Irene Alisjahbana -
Ironman 70.3 Westfriesland 2023

Quick facts

1110/174/16Alle/Geschlecht/AK

F50-54Altersklasse

659Startnummer

SGPNationalität


42:25	3:14:32	2:39:02	6:45:43

Vergleiche Irene Alisjahbana mit anderen Athleten!

659 Alisjahbana

450 de Jong ×

332 Runge ×

1378 Filali ×

1131 Rossie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:25	00:42:25	02:13 min/100m	+02:11 (15.) ●	+03:27 (160.) ●	+05:08 (1008.) ●
Wechsel		00:47:56	00:05:31	-	-00:46 (9.) ●	-00:46 (101.) ●	-00:16 (651.) ●
Radfahren	17.7 km	01:25:45	00:37:49	28.08 km/h	+01:55 (16.) ●	+01:15 (147.) ●	+04:03 (1068.) ●
Radfahren	60 km	02:54:06	01:28:21	28.73 km/h	+08:04 (19.) ●	+06:43 (175.) ●	+13:15 (1141.) ●
Radfahren	88.5 km	04:02:28	01:08:22	25.01 km/h	+07:40 (20.) ●	+06:46 (181.) ●	+11:53 (1134.) ●
Radfahren	88.5 km	04:02:28	03:14:32	27.3 km/h	+17:39 (19.) ●	+14:44 (176.) ●	+29:11 (1132.) ●
Wechsel		04:06:41	00:04:13	-	-00:29 (9.) ●	-00:23 (108.) ●	-00:09 (765.) ●
Laufen	0.6 km	04:10:30	00:03:49	06:21 min/km	-00:01 (15.) ●	+00:09 (161.) ●	+00:27 (1015.) ●
Laufen	2.8 km	04:24:13	00:13:43	06:14 min/km	-00:32 (9.) ●	+00:25 (131.) ●	+01:29 (989.) ●
Laufen	3.9 km	04:30:52	00:06:39	06:02 min/km	-00:04 (13.) ●	+00:20 (143.) ●	+00:51 (1009.) ●
Laufen	4.9 km	04:38:23	00:07:31	07:30 min/km	-00:13 (12.) ●	+00:34 (155.) ●	+01:09 (1028.) ●
Laufen	7.4 km	04:58:05	00:19:42	07:52 min/km	+02:36 (19.) ●	+03:51 (204.) ●	+05:08 (1177.) ●
Laufen	9.6 km	05:14:01	00:15:56	07:14 min/km	+00:21 (12.) ●	+01:22 (156.) ●	+02:21 (1010.) ●
Laufen	10.6 km	05:21:22	00:07:21	07:21 min/km	+00:17 (15.) ●	+00:47 (173.) ●	+01:11 (1049.) ●
Laufen	11.7 km	05:29:52	00:08:30	07:43 min/km	+00:30 (15.) ●	+01:14 (181.) ●	+01:42 (1077.) ●
Laufen	14.2 km	05:49:31	00:19:39	07:51 min/km	+01:55 (17.) ●	+03:12 (196.) ●	+04:13 (1127.) ●
Laufen	16.4 km	06:07:06	00:17:35	07:59 min/km	+01:11 (15.) ●	+02:33 (179.) ●	+03:21 (1070.) ●
Laufen	17.4 km	06:15:15	00:08:09	08:09 min/km	+00:41 (17.) ●	+01:17 (187.) ●	+01:40 (1084.) ●
Laufen	18.5 km	06:25:42	00:10:27	09:29 min/km	+02:14 (19.) ●	+03:01 (214.) ●	+03:27 (1200.) ●
Laufen	21.2 km	06:45:43	00:20:01	07:24 min/km	+00:45 (16.) ●	+02:15 (176.) ●	+03:14 (1047.) ●
Laufen	21.2 km	06:45:43	02:39:02	07:30 min/km	+09:40 (15.) ●	+21:00 (179.) ●	+30:13 (1096.) ●
Total	111.6 km	06:45:43	06:45:43	16.5 km/h	+28:15 (16.) ●	+38:02 (174.) ●	+01:04:07 (1110.) ●

Ges	Sex	Ak	Name	#	AK
991	136	11	Gaby Veldhuizen-Gusek	408	F50-54	NLD	00:42:32	02:56:24	02:29:12	06:19:36
1018	143	12	Ploenphit Brückmann	667	F50-54	THA	00:43:10	03:07:32	02:23:54	06:23:26
1038	150	13	Annabelle Verse	974	F50-54	DEU	00:39:23	02:45:45	02:51:15	06:26:58
1085	164	14	Tanja de Jong	450	F50-54	NLD	00:36:54	03:15:39	02:31:58	06:38:22
1089	167	15	Kathrin Runge	332	F50-54	DEU	00:33:02	03:00:48	02:47:31	06:38:57
1110	174	16	Irene Alisjahbana	659	F50-54	SGP	00:42:25	03:14:32	02:39:02	06:45:43
1119	176	17	Salwa Filali	1378	F50-54	MAR	00:50:17	03:10:26	02:31:17	06:48:05
1123	178	18	Alice Rossie	1131	F50-54	BEL	00:49:31	03:05:45	02:41:11	06:48:28
1139	182	19	Michelle Boshoven	469	F50-54	NLD	00:45:35	02:59:39	02:54:33	06:52:47
1162	193	20	Adc Verheijen	894	F50-54	NLD	00:38:33	03:13:13	02:55:52	07:01:20