Glenn De Buf -
Ironman 70.3 Westfriesland 2023

Quick facts

899/772/18Alle/Geschlecht/AK

M60-64Altersklasse

759Startnummer

BELNationalität


34:15	2:50:35	2:33:23	6:08:04

Vergleiche Glenn De Buf mit anderen Athleten!

759 De Buf

1260 de Grauw ×

683 Beuscher ×

592 Cregg ×

1262 Wulle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:15	00:34:15	01:48 min/100m	-05:38 (6.) ●	-02:39 (343.) ●	-03:02 (394.) ●
Wechsel		00:40:46	00:06:31	-	+00:03 (19.) ●	+00:48 (706.) ●	+00:44 (868.) ●
Radfahren	17.7 km	01:15:47	00:35:01	30.33 km/h	+00:50 (21.) ●	+01:53 (721.) ●	+01:15 (814.) ●
Radfahren	60 km	02:33:31	01:17:44	32.65 km/h	+01:14 (20.) ●	+04:06 (731.) ●	+02:38 (823.) ●
Radfahren	88.5 km	03:31:21	00:57:50	29.57 km/h	+00:19 (19.) ●	+02:31 (703.) ●	+01:21 (791.) ●
Radfahren	88.5 km	03:31:21	02:50:35	31.13 km/h	+02:23 (20.) ●	+08:30 (717.) ●	+05:14 (808.) ●
Wechsel		03:34:41	00:03:20	-	-01:26 (9.) ●	-01:02 (441.) ●	-01:02 (524.) ●
Laufen	0.6 km	03:38:05	00:03:24	05:40 min/km	-00:14 (13.) ●	+00:05 (671.) ●	+00:02 (776.) ●
Laufen	2.8 km	03:51:30	00:13:25	06:05 min/km	-01:20 (20.) ●	+01:24 (817.) ●	+01:11 (947.) ●
Laufen	3.9 km	03:57:49	00:06:19	05:44 min/km	+00:11 (20.) ●	+00:37 (784.) ●	+00:31 (918.) ●
Laufen	4.9 km	04:04:47	00:06:58	06:57 min/km	+00:08 (19.) ●	+00:44 (754.) ●	+00:36 (888.) ●
Laufen	7.4 km	04:21:51	00:17:04	06:49 min/km	+01:19 (27.) ●	+02:46 (872.) ●	+02:30 (1045.) ●
Laufen	9.6 km	04:37:27	00:15:36	07:05 min/km	+00:44 (25.) ●	+02:13 (820.) ●	+02:01 (980.) ●
Laufen	10.6 km	04:44:18	00:06:51	06:51 min/km	+00:14 (23.) ●	+00:46 (789.) ●	+00:41 (940.) ●
Laufen	11.7 km	04:51:55	00:07:37	06:55 min/km	+00:10 (19.) ●	+00:55 (768.) ●	+00:49 (920.) ●
Laufen	14.2 km	05:10:59	00:19:04	07:37 min/km	+02:15 (28.) ●	+03:51 (893.) ●	+03:38 (1094.) ●
Laufen	16.4 km	05:28:56	00:17:57	08:09 min/km	+01:59 (27.) ●	+03:53 (896.) ●	+03:43 (1105.) ●
Laufen	17.4 km	05:37:15	00:08:19	08:19 min/km	+01:20 (30.) ●	+01:54 (900.) ●	+01:50 (1108.) ●
Laufen	18.5 km	05:46:39	00:09:24	08:32 min/km	+01:51 (32.) ●	+02:29 (920.) ●	+02:24 (1135.) ●
Laufen	21.2 km	06:08:04	00:21:25	07:55 min/km	+02:53 (30.) ●	+04:50 (909.) ●	+04:38 (1117.) ●
Laufen	21.2 km	06:08:04	02:33:23	07:14 min/km	+11:30 (25.) ●	+26:27 (869.) ●	+24:34 (1056.) ●
Total	111.6 km	06:08:04	06:08:04	18.19 km/h	+06:52 (18.) ●	+32:04 (772.) ●	+26:28 (899.) ●

Ges	Sex	Ak	Name	#	AK
765	661	13	Peter Hendrix	449	M60-64	NLD	00:40:24	02:57:26	02:02:59	05:51:43
773	667	14	Rene Rouendal	591	M60-64	NLD	00:36:23	02:47:04	02:17:32	05:52:02
810	700	15	Rene Hentschke	653	M60-64	NLD	00:33:59	02:39:41	02:30:52	05:55:28
876	754	16	Cor de Grauw	1260	M60-64	NLD	00:39:52	02:45:46	02:25:01	06:04:54
885	760	17	Henning Beuscher	683	M60-64	DEU	00:48:33	03:06:06	01:56:47	06:05:45
899	772	18	Glenn De Buf	759	M60-64	BEL	00:34:15	02:50:35	02:33:23	06:08:04
929	791	19	Paul Cregg	592	M60-64	GBR	00:38:16	02:58:35	02:21:25	06:11:42
940	800	20	Thomas Wulle	1262	M60-64	DEU	00:40:30	02:58:42	02:20:54	06:12:52
951	809	21	Christian Bekkers	489	M60-64	BEL	00:42:30	02:45:17	02:34:39	06:14:24
970	823	22	Chris Jackson	589	M60-64	GBR	00:37:07	03:07:27	02:22:33	06:16:41