Markus Rühlmann -
Ironman 70.3 Westfriesland 2023

Quick facts

14/13/4Alle/Geschlecht/AK

M30-34Altersklasse

809Startnummer

DEUNationalität


27:01	2:12:51	1:29:28	4:14:13

Vergleiche Markus Rühlmann mit anderen Athleten!

809 Rühlmann

1139 Thérer ×

1223 van der Zande ×

1304 de Boer ×

1084 Vennema ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:01	00:27:01	01:25 min/100m	-09:00 (10.) ●	-09:53 (31.) ●	-10:16 (34.) ●
Wechsel		00:29:55	00:02:54	-	-02:50 (15.) ●	-02:49 (42.) ●	-02:53 (60.) ●
Radfahren	17.7 km	00:56:35	00:26:40	39.83 km/h	-06:12 (3.) ●	-06:28 (8.) ●	-07:06 (9.) ●
Radfahren	60 km	01:57:28	01:00:53	41.69 km/h	-11:53 (5.) ●	-12:45 (19.) ●	-14:13 (20.) ●
Radfahren	88.5 km	02:42:46	00:45:18	37.75 km/h	-09:08 (8.) ●	-10:01 (25.) ●	-11:11 (26.) ●
Radfahren	88.5 km	02:42:46	02:12:51	39.97 km/h	-27:13 (4.) ●	-29:14 (12.) ●	-32:30 (13.) ●
Wechsel		02:44:45	00:01:59	-	-01:50 (16.) ●	-02:23 (55.) ●	-02:23 (77.) ●
Laufen	0.6 km	02:47:03	00:02:18	03:50 min/km	-00:51 (5.) ●	-01:01 (17.) ●	-01:04 (18.) ●
Laufen	2.8 km	02:55:35	00:08:32	03:52 min/km	-02:57 (7.) ●	-03:29 (17.) ●	-03:42 (18.) ●
Laufen	3.9 km	02:59:39	00:04:04	03:41 min/km	-01:25 (7.) ●	-01:38 (25.) ●	-01:44 (26.) ●
Laufen	4.9 km	03:03:56	00:04:17	04:16 min/km	-01:43 (7.) ●	-01:57 (24.) ●	-02:05 (25.) ●
Laufen	7.4 km	03:14:13	00:10:17	04:06 min/km	-03:28 (8.) ●	-04:01 (28.) ●	-04:17 (29.) ●
Laufen	9.6 km	03:23:34	00:09:21	04:15 min/km	-03:30 (9.) ●	-04:02 (27.) ●	-04:14 (28.) ●
Laufen	10.6 km	03:27:50	00:04:16	04:16 min/km	-01:35 (7.) ●	-01:49 (26.) ●	-01:54 (27.) ●
Laufen	11.7 km	03:32:24	00:04:34	04:09 min/km	-01:48 (9.) ●	-02:08 (32.) ●	-02:14 (33.) ●
Laufen	14.2 km	03:43:21	00:10:57	04:22 min/km	-03:45 (11.) ●	-04:16 (43.) ●	-04:29 (44.) ●
Laufen	16.4 km	03:53:10	00:09:49	04:27 min/km	-03:45 (9.) ●	-04:15 (33.) ●	-04:25 (34.) ●
Laufen	17.4 km	03:57:43	00:04:33	04:33 min/km	-01:37 (11.) ●	-01:52 (51.) ●	-01:56 (52.) ●
Laufen	18.5 km	04:02:28	00:04:45	04:19 min/km	-01:54 (12.) ●	-02:10 (52.) ●	-02:15 (54.) ●
Laufen	21.2 km	04:14:13	00:11:45	04:21 min/km	-04:12 (9.) ●	-04:50 (36.) ●	-05:02 (37.) ●
Laufen	21.2 km	04:14:13	01:29:28	04:13 min/km	-32:30 (9.) ●	-37:28 (28.) ●	-39:21 (29.) ●
Total	111.6 km	04:14:13	04:14:13	26.34 km/h	-01:13:23 (4.) ●	-01:21:47 (13.) ●	-01:27:23 (14.) ●

Ges	Sex	Ak	Name	#	AK
2	1	1	Dennis Bakker	588	M30-34	NLD	00:29:00	02:02:22	01:20:21	03:55:36
9	8	2	Géry Thérer	1139	M30-34	BEL	00:28:02	02:14:53	01:23:40	04:10:57
13	12	3	Patrick van der Zande	1223	M30-34	NLD	00:26:31	02:13:44	01:28:10	04:13:02
14	13	4	Markus Rühlmann	809	M30-34	DEU	00:27:01	02:12:51	01:29:28	04:14:13
15	14	5	Joris de Boer	1304	M30-34	NLD	00:29:25	02:11:59	01:29:03	04:14:32
19	18	6	Björn Vennema	1084	M30-34	NLD	00:28:33	02:15:19	01:28:54	04:17:11
20	19	7	Tim Christen	1099	M30-34	NLD	00:30:36	02:05:30	01:36:05	04:17:50
26	25	8	Florent Pierrat	494	M30-34	FRA	00:34:35	02:14:34	01:25:55	04:20:28
34	33	9	Johan Bos	916	M30-34	NLD	00:28:02	02:16:35	01:32:50	04:23:04
41	40	10	Steffen De Geyter	438	M30-34	BEL	00:33:16	02:17:39	01:29:20	04:25:49