Aziz Seffar -
Ironman 70.3 Westfriesland 2023

Quick facts

1013/856/133Alle/Geschlecht/AK

M35-39Altersklasse

670Startnummer

MARNationalität


41:30	3:09:54	2:16:11	6:22:38

Vergleiche Aziz Seffar mit anderen Athleten!

670 Seffar

421 Skiba ×

395 Roselli ×

826 Biriukov ×

495 Gubin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:30	00:41:30	02:11 min/100m	+05:15 (119.) ●	+04:36 (802.) ●	+04:13 (963.) ●
Wechsel		00:48:53	00:07:23	-	+01:52 (123.) ●	+01:40 (813.) ●	+01:36 (995.) ●
Radfahren	17.7 km	01:26:49	00:37:56	28 km/h	+05:21 (137.) ●	+04:48 (910.) ●	+04:10 (1076.) ●
Radfahren	60 km	02:51:27	01:24:38	29.99 km/h	+11:54 (134.) ●	+11:00 (899.) ●	+09:32 (1066.) ●
Radfahren	88.5 km	03:58:47	01:07:20	25.4 km/h	+12:45 (138.) ●	+12:01 (930.) ●	+10:51 (1117.) ●
Radfahren	88.5 km	03:58:47	03:09:54	27.96 km/h	+30:00 (138.) ●	+27:49 (918.) ●	+24:33 (1091.) ●
Wechsel		04:06:27	00:07:40	-	+03:57 (141.) ●	+03:18 (949.) ●	+03:18 (1176.) ●
Laufen	0.6 km	04:10:02	00:03:35	05:58 min/km	+00:21 (116.) ●	+00:16 (752.) ●	+00:13 (889.) ●
Laufen	2.8 km	04:23:09	00:13:07	05:57 min/km	+01:27 (115.) ●	+01:06 (771.) ●	+00:53 (892.) ●
Laufen	3.9 km	04:29:14	00:06:05	05:31 min/km	+00:29 (114.) ●	+00:23 (716.) ●	+00:17 (832.) ●
Laufen	4.9 km	04:36:01	00:06:47	06:46 min/km	+00:42 (111.) ●	+00:33 (721.) ●	+00:25 (843.) ●
Laufen	7.4 km	04:52:08	00:16:07	06:26 min/km	+02:12 (118.) ●	+01:49 (800.) ●	+01:33 (939.) ●
Laufen	9.6 km	05:06:26	00:14:18	06:30 min/km	+01:11 (105.) ●	+00:55 (689.) ●	+00:43 (812.) ●
Laufen	10.6 km	05:13:03	00:06:37	06:37 min/km	+00:37 (112.) ●	+00:32 (730.) ●	+00:27 (863.) ●
Laufen	11.7 km	05:19:54	00:06:51	06:13 min/km	+00:15 (94.) ●	+00:09 (602.) ●	+00:03 (719.) ●
Laufen	14.2 km	05:36:29	00:16:35	06:38 min/km	+01:47 (110.) ●	+01:22 (715.) ●	+01:09 (846.) ●
Laufen	16.4 km	05:51:01	00:14:32	06:36 min/km	+00:53 (96.) ●	+00:28 (603.) ●	+00:18 (718.) ●
Laufen	17.4 km	05:57:43	00:06:42	06:42 min/km	+00:30 (104.) ●	+00:17 (645.) ●	+00:13 (769.) ●
Laufen	18.5 km	06:04:53	00:07:10	06:30 min/km	+00:28 (92.) ●	+00:15 (620.) ●	+00:10 (741.) ●
Laufen	21.2 km	06:22:38	00:17:45	06:34 min/km	+01:44 (110.) ●	+01:10 (680.) ●	+00:58 (816.) ●
Laufen	21.2 km	06:22:38	02:16:11	06:25 min/km	+12:36 (105.) ●	+09:15 (686.) ●	+07:22 (812.) ●
Total	111.6 km	06:22:38	06:22:38	17.5 km/h	+53:40 (133.) ●	+46:38 (856.) ●	+41:02 (1013.) ●

Ges	Sex	Ak	Name	#	AK
977	828	128	Richard Vande Putte	644	M35-39	GBR	00:43:34	03:06:09	02:17:59	06:17:35
979	830	129	Niels Blankenstein	857	M35-39	NLD	00:44:13	02:49:27	02:30:39	06:17:44
992	840	130	Gabriel Moinet	1217	M35-39	FRA	00:32:52	03:03:21	02:31:53	06:19:45
1004	849	131	Damian Skiba	421	M35-39	POL	00:39:38	02:58:14	02:34:21	06:20:55
1012	855	132	Phil Roselli	395	M35-39	BRA	00:37:44	03:07:39	02:28:12	06:22:35
1013	856	133	Aziz Seffar	670	M35-39	MAR	00:41:30	03:09:54	02:16:11	06:22:38
1060	889	134	Aleksandr Biriukov	826	M35-39	NLD	00:51:38	03:07:15	02:17:23	06:31:01
1081	905	135	Dmitriy Gubin	495	M35-39	KAZ	00:52:47	02:55:47	02:32:23	06:37:54
1087	906	136	Andries Coenen	1305	M35-39	BEL	00:38:18	03:20:20	02:21:36	06:38:35
1097	912	137	Martijn Liem	819	M35-39	NLD	00:40:46	02:57:57	02:55:13	06:41:45