Christoffer Munkholm -
Ironman 70.3 Elsinore 2023

Quick facts

390/343/45Alle/Geschlecht/AK

M35-39Altersklasse

1091Startnummer

DENNationalität


37:09	2:25:19	1:50:11	5:02:20

Vergleiche Christoffer Munkholm mit anderen Athleten!

1091 Munkholm

1358 Nerstrøm ×

1095 Rasmusson ×

193 Madsen ×

1322 Duncombe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:09	00:37:09	01:57 min/100m	+00:15 (54.) ●	-00:53 (508.) ●	-01:22 (626.) ●
Wechsel		00:43:41	00:06:32	-	-00:18 (53.) ●	-00:39 (470.) ●	-00:40 (615.) ●
Radfahren	10 km	00:59:56	00:16:15	36.92 km/h	-00:32 (47.) ●	-00:50 (361.) ●	-01:06 (396.) ●
Radfahren	20 km	01:16:47	00:16:51	35.61 km/h	-00:35 (44.) ●	-00:57 (315.) ●	-01:18 (341.) ●
Radfahren	30 km	01:33:24	00:16:37	36.11 km/h	-01:18 (29.) ●	-01:40 (190.) ●	-02:00 (205.) ●
Radfahren	48 km	02:02:20	00:28:56	37.33 km/h	-02:24 (34.) ●	-02:40 (212.) ●	-03:18 (231.) ●
Radfahren	58 km	02:19:04	00:16:44	35.86 km/h	-01:13 (36.) ●	-01:42 (235.) ●	-02:06 (255.) ●
Radfahren	79 km	02:52:18	00:33:14	37.91 km/h	-03:05 (32.) ●	-04:04 (175.) ●	-04:52 (189.) ●
Radfahren	90 km	03:09:00	00:16:42	39.52 km/h	-01:45 (21.) ●	-02:11 (133.) ●	-02:32 (151.) ●
Radfahren	90 km	03:09:00	02:25:19	37.16 km/h	-10:52 (34.) ●	-14:04 (204.) ●	-17:12 (224.) ●
Wechsel		03:12:09	00:03:09	-	-01:24 (24.) ●	-01:53 (163.) ●	-02:06 (225.) ●
Laufen	2 km	03:21:59	00:09:50	04:55 min/km	+00:22 (70.) ●	-00:01 (589.) ●	-00:13 (701.) ●
Laufen	3.9 km	03:31:19	00:09:20	04:54 min/km	+00:07 (62.) ●	-00:12 (541.) ●	-00:24 (627.) ●
Laufen	6.5 km	03:44:24	00:13:05	05:01 min/km	+00:01 (57.) ●	-00:31 (496.) ●	-00:48 (583.) ●
Laufen	8.5 km	03:54:30	00:10:06	05:03 min/km	-00:17 (59.) ●	-00:42 (484.) ●	-00:54 (562.) ●
Laufen	10.3 km	04:04:23	00:09:53	05:29 min/km	+00:07 (66.) ●	-00:19 (535.) ●	-00:31 (636.) ●
Laufen	12.8 km	04:17:57	00:13:34	05:25 min/km	-00:11 (60.) ●	-00:44 (478.) ●	-00:59 (566.) ●
Laufen	14.8 km	04:28:31	00:10:34	05:17 min/km	-00:14 (55.) ●	-00:45 (462.) ●	-00:55 (553.) ●
Laufen	16.6 km	04:38:40	00:10:09	05:38 min/km	-00:10 (58.) ●	-00:30 (506.) ●	-00:39 (609.) ●
Laufen	19.1 km	04:52:00	00:13:20	05:20 min/km	-00:53 (45.) ●	-01:23 (377.) ●	-01:36 (436.) ●
Laufen	20.5 km	05:01:54	00:09:54	07:04 min/km	-00:53 (42.) ●	-01:18 (355.) ●	-01:26 (418.) ●
Laufen	21.1 km	05:02:20	00:00:26	00:43 min/km	-00:04 (37.) ●	-00:04 (280.) ●	-00:05 (331.) ●
Laufen	21.1 km	05:02:20	01:50:11	05:13 min/km	-02:05 (53.) ●	-06:29 (456.) ●	-08:30 (539.) ●
Total	113 km	05:02:20	05:02:20	22.43 km/h	-14:24 (45.) ●	-23:58 (343.) ●	-29:50 (390.) ●

Ges	Sex	Ak	Name	#	AK
319	285	40	Oddbjørn Gjertsen	1304	M35-39	NOR	00:35:23	02:33:50	01:37:20	04:56:49
324	290	41	Matthieu Gille	592	M35-39	FRA	00:31:25	02:26:04	01:51:09	04:57:25
336	302	42	Stefan Møller	319	M35-39	DEN	00:34:30	02:31:18	01:41:40	04:58:19
344	309	43	Christian Nerstrøm	1358	M35-39	DEN	00:43:06	02:25:27	01:39:41	04:59:12
386	339	44	Tony Rasmusson	1095	M35-39	SWE	00:35:45	02:35:22	01:39:36	05:02:00
390	343	45	Christoffer Munkholm	1091	M35-39	DEN	00:37:09	02:25:19	01:50:11	05:02:20
434	377	46	Mads Madsen	193	M35-39	DEN	00:41:05	02:30:34	01:42:58	05:06:13
439	381	47	Todd Duncombe	1322	M35-39	USA	00:37:23	02:32:37	01:44:57	05:06:41
440	382	48	Pepijn Meijer	332	M35-39	NED	00:37:59	02:26:42	01:51:50	05:06:49
464	401	49	Mykhailo Vysokosov	367	M35-39	UKR	00:36:29	02:32:18	01:51:09	05:09:21