Helge Krane -
Ironman 70.3 Elsinore 2023

Quick facts

807/672/58Alle/Geschlecht/AK

M55-59Altersklasse

1026Startnummer

NORNationalität


42:47	2:42:13	2:02:03	5:36:37

Vergleiche Helge Krane mit anderen Athleten!

1026 Krane

624 de Valk ×

217 Larsen ×

1240 Ahrensberg ×

1087 Wetterhorn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:47	00:42:47	02:15 min/100m	+05:17 (90.) ●	+04:45 (830.) ●	+04:16 (1053.) ●
Wechsel		00:48:26	00:05:39	-	-01:43 (20.) ●	-01:32 (288.) ●	-01:33 (391.) ●
Radfahren	10 km	01:05:54	00:17:28	34.35 km/h	+00:12 (62.) ●	+00:23 (672.) ●	+00:07 (772.) ●
Radfahren	20 km	01:24:00	00:18:06	33.15 km/h	+00:02 (62.) ●	+00:18 (651.) ●	-00:03 (737.) ●
Radfahren	30 km	01:42:32	00:18:32	32.37 km/h	+00:01 (58.) ●	+00:15 (667.) ●	-00:05 (760.) ●
Radfahren	48 km	02:14:16	00:31:44	34.03 km/h	-00:15 (52.) ●	+00:08 (604.) ●	-00:30 (684.) ●
Radfahren	58 km	02:32:56	00:18:40	32.14 km/h	-00:02 (57.) ●	+00:14 (633.) ●	-00:10 (729.) ●
Radfahren	79 km	03:11:17	00:38:21	32.86 km/h	+00:50 (67.) ●	+01:03 (687.) ●	+00:15 (807.) ●
Radfahren	90 km	03:30:39	00:19:22	34.08 km/h	+00:25 (67.) ●	+00:29 (670.) ●	+00:08 (797.) ●
Radfahren	90 km	03:30:39	02:42:13	33.29 km/h	+01:13 (61.) ●	+02:50 (654.) ●	-00:18 (754.) ●
Wechsel		03:34:34	00:03:55	-	-01:19 (25.) ●	-01:07 (342.) ●	-01:20 (436.) ●
Laufen	2 km	03:45:31	00:10:57	05:28 min/km	+00:37 (78.) ●	+01:06 (838.) ●	+00:54 (1042.) ●
Laufen	3.9 km	03:55:11	00:09:40	05:05 min/km	-00:19 (46.) ●	+00:08 (635.) ●	-00:04 (753.) ●
Laufen	6.5 km	04:09:02	00:13:51	05:19 min/km	-00:21 (50.) ●	+00:15 (643.) ●	-00:02 (779.) ●
Laufen	8.5 km	04:20:03	00:11:01	05:30 min/km	-00:17 (48.) ●	+00:13 (652.) ●	+00:01 (803.) ●
Laufen	10.3 km	04:30:37	00:10:34	05:52 min/km	-00:10 (50.) ●	+00:22 (680.) ●	+00:10 (835.) ●
Laufen	12.8 km	04:45:43	00:15:06	06:02 min/km	+00:01 (61.) ●	+00:48 (721.) ●	+00:33 (895.) ●
Laufen	14.8 km	04:57:42	00:11:59	05:59 min/km	+00:06 (63.) ●	+00:40 (728.) ●	+00:30 (911.) ●
Laufen	16.6 km	05:09:26	00:11:44	06:31 min/km	+00:29 (68.) ●	+01:05 (770.) ●	+00:56 (977.) ●
Laufen	19.1 km	05:25:07	00:15:41	06:16 min/km	+00:06 (62.) ●	+00:58 (711.) ●	+00:45 (900.) ●
Laufen	20.5 km	05:36:12	00:11:05	07:55 min/km	-00:42 (47.) ●	-00:07 (594.) ●	-00:15 (742.) ●
Laufen	21.1 km	05:36:37	00:00:25	00:41 min/km	-00:07 (4.) ●	-00:05 (189.) ●	-00:06 (215.) ●
Laufen	21.1 km	05:36:37	02:02:03	05:47 min/km	-00:37 (59.) ●	+05:23 (698.) ●	+03:22 (860.) ●
Total	113 km	05:36:37	05:36:37	20.14 km/h	+02:51 (58.) ●	+10:19 (672.) ●	+04:27 (807.) ●

Ges	Sex	Ak	Name	#	AK
752	632	53	Jesper Høvelskov	835	M55-59	DEN	00:36:25	02:47:34	01:57:04	05:31:28
754	633	54	Jesper Bjerre Pedersen	1283	M55-59	DEN	00:39:57	02:39:24	02:00:43	05:31:33
784	653	55	Mads Vestergaard Holsøe	237	M55-59	DEN	00:39:28	02:43:11	01:59:34	05:34:35
785	654	56	Mick de Valk	624	M55-59	NED	00:34:48	02:35:02	02:13:02	05:34:47
803	669	57	Henrik Larsen	217	M55-59	DEN	00:45:05	02:49:37	01:52:14	05:36:22
807	672	58	Helge Krane	1026	M55-59	NOR	00:42:47	02:42:13	02:02:03	05:36:37
812	676	59	Dan Ahrensberg	1240	M55-59	DEN	00:36:09	02:50:27	01:58:34	05:37:28
821	683	60	Martin Wetterhorn	1087	M55-59	SWE	00:36:40	02:40:00	02:08:04	05:38:20
826	688	61	Kim Lintrup	599	M55-59	DEN	00:36:16	02:42:27	02:06:42	05:38:44
829	690	62	Asger Andreasen	1398	M55-59	DEN	00:37:02	02:42:43	02:05:56	05:39:04