Thomas Aru -
Ironman 70.3 Elsinore 2023

Quick facts

1170/927/28Alle/Geschlecht/AK

M60-64Altersklasse

1054Startnummer

DENNationalität


38:12	2:50:06	2:38:41	6:22:44

Vergleiche Thomas Aru mit anderen Athleten!

1054 Aru

1040 Kindt ×

362 Frost ×

313 Holtschke ×

728 Goa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-04:23 (13.) ●	+00:10 (578.) ●	-00:19 (711.) ●
Wechsel		00:46:45	00:08:33	-	+00:40 (23.) ●	+01:22 (792.) ●	+01:21 (1041.) ●
Radfahren	10 km	01:04:14	00:17:29	34.32 km/h	-00:14 (14.) ●	+00:24 (675.) ●	+00:08 (776.) ●
Radfahren	20 km	01:23:02	00:18:48	31.91 km/h	+00:07 (18.) ●	+01:00 (779.) ●	+00:39 (916.) ●
Radfahren	30 km	01:42:36	00:19:34	30.66 km/h	+00:24 (21.) ●	+01:17 (839.) ●	+00:57 (1010.) ●
Radfahren	48 km	02:16:28	00:33:52	31.89 km/h	+00:37 (22.) ●	+02:16 (829.) ●	+01:38 (999.) ●
Radfahren	58 km	02:36:32	00:20:04	29.9 km/h	+00:22 (19.) ●	+01:38 (833.) ●	+01:14 (1002.) ●
Radfahren	79 km	03:16:29	00:39:57	31.54 km/h	+00:20 (19.) ●	+02:39 (783.) ●	+01:51 (942.) ●
Radfahren	90 km	03:36:51	00:20:22	32.41 km/h	+00:37 (23.) ●	+01:29 (820.) ●	+01:08 (999.) ●
Radfahren	90 km	03:36:51	02:50:06	31.75 km/h	+02:13 (19.) ●	+10:43 (796.) ●	+07:35 (958.) ●
Wechsel		03:44:03	00:07:12	-	+01:28 (30.) ●	+02:10 (903.) ●	+01:57 (1180.) ●
Laufen	2 km	03:55:14	00:11:11	05:35 min/km	+00:09 (24.) ●	+01:20 (866.) ●	+01:08 (1086.) ●
Laufen	3.9 km	04:06:46	00:11:32	06:04 min/km	+00:50 (28.) ●	+02:00 (936.) ●	+01:48 (1203.) ●
Laufen	6.5 km	04:26:24	00:19:38	07:33 min/km	+04:06 (34.) ●	+06:02 (1011.) ●	+05:45 (1321.) ●
Laufen	8.5 km	04:41:02	00:14:38	07:19 min/km	+02:21 (30.) ●	+03:50 (959.) ●	+03:38 (1255.) ●
Laufen	10.3 km	04:55:13	00:14:11	07:52 min/km	+02:28 (32.) ●	+03:59 (986.) ●	+03:47 (1295.) ●
Laufen	12.8 km	05:15:00	00:19:47	07:54 min/km	+03:31 (32.) ●	+05:29 (993.) ●	+05:14 (1299.) ●
Laufen	14.8 km	05:30:39	00:15:39	07:49 min/km	+02:55 (34.) ●	+04:20 (975.) ●	+04:10 (1281.) ●
Laufen	16.6 km	05:46:06	00:15:27	08:34 min/km	+03:26 (35.) ●	+04:48 (1001.) ●	+04:39 (1321.) ●
Laufen	19.1 km	06:06:35	00:20:29	08:11 min/km	+03:46 (34.) ●	+05:46 (990.) ●	+05:33 (1300.) ●
Laufen	20.5 km	06:22:00	00:15:25	11:00 min/km	+02:44 (32.) ●	+04:13 (980.) ●	+04:05 (1286.) ●
Laufen	21.1 km	06:22:44	00:00:44	01:13 min/km	+00:10 (35.) ●	+00:14 (1016.) ●	+00:13 (1337.) ●
Laufen	21.1 km	06:22:44	02:38:41	07:31 min/km	+26:26 (33.) ●	+42:01 (982.) ●	+40:00 (1282.) ●
Total	113 km	06:22:44	06:22:44	17.71 km/h	+26:24 (28.) ●	+56:26 (927.) ●	+50:34 (1170.) ●

Ges	Sex	Ak	Name	#	AK
1128	896	23	Jesper Løwert	260	M60-64	DEN	00:45:32	02:58:48	02:14:03	06:13:31
1137	903	24	Lars Wermskog	872	M60-64	NOR	00:42:43	02:54:09	02:20:09	06:14:51
1153	913	25	Claus Andre Madsen	308	M60-64	DEN	00:40:48	03:00:10	02:28:06	06:19:23
1160	918	26	Carsten Kindt	1040	M60-64	DEN	00:44:16	02:52:28	02:29:27	06:20:29
1169	926	27	Michael Frost	362	M60-64	DEN	00:50:30	02:50:26	02:26:35	06:22:21
1170	927	28	Thomas Aru	1054	M60-64	DEN	00:38:12	02:50:06	02:38:41	06:22:44
1228	959	29	Falko Holtschke	313	M60-64	GER	00:54:04	02:54:45	02:27:24	06:33:29
1235	963	30	Fredrik Goa	728	M60-64	SWE	00:41:44	03:09:48	02:30:23	06:35:49
1270	983	31	Henrik Baastrup	627	M60-64	DEN	00:43:18	03:13:17	02:33:54	06:45:34
1275	985	32	Mats Olson	976	M60-64	SWE	00:38:32	03:13:53	02:34:54	06:46:33