Charles Hanekom -
Ironman 70.3 Westfriesland 2023

Quick facts

969/822/171Alle/Geschlecht/AK

M30-34Altersklasse

671Startnummer

ZAFNationalität


39:11	2:51:43	2:34:36	6:16:33

Vergleiche Charles Hanekom mit anderen Athleten!

671 Hanekom

294 Guedira ×

1272 Lelijveld ×

1235 Gieling ×

579 Pieterse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:11	00:39:11	02:03 min/100m	+03:10 (147.) ●	+02:17 (685.) ●	+01:54 (817.) ●
Wechsel		00:45:56	00:06:45	-	+01:01 (146.) ●	+01:02 (741.) ●	+00:58 (910.) ●
Radfahren	17.7 km	01:22:01	00:36:05	29.43 km/h	+03:13 (163.) ●	+02:57 (808.) ●	+02:19 (928.) ●
Radfahren	60 km	02:39:00	01:16:59	32.97 km/h	+04:13 (141.) ●	+03:21 (707.) ●	+01:53 (795.) ●
Radfahren	88.5 km	03:37:39	00:58:39	29.16 km/h	+04:13 (148.) ●	+03:20 (739.) ●	+02:10 (835.) ●
Radfahren	88.5 km	03:37:39	02:51:43	30.92 km/h	+11:39 (149.) ●	+09:38 (737.) ●	+06:22 (831.) ●
Wechsel		03:41:57	00:04:18	-	+00:29 (136.) ●	-00:04 (661.) ●	-00:04 (787.) ●
Laufen	0.6 km	03:45:33	00:03:36	06:00 min/km	+00:27 (160.) ●	+00:17 (759.) ●	+00:14 (899.) ●
Laufen	2.8 km	03:58:47	00:13:14	06:00 min/km	+01:45 (173.) ●	+01:13 (791.) ●	+01:00 (915.) ●
Laufen	3.9 km	04:05:10	00:06:23	05:48 min/km	+00:54 (167.) ●	+00:41 (805.) ●	+00:35 (943.) ●
Laufen	4.9 km	04:13:28	00:08:18	08:17 min/km	+02:18 (187.) ●	+02:04 (921.) ●	+01:56 (1132.) ●
Laufen	7.4 km	04:31:02	00:17:34	07:01 min/km	+03:49 (184.) ●	+03:16 (900.) ●	+03:00 (1087.) ●
Laufen	9.6 km	04:49:40	00:18:38	08:28 min/km	+05:47 (190.) ●	+05:15 (952.) ●	+05:03 (1178.) ●
Laufen	10.6 km	04:57:06	00:07:26	07:26 min/km	+01:35 (176.) ●	+01:21 (880.) ●	+01:16 (1071.) ●
Laufen	11.7 km	05:05:30	00:08:24	07:38 min/km	+02:02 (183.) ●	+01:42 (877.) ●	+01:36 (1069.) ●
Laufen	14.2 km	05:24:45	00:19:15	07:42 min/km	+04:33 (181.) ●	+04:02 (901.) ●	+03:49 (1105.) ●
Laufen	16.4 km	05:43:00	00:18:15	08:17 min/km	+04:41 (182.) ●	+04:11 (913.) ●	+04:01 (1129.) ●
Laufen	17.4 km	05:50:06	00:07:06	07:06 min/km	+00:56 (152.) ●	+00:41 (733.) ●	+00:37 (883.) ●
Laufen	18.5 km	05:58:29	00:08:23	07:37 min/km	+01:44 (171.) ●	+01:28 (829.) ●	+01:23 (1011.) ●
Laufen	21.2 km	06:16:33	00:18:04	06:41 min/km	+02:07 (149.) ●	+01:29 (706.) ●	+01:17 (849.) ●
Laufen	21.2 km	06:16:33	02:34:36	07:17 min/km	+32:38 (182.) ●	+27:40 (875.) ●	+25:47 (1062.) ●
Total	111.6 km	06:16:33	06:16:33	17.78 km/h	+48:57 (171.) ●	+40:33 (822.) ●	+34:57 (969.) ●

Ges	Sex	Ak	Name	#	AK
934	795	166	Tim Clews	1438	M30-34	GBR	01:01:33	02:59:48	01:56:01	06:12:25
937	797	167	Yann Quertain	616	M30-34	FRA	00:40:20	02:56:48	02:23:51	06:12:48
939	799	168	Dominiek Mijnders	1135	M30-34	NLD	00:37:44	03:00:20	02:28:29	06:12:51
964	818	169	Ismail Guedira	294	M30-34	MAR	00:39:03	03:00:57	02:24:37	06:16:05
968	821	170	Jasper Lelijveld	1272	M30-34	NLD	00:43:07	03:05:56	02:12:00	06:16:32
969	822	171	Charles Hanekom	671	M30-34	ZAF	00:39:11	02:51:43	02:34:36	06:16:33
994	842	172	Frank Gieling	1235	M30-34	NLD	00:44:13	02:55:23	02:27:40	06:19:49
998	844	173	Rick Pieterse	579	M30-34	NLD	00:46:07	02:38:36	02:42:48	06:20:13
999	845	174	Sam Jurriaans	500	M30-34	NLD	00:49:32	02:53:35	02:20:03	06:20:20
1001	846	175	Aldwin Bevilacqua	1081	M30-34	FRA	00:44:45	03:19:00	02:08:17	06:20:33