Frank Broekhof -
Ironman 70.3 Westfriesland 2023

Quick facts

575/507/80Alle/Geschlecht/AK

M35-39Altersklasse

899Startnummer

NLDNationalität


39:00	2:50:22	1:53:03	5:32:26

Vergleiche Frank Broekhof mit anderen Athleten!

899 Broekhof

1440 Beerkens ×

932 Gransjean ×

625 Groot ×

305 Quartana ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:00	00:39:00	02:03 min/100m	+02:45 (105.) ●	+02:06 (674.) ●	+01:43 (802.) ●
Wechsel		00:45:10	00:06:10	-	+00:39 (105.) ●	+00:27 (655.) ●	+00:23 (805.) ●
Radfahren	17.7 km	01:20:22	00:35:12	30.17 km/h	+02:37 (117.) ●	+02:04 (738.) ●	+01:26 (833.) ●
Radfahren	60 km	02:38:50	01:18:28	32.34 km/h	+05:44 (113.) ●	+04:50 (755.) ●	+03:22 (855.) ●
Radfahren	88.5 km	03:35:32	00:56:42	30.16 km/h	+02:07 (101.) ●	+01:23 (644.) ●	+00:13 (714.) ●
Radfahren	88.5 km	03:35:32	02:50:22	31.17 km/h	+10:28 (110.) ●	+08:17 (712.) ●	+05:01 (801.) ●
Wechsel		03:39:23	00:03:51	-	+00:08 (96.) ●	-00:31 (566.) ●	-00:31 (674.) ●
Laufen	0.6 km	03:43:44	00:04:21	07:15 min/km	+01:07 (136.) ●	+01:02 (937.) ●	+00:59 (1153.) ●
Laufen	2.8 km	03:55:01	00:11:17	05:07 min/km	-00:23 (65.) ●	-00:44 (409.) ●	-00:57 (451.) ●
Laufen	3.9 km	04:00:22	00:05:21	04:51 min/km	-00:15 (67.) ●	-00:21 (421.) ●	-00:27 (469.) ●
Laufen	4.9 km	04:05:56	00:05:34	05:33 min/km	-00:31 (54.) ●	-00:40 (333.) ●	-00:48 (375.) ●
Laufen	7.4 km	04:19:09	00:13:13	05:17 min/km	-00:42 (64.) ●	-01:05 (380.) ●	-01:21 (424.) ●
Laufen	9.6 km	04:30:56	00:11:47	05:21 min/km	-01:20 (52.) ●	-01:36 (300.) ●	-01:48 (335.) ●
Laufen	10.6 km	04:36:29	00:05:33	05:33 min/km	-00:27 (64.) ●	-00:32 (371.) ●	-00:37 (423.) ●
Laufen	11.7 km	04:42:17	00:05:48	05:16 min/km	-00:48 (46.) ●	-00:54 (298.) ●	-01:00 (335.) ●
Laufen	14.2 km	04:55:58	00:13:41	05:28 min/km	-01:07 (57.) ●	-01:32 (349.) ●	-01:45 (393.) ●
Laufen	16.4 km	05:07:54	00:11:56	05:25 min/km	-01:43 (46.) ●	-02:08 (261.) ●	-02:18 (291.) ●
Laufen	17.4 km	05:13:13	00:05:19	05:19 min/km	-00:53 (43.) ●	-01:06 (241.) ●	-01:10 (270.) ●
Laufen	18.5 km	05:18:45	00:05:32	05:01 min/km	-01:10 (40.) ●	-01:23 (205.) ●	-01:28 (227.) ●
Laufen	21.2 km	05:32:26	00:13:41	05:04 min/km	-02:20 (36.) ●	-02:54 (213.) ●	-03:06 (233.) ●
Laufen	21.2 km	05:32:26	01:53:03	05:19 min/km	-10:32 (55.) ●	-13:53 (317.) ●	-15:46 (356.) ●
Total	111.6 km	05:32:26	05:32:26	20.14 km/h	+03:28 (80.) ●	-03:34 (507.) ●	-09:10 (575.) ●

Ges	Sex	Ak	Name	#	AK
537	477	75	Hicham Sadiqui	293	M35-39	MAR	00:43:43	02:50:03	01:44:03	05:28:44
556	491	76	Jeroen van Duijn	992	M35-39	NLD	00:36:01	02:54:56	01:45:43	05:30:25
558	493	77	Julian Josephs	145	M35-39	DEU	00:34:26	02:27:56	02:20:19	05:30:34
560	495	78	Jelrik Beerkens	1440	M35-39	NLD	00:37:58	02:39:41	02:05:21	05:30:47
574	506	79	Philip Gransjean	932	M35-39	NLD	00:28:57	02:41:54	02:10:29	05:32:22
575	507	80	Frank Broekhof	899	M35-39	NLD	00:39:00	02:50:22	01:53:03	05:32:26
576	508	81	Lars Groot	625	M35-39	NLD	00:37:47	02:37:22	02:09:27	05:32:34
585	516	82	Claudio Quartana	305	M35-39	ITA	00:44:26	02:50:48	01:48:30	05:32:59
591	522	83	Koen van Wieren	474	M35-39	NLD	00:37:13	02:27:33	02:19:45	05:33:33
594	525	84	Maurice van der Linden	1338	M35-39	NLD	00:31:59	02:42:37	02:11:49	05:34:09