Jelle Mattias Holwerda -
Ironman 70.3 Westfriesland 2023

Quick facts

1073/899/183Alle/Geschlecht/AK

M30-34Altersklasse

629Startnummer

NLDNationalität


44:46	2:56:33	2:28:32	6:34:23

Vergleiche Jelle Mattias Holwerda mit anderen Athleten!

629 Holwerda

1220 Erdtsieck ×

852 Dingerkus ×

420 Massarweh ×

1242 Burger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:46	00:44:46	02:21 min/100m	+08:45 (181.) ●	+07:52 (916.) ●	+07:29 (1114.) ●
Wechsel		00:58:40	00:13:54	-	+08:10 (194.) ●	+08:11 (997.) ●	+08:07 (1235.) ●
Radfahren	17.7 km	01:36:25	00:37:45	28.13 km/h	+04:53 (180.) ●	+04:37 (902.) ●	+03:59 (1060.) ●
Radfahren	60 km	02:56:25	01:20:00	31.73 km/h	+07:14 (161.) ●	+06:22 (804.) ●	+04:54 (921.) ●
Radfahren	88.5 km	03:55:13	00:58:48	29.08 km/h	+04:22 (149.) ●	+03:29 (742.) ●	+02:19 (842.) ●
Radfahren	88.5 km	03:55:13	02:56:33	30.08 km/h	+16:29 (165.) ●	+14:28 (817.) ●	+11:12 (939.) ●
Wechsel		04:05:51	00:10:38	-	+06:49 (194.) ●	+06:16 (993.) ●	+06:16 (1228.) ●
Laufen	0.6 km	04:09:13	00:03:22	05:36 min/km	+00:13 (142.) ●	+00:03 (649.) ●	±00:00 (749.) ●
Laufen	2.8 km	04:21:53	00:12:40	05:45 min/km	+01:11 (151.) ●	+00:39 (696.) ●	+00:26 (803.) ●
Laufen	3.9 km	04:28:03	00:06:10	05:36 min/km	+00:41 (153.) ●	+00:28 (737.) ●	+00:22 (864.) ●
Laufen	4.9 km	04:35:44	00:07:41	07:40 min/km	+01:41 (181.) ●	+01:27 (877.) ●	+01:19 (1061.) ●
Laufen	7.4 km	04:52:08	00:16:24	06:33 min/km	+02:39 (172.) ●	+02:06 (821.) ●	+01:50 (968.) ●
Laufen	9.6 km	05:07:52	00:15:44	07:09 min/km	+02:53 (173.) ●	+02:21 (830.) ●	+02:09 (993.) ●
Laufen	10.6 km	05:15:27	00:07:35	07:35 min/km	+01:44 (183.) ●	+01:30 (895.) ●	+01:25 (1090.) ●
Laufen	11.7 km	05:24:26	00:08:59	08:10 min/km	+02:37 (186.) ●	+02:17 (922.) ●	+02:11 (1134.) ●
Laufen	14.2 km	05:43:10	00:18:44	07:29 min/km	+04:02 (177.) ●	+03:31 (874.) ●	+03:18 (1062.) ●
Laufen	16.4 km	05:59:39	00:16:29	07:29 min/km	+02:55 (165.) ●	+02:25 (815.) ●	+02:15 (985.) ●
Laufen	17.4 km	06:07:47	00:08:08	08:08 min/km	+01:58 (180.) ●	+01:43 (880.) ●	+01:39 (1078.) ●
Laufen	18.5 km	06:15:57	00:08:10	07:25 min/km	+01:31 (165.) ●	+01:15 (794.) ●	+01:10 (967.) ●
Laufen	21.2 km	06:34:23	00:18:26	06:49 min/km	+02:29 (159.) ●	+01:51 (745.) ●	+01:39 (895.) ●
Laufen	21.2 km	06:34:23	02:28:32	07:00 min/km	+26:34 (176.) ●	+21:36 (829.) ●	+19:43 (993.) ●
Total	111.6 km	06:34:23	06:34:23	16.98 km/h	+01:06:47 (183.) ●	+58:23 (899.) ●	+52:47 (1073.) ●

Ges	Sex	Ak	Name	#	AK
1043	875	178	Dauren Zhaxygulov	486	M30-34	KAZ	00:50:35	02:50:49	02:32:40	06:27:28
1053	883	179	Christian van der Voort	1027	M30-34	NLD	00:32:49	02:44:33	02:56:35	06:30:05
1062	891	180	Tim Schoo	878	M30-34	NLD	00:38:38	02:54:54	02:40:11	06:31:25
1069	896	181	Dorian Erdtsieck	1220	M30-34	NLD	00:43:46	02:47:07	02:53:32	06:33:05
1071	898	182	Jan Dingerkus	852	M30-34	DEU	00:36:43	03:05:33	02:26:09	06:33:37
1073	899	183	Jelle Mattias Holwerda	629	M30-34	NLD	00:44:46	02:56:33	02:28:32	06:34:23
1077	902	184	Lotfi Massarweh	420	M30-34	ITA	00:48:25	03:27:48	02:06:07	06:36:42
1100	914	185	Edward Burger	1242	M30-34	CHE	00:46:07	03:32:06	02:04:51	06:42:11
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27
1108	919	187	Max Sondervan	1041	M30-34	NLD	00:50:36	03:07:18	02:28:12	06:44:55