Henk Oosterhof -
Ironman 70.3 Westfriesland 2023

Quick facts

1168/956/33Alle/Geschlecht/AK

M60-64Altersklasse

802Startnummer

NLDNationalität


34:12	2:56:07	3:21:10	7:03:20

Vergleiche Henk Oosterhof mit anderen Athleten!

802 Oosterhof

787 van der Velden ×

610 Gerber ×

244 Goszka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:12	00:34:12	01:48 min/100m	-05:41 (5.) ●	-02:42 (340.) ●	-03:05 (391.) ●
Wechsel		00:39:23	00:05:11	-	-01:17 (12.) ●	-00:32 (465.) ●	-00:36 (566.) ●
Radfahren	17.7 km	01:14:49	00:35:26	29.97 km/h	+01:15 (22.) ●	+02:18 (761.) ●	+01:40 (862.) ●
Radfahren	60 km	02:34:06	01:19:17	32.01 km/h	+02:47 (23.) ●	+05:39 (785.) ●	+04:11 (893.) ●
Radfahren	88.5 km	03:35:30	01:01:24	27.85 km/h	+03:53 (26.) ●	+06:05 (839.) ●	+04:55 (982.) ●
Radfahren	88.5 km	03:35:30	02:56:07	30.15 km/h	+07:55 (24.) ●	+14:02 (809.) ●	+10:46 (927.) ●
Wechsel		03:42:10	00:06:40	-	+01:54 (30.) ●	+02:18 (908.) ●	+02:18 (1117.) ●
Laufen	0.6 km	03:45:57	00:03:47	06:18 min/km	+00:09 (24.) ●	+00:28 (831.) ●	+00:25 (1005.) ●
Laufen	2.8 km	04:54:38	01:08:41	31:13 min/km	+53:56 (34.) ●	+56:40 (1002.) ●	+56:27 (1241.) ●
Laufen	3.9 km	05:00:37	00:05:59	05:26 min/km	-00:09 (15.) ●	+00:17 (684.) ●	+00:11 (790.) ●
Laufen	4.9 km	05:06:58	00:06:21	06:20 min/km	-00:29 (13.) ●	+00:07 (612.) ●	-00:01 (711.) ●
Laufen	7.4 km	05:22:42	00:15:44	06:17 min/km	-00:01 (17.) ●	+01:26 (757.) ●	+01:10 (885.) ●
Laufen	9.6 km	05:38:40	00:15:58	07:15 min/km	+01:06 (26.) ●	+02:35 (842.) ●	+02:23 (1013.) ●
Laufen	10.6 km	05:46:35	00:07:55	07:55 min/km	+01:18 (33.) ●	+01:50 (917.) ●	+01:45 (1125.) ●
Laufen	11.7 km	05:54:16	00:07:41	06:59 min/km	+00:14 (22.) ●	+00:59 (783.) ●	+00:53 (940.) ●
Laufen	14.2 km	06:12:00	00:17:44	07:05 min/km	+00:55 (23.) ●	+02:31 (814.) ●	+02:18 (976.) ●
Laufen	16.4 km	06:28:14	00:16:14	07:22 min/km	+00:16 (21.) ●	+02:10 (785.) ●	+02:00 (946.) ●
Laufen	17.4 km	06:35:15	00:07:01	07:01 min/km	+00:02 (20.) ●	+00:36 (717.) ●	+00:32 (861.) ●
Laufen	18.5 km	06:44:03	00:08:48	07:59 min/km	+01:15 (29.) ●	+01:53 (881.) ●	+01:48 (1078.) ●
Laufen	21.2 km	07:03:20	00:19:17	07:08 min/km	+00:45 (24.) ●	+02:42 (808.) ●	+02:30 (980.) ●
Laufen	21.2 km	07:03:20	03:21:10	09:29 min/km	+59:17 (33.) ●	+01:14:14 (995.) ●	+01:12:21 (1233.) ●
Total	111.6 km	07:03:20	07:03:20	15.82 km/h	+01:02:08 (33.) ●	+01:27:20 (956.) ●	+01:21:44 (1168.) ●

Ges	Sex	Ak	Name	#	AK
1065	894	28	Jan Hindrik Kleine Balderhaar	569	M60-64	DEU	00:35:38	02:50:10	02:54:27	06:31:57
1098	913	29	Nigel Amphlett	365	M60-64	GBR	00:45:25	03:17:14	02:20:55	06:41:58
1120	928	30	Maarten Wilbers	1189	M60-64	NLD	00:43:31	03:00:56	02:45:35	06:48:14
1132	937	31	Bram van der Velden	787	M60-64	NLD	01:07:40	03:04:57	02:24:54	06:51:02
1154	950	32	Alexander Gerber	610	M60-64	DEU	00:48:47	03:14:53	02:36:23	06:58:20
1168	956	33	Henk Oosterhof	802	M60-64	NLD	00:34:12	02:56:07	03:21:10	07:03:20
1214	985	34	Xavier Goszka	244	M60-64	FRA	00:35:32	03:14:04	03:33:22	07:33:10