Jeroen Posthumus -
Ironman 70.3 Westfriesland 2023

Quick facts

1056/886/94Alle/Geschlecht/AK

M50-54Altersklasse

913Startnummer

NLDNationalität


39:18	3:07:48	2:31:42	6:30:37

Vergleiche Jeroen Posthumus mit anderen Athleten!

913 Posthumus

391 Roukema ×

719 Poehlking ×

247 Rock ×

692 Åberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:18	00:39:18	02:04 min/100m	+01:35 (77.) ●	+02:24 (696.) ●	+02:01 (831.) ●
Wechsel		00:46:04	00:06:46	-	+00:46 (83.) ●	+01:03 (745.) ●	+00:59 (914.) ●
Radfahren	17.7 km	01:25:22	00:39:18	27.02 km/h	+05:40 (107.) ●	+06:10 (949.) ●	+05:32 (1137.) ●
Radfahren	60 km	02:48:20	01:22:58	30.59 km/h	+08:10 (95.) ●	+09:20 (879.) ●	+07:52 (1029.) ●
Radfahren	88.5 km	03:53:52	01:05:32	26.09 km/h	+09:00 (99.) ●	+10:13 (907.) ●	+09:03 (1080.) ●
Radfahren	88.5 km	03:53:52	03:07:48	28.27 km/h	+22:50 (102.) ●	+25:43 (911.) ●	+22:27 (1083.) ●
Wechsel		03:58:55	00:05:03	-	+00:38 (82.) ●	+00:41 (778.) ●	+00:41 (940.) ●
Laufen	0.6 km	04:03:26	00:04:31	07:31 min/km	+00:55 (108.) ●	+01:12 (957.) ●	+01:09 (1179.) ●
Laufen	2.8 km	04:17:50	00:14:24	06:32 min/km	+01:48 (99.) ●	+02:23 (905.) ●	+02:10 (1087.) ●
Laufen	3.9 km	04:24:12	00:06:22	05:47 min/km	+00:25 (87.) ●	+00:40 (802.) ●	+00:34 (937.) ●
Laufen	4.9 km	04:31:09	00:06:57	06:56 min/km	+00:23 (73.) ●	+00:43 (752.) ●	+00:35 (885.) ●
Laufen	7.4 km	04:47:16	00:16:07	06:26 min/km	+00:58 (83.) ●	+01:49 (802.) ●	+01:33 (941.) ●
Laufen	9.6 km	05:03:01	00:15:45	07:09 min/km	+01:31 (87.) ●	+02:22 (832.) ●	+02:10 (997.) ●
Laufen	10.6 km	05:10:21	00:07:20	07:20 min/km	+00:53 (94.) ●	+01:15 (859.) ●	+01:10 (1045.) ●
Laufen	11.7 km	05:18:27	00:08:06	07:21 min/km	+00:55 (89.) ●	+01:24 (850.) ●	+01:18 (1031.) ●
Laufen	14.2 km	05:37:03	00:18:36	07:26 min/km	+02:17 (92.) ●	+03:23 (868.) ●	+03:10 (1054.) ●
Laufen	16.4 km	05:54:06	00:17:03	07:45 min/km	+02:02 (91.) ●	+02:59 (850.) ●	+02:49 (1034.) ●
Laufen	17.4 km	06:01:58	00:07:52	07:52 min/km	+01:01 (93.) ●	+01:27 (852.) ●	+01:23 (1036.) ●
Laufen	18.5 km	06:10:08	00:08:10	07:25 min/km	+00:42 (82.) ●	+01:15 (797.) ●	+01:10 (970.) ●
Laufen	21.2 km	06:30:37	00:20:29	07:35 min/km	+02:40 (93.) ●	+03:54 (879.) ●	+03:42 (1072.) ●
Laufen	21.2 km	06:30:37	02:31:42	07:09 min/km	+16:30 (84.) ●	+24:46 (852.) ●	+22:53 (1033.) ●
Total	111.6 km	06:30:37	06:30:37	17.14 km/h	+42:19 (94.) ●	+54:37 (886.) ●	+49:01 (1056.) ●

Ges	Sex	Ak	Name	#	AK
984	833	89	Rachid Tahiri	584	M50-54	MAR	00:39:21	03:03:36	02:19:04	06:18:47
1024	861	90	Cesar Arredondo	1328	M50-54	DOM	00:37:32	02:45:52	02:49:59	06:24:24
1030	867	91	Marcial Espinoza	1279	M50-54	SLV	00:39:09	02:54:32	02:39:09	06:25:48
1036	871	92	Arjan Roukema	391	M50-54	NLD	00:36:22	02:51:49	02:46:38	06:26:47
1052	882	93	Michael Poehlking	719	M50-54	DEU	00:35:08	02:47:13	02:57:20	06:29:50
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12