Berend Wouda -
Ironman 70.3 Westfriesland 2023

Quick facts

757/655/106Alle/Geschlecht/AK

M35-39Altersklasse

986Startnummer

NLDNationalität


38:04	2:44:10	2:17:08	5:51:07

Vergleiche Berend Wouda mit anderen Athleten!

986 Wouda

400 Saunders ×

462 Zwaard ×

1152 Jordaan ×

1060 Dingemanse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:04	00:38:04	02:00 min/100m	+01:49 (96.) ●	+01:10 (620.) ●	+00:47 (732.) ●
Wechsel		00:44:05	00:06:01	-	+00:30 (100.) ●	+00:18 (630.) ●	+00:14 (773.) ●
Radfahren	17.7 km	01:18:59	00:34:54	30.43 km/h	+02:19 (110.) ●	+01:46 (706.) ●	+01:08 (794.) ●
Radfahren	60 km	02:34:20	01:15:21	33.68 km/h	+02:37 (98.) ●	+01:43 (630.) ●	+00:15 (698.) ●
Radfahren	88.5 km	03:28:15	00:53:55	31.72 km/h	-00:40 (75.) ●	-01:24 (468.) ●	-02:34 (510.) ●
Radfahren	88.5 km	03:28:15	02:44:10	32.35 km/h	+04:16 (95.) ●	+02:05 (590.) ●	-01:11 (649.) ●
Wechsel		03:33:59	00:05:44	-	+02:01 (130.) ●	+01:22 (843.) ●	+01:22 (1032.) ●
Laufen	0.6 km	03:37:18	00:03:19	05:31 min/km	+00:05 (97.) ●	±00:00 (615.) ●	-00:03 (707.) ●
Laufen	2.8 km	03:48:51	00:11:33	05:15 min/km	-00:07 (78.) ●	-00:28 (478.) ●	-00:41 (536.) ●
Laufen	3.9 km	03:55:30	00:06:39	06:02 min/km	+01:03 (123.) ●	+00:57 (853.) ●	+00:51 (1010.) ●
Laufen	4.9 km	04:02:13	00:06:43	06:42 min/km	+00:38 (106.) ●	+00:29 (703.) ●	+00:21 (821.) ●
Laufen	7.4 km	04:17:18	00:15:05	06:02 min/km	+01:10 (108.) ●	+00:47 (674.) ●	+00:31 (782.) ●
Laufen	9.6 km	04:32:31	00:15:13	06:55 min/km	+02:06 (115.) ●	+01:50 (779.) ●	+01:38 (926.) ●
Laufen	10.6 km	04:38:45	00:06:14	06:14 min/km	+00:14 (97.) ●	+00:09 (622.) ●	+00:04 (731.) ●
Laufen	11.7 km	04:46:30	00:07:45	07:02 min/km	+01:09 (122.) ●	+01:03 (791.) ●	+00:57 (953.) ●
Laufen	14.2 km	05:02:30	00:16:00	06:24 min/km	+01:12 (100.) ●	+00:47 (647.) ●	+00:34 (768.) ●
Laufen	16.4 km	05:16:46	00:14:16	06:29 min/km	+00:37 (90.) ●	+00:12 (576.) ●	+00:02 (684.) ●
Laufen	17.4 km	05:23:24	00:06:38	06:38 min/km	+00:26 (99.) ●	+00:13 (630.) ●	+00:09 (752.) ●
Laufen	18.5 km	05:31:51	00:08:27	07:40 min/km	+01:45 (130.) ●	+01:32 (838.) ●	+01:27 (1025.) ●
Laufen	21.2 km	05:51:07	00:19:16	07:08 min/km	+03:15 (126.) ●	+02:41 (807.) ●	+02:29 (979.) ●
Laufen	21.2 km	05:51:07	02:17:08	06:28 min/km	+13:33 (107.) ●	+10:12 (701.) ●	+08:19 (829.) ●
Total	111.6 km	05:51:07	05:51:07	19.07 km/h	+22:09 (106.) ●	+15:07 (655.) ●	+09:31 (757.) ●

Ges	Sex	Ak	Name	#	AK
715	626	101	Boaz Kemner	378	M35-39	NLD	00:32:44	02:43:18	02:19:45	05:45:55
719	630	102	Simon Flannery	302	M35-39	IRL	00:29:58	02:41:06	02:24:33	05:46:24
733	639	103	Igor Bobb	1296	M35-39	DEU	00:36:11	02:38:58	02:26:43	05:47:47
738	643	104	Alexander Saunders	400	M35-39	USA	00:43:13	02:55:39	01:58:18	05:48:46
745	647	105	Marco Zwaard	462	M35-39	NLD	00:40:21	02:43:12	02:13:46	05:49:35
757	655	106	Berend Wouda	986	M35-39	NLD	00:38:04	02:44:10	02:17:08	05:51:07
759	657	107	Johein Jordaan	1152	M35-39	ZAF	00:42:03	02:55:08	02:06:09	05:51:11
769	665	108	Chris Dingemanse	1060	M35-39	NLD	00:37:48	02:43:52	02:16:50	05:51:51
775	669	109	Sybe Sinnema	700	M35-39	NLD	00:38:06	02:39:55	02:24:19	05:52:24
784	675	110	Sergei Esenkov	585	M35-39		00:41:34	02:44:46	02:19:55	05:53:20