Joana Silva -
Ironman 70.3 Westfriesland 2023

Quick facts

1165/195/27Alle/Geschlecht/AK

F30-34Altersklasse

849Startnummer

PRTNationalität


44:56	3:18:17	2:48:19	7:02:05

Vergleiche Joana Silva mit anderen Athleten!

849 Silva

730 Goppel ×

770 Donets ×

890 Aitken ×

737 Joosten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:56	00:44:56	02:21 min/100m	+05:32 (27.) ●	+05:58 (185.) ●	+07:39 (1118.) ●
Wechsel		00:51:02	00:06:06	-	-00:38 (17.) ●	-00:11 (132.) ●	+00:19 (793.) ●
Radfahren	17.7 km	01:31:43	00:40:41	26.1 km/h	+03:15 (26.) ●	+04:07 (191.) ●	+06:55 (1174.) ●
Radfahren	60 km	03:01:53	01:30:10	28.15 km/h	+06:39 (26.) ●	+08:32 (186.) ●	+15:04 (1159.) ●
Radfahren	88.5 km	04:09:19	01:07:26	25.36 km/h	+04:43 (25.) ●	+05:50 (174.) ●	+10:57 (1119.) ●
Radfahren	88.5 km	04:09:19	03:18:17	26.78 km/h	+14:37 (26.) ●	+18:29 (185.) ●	+32:56 (1152.) ●
Wechsel		04:13:46	00:04:27	-	+00:09 (20.) ●	-00:09 (116.) ●	+00:05 (822.) ●
Laufen	0.6 km	04:17:56	00:04:10	06:56 min/km	+00:40 (31.) ●	+00:30 (195.) ●	+00:48 (1115.) ●
Laufen	2.8 km	04:33:28	00:15:32	07:03 min/km	+02:32 (29.) ●	+02:14 (194.) ●	+03:18 (1159.) ●
Laufen	3.9 km	04:40:39	00:07:11	06:31 min/km	+01:03 (28.) ●	+00:52 (185.) ●	+01:23 (1116.) ●
Laufen	4.9 km	04:48:54	00:08:15	08:14 min/km	+01:30 (31.) ●	+01:18 (195.) ●	+01:53 (1128.) ●
Laufen	7.4 km	05:07:45	00:18:51	07:32 min/km	+03:24 (30.) ●	+03:00 (194.) ●	+04:17 (1150.) ●
Laufen	9.6 km	05:25:08	00:17:23	07:54 min/km	+03:13 (29.) ●	+02:49 (193.) ●	+03:48 (1126.) ●
Laufen	10.6 km	05:33:35	00:08:27	08:27 min/km	+02:02 (31.) ●	+01:53 (212.) ●	+02:17 (1168.) ●
Laufen	11.7 km	05:42:48	00:09:13	08:22 min/km	+02:13 (31.) ●	+01:57 (200.) ●	+02:25 (1156.) ●
Laufen	14.2 km	06:03:24	00:20:36	08:14 min/km	+04:36 (31.) ●	+04:09 (207.) ●	+05:10 (1168.) ●
Laufen	16.4 km	06:21:32	00:18:08	08:14 min/km	+03:34 (30.) ●	+03:06 (197.) ●	+03:54 (1123.) ●
Laufen	17.4 km	06:29:59	00:08:27	08:27 min/km	+01:45 (29.) ●	+01:35 (196.) ●	+01:58 (1118.) ●
Laufen	18.5 km	06:39:15	00:09:16	08:25 min/km	+01:59 (28.) ●	+01:50 (195.) ●	+02:16 (1119.) ●
Laufen	21.2 km	07:02:05	00:22:50	08:27 min/km	+05:47 (30.) ●	+05:04 (204.) ●	+06:03 (1163.) ●
Laufen	21.2 km	07:02:05	02:48:19	07:56 min/km	+34:18 (30.) ●	+30:17 (199.) ●	+39:30 (1155.) ●
Total	111.6 km	07:02:05	07:02:05	15.86 km/h	+53:58 (27.) ●	+54:24 (195.) ●	+01:20:29 (1165.) ●

Ges	Sex	Ak	Name	#	AK
1074	159	22	Jennifer Lynch	412	F30-34	GBR	00:31:52	03:10:51	02:42:54	06:34:35
1083	162	23	Aurélie De Potter	945	F30-34	BEL	00:49:51	03:10:31	02:28:00	06:38:05
1088	166	24	Ashley Brown	838	F30-34	USA	00:43:23	03:10:25	02:32:13	06:38:37
1104	171	25	Marie Elselijn Goppel	730	F30-34	NLD	00:34:45	03:32:20	02:21:23	06:44:09
1159	192	26	Vera Donets	770	F30-34	NLD	00:44:13	03:30:36	02:26:52	06:59:52
1165	195	27	Joana Silva	849	F30-34	PRT	00:44:56	03:18:17	02:48:19	07:02:05
1170	197	28	Meghan Aitken	890	F30-34	IRL	00:39:18	03:14:20	02:57:35	07:04:20
1174	199	29	Isabelle Joosten	737	F30-34	NLD	00:48:02	03:11:51	02:49:07	07:06:38
1179	201	30	Anna Sophia Eßer	995	F30-34	DEU	00:45:13	03:28:52	02:42:45	07:08:21
1180	202	31	Daniela Matinho	820	F30-34	PRT	00:48:01	03:54:10	02:12:05	07:08:39