Stephan Ockers -
Ironman 70.3 Westfriesland 2023

Quick facts

1096/911/99Alle/Geschlecht/AK

M50-54Altersklasse

873Startnummer

NLDNationalität


39:12	3:16:13	2:35:11	6:41:32

Vergleiche Stephan Ockers mit anderen Athleten!

873 Ockers

523 Dr. Boeke ×

419 Ruhlig ×

415 Geisel ×

497 Rowland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:12	00:39:12	02:03 min/100m	+01:29 (76.) ●	+02:18 (688.) ●	+01:55 (820.) ●
Wechsel		00:46:14	00:07:02	-	+01:02 (86.) ●	+01:19 (779.) ●	+01:15 (955.) ●
Radfahren	17.7 km	01:25:20	00:39:06	27.16 km/h	+05:28 (106.) ●	+05:58 (944.) ●	+05:20 (1131.) ●
Radfahren	60 km	02:52:51	01:27:31	29 km/h	+12:43 (106.) ●	+13:53 (943.) ●	+12:25 (1130.) ●
Radfahren	88.5 km	04:02:27	01:09:36	24.57 km/h	+13:04 (108.) ●	+14:17 (951.) ●	+13:07 (1155.) ●
Radfahren	88.5 km	04:02:27	03:16:13	27.06 km/h	+31:15 (107.) ●	+34:08 (948.) ●	+30:52 (1142.) ●
Wechsel		04:06:21	00:03:54	-	-00:31 (59.) ●	-00:28 (585.) ●	-00:28 (700.) ●
Laufen	0.6 km	04:09:42	00:03:21	05:35 min/km	-00:15 (57.) ●	+00:02 (645.) ●	-00:01 (745.) ●
Laufen	2.8 km	04:22:13	00:12:31	05:41 min/km	-00:05 (59.) ●	+00:30 (676.) ●	+00:17 (773.) ●
Laufen	3.9 km	04:28:25	00:06:12	05:38 min/km	+00:15 (78.) ●	+00:30 (750.) ●	+00:24 (878.) ●
Laufen	4.9 km	04:35:31	00:07:06	07:05 min/km	+00:32 (79.) ●	+00:52 (785.) ●	+00:44 (927.) ●
Laufen	7.4 km	04:52:53	00:17:22	06:56 min/km	+02:13 (97.) ●	+03:04 (887.) ●	+02:48 (1071.) ●
Laufen	9.6 km	05:09:23	00:16:30	07:30 min/km	+02:16 (96.) ●	+03:07 (882.) ●	+02:55 (1072.) ●
Laufen	10.6 km	05:17:30	00:08:07	08:07 min/km	+01:40 (105.) ●	+02:02 (926.) ●	+01:57 (1143.) ●
Laufen	11.7 km	05:25:22	00:07:52	07:09 min/km	+00:41 (77.) ●	+01:10 (806.) ●	+01:04 (975.) ●
Laufen	14.2 km	05:44:22	00:19:00	07:36 min/km	+02:41 (96.) ●	+03:47 (889.) ●	+03:34 (1088.) ●
Laufen	16.4 km	06:01:02	00:16:40	07:34 min/km	+01:39 (88.) ●	+02:36 (833.) ●	+02:26 (1009.) ●
Laufen	17.4 km	06:09:46	00:08:44	08:44 min/km	+01:53 (104.) ●	+02:19 (923.) ●	+02:15 (1141.) ●
Laufen	18.5 km	06:19:44	00:09:58	09:03 min/km	+02:30 (106.) ●	+03:03 (943.) ●	+02:58 (1166.) ●
Laufen	21.2 km	06:41:32	00:21:48	08:04 min/km	+03:59 (100.) ●	+05:13 (920.) ●	+05:01 (1135.) ●
Laufen	21.2 km	06:41:32	02:35:11	07:19 min/km	+19:59 (93.) ●	+28:15 (880.) ●	+26:22 (1068.) ●
Total	111.6 km	06:41:32	06:41:32	16.68 km/h	+53:14 (99.) ●	+01:05:32 (911.) ●	+59:56 (1096.) ●

Ges	Sex	Ak	Name	#	AK
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32
1109	920	100	Hartmut Geisel	415	M50-54	DEU	00:48:44	03:07:04	02:35:19	06:45:31
1114	924	101	Quentin Rowland	497	M50-54	NLD	00:42:29	03:03:26	02:45:46	06:47:18
1117	927	102	Rudy Ingelrelst	1294	M50-54	BEL	00:40:14	03:11:07	02:42:39	06:47:49
1124	930	103	Leendert de Heer	1037	M50-54	NLD	00:37:39	02:53:06	03:03:03	06:48:29