Jack Lenham -
Ironman 70.3 Elsinore 2023

Quick facts

939/764/108Alle/Geschlecht/AK

M30-34Altersklasse

1109Startnummer

GBRNationalität


37:17	2:52:28	2:08:20	5:49:26

Vergleiche Jack Lenham mit anderen Athleten!

1109 Lenham

1201 Sawicki ×

1478 Nørgaard Høgh ×

761 Tokarz ×

222 Bindzus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:17	00:37:17	01:57 min/100m	-00:35 (71.) ●	-00:45 (515.) ●	-01:14 (633.) ●
Wechsel		00:44:10	00:06:53	-	-00:19 (73.) ●	-00:18 (538.) ●	-00:19 (700.) ●
Radfahren	10 km	01:02:30	00:18:20	32.73 km/h	+01:12 (114.) ●	+01:15 (846.) ●	+00:59 (1025.) ●
Radfahren	20 km	01:21:50	00:19:20	31.03 km/h	+01:29 (119.) ●	+01:32 (873.) ●	+01:11 (1055.) ●
Radfahren	30 km	01:41:09	00:19:19	31.06 km/h	+01:07 (111.) ●	+01:02 (799.) ●	+00:42 (951.) ●
Radfahren	48 km	02:15:08	00:33:59	31.78 km/h	+02:21 (115.) ●	+02:23 (837.) ●	+01:45 (1012.) ●
Radfahren	58 km	02:34:47	00:19:39	30.53 km/h	+01:07 (105.) ●	+01:13 (775.) ●	+00:49 (925.) ●
Radfahren	79 km	03:14:53	00:40:06	31.42 km/h	+02:26 (108.) ●	+02:48 (796.) ●	+02:00 (961.) ●
Radfahren	90 km	03:36:38	00:21:45	30.34 km/h	+02:39 (124.) ●	+02:52 (933.) ●	+02:31 (1174.) ●
Radfahren	90 km	03:36:38	02:52:28	31.31 km/h	+12:21 (115.) ●	+13:05 (835.) ●	+09:57 (1011.) ●
Wechsel		03:41:06	00:04:28	-	-00:23 (72.) ●	-00:34 (479.) ●	-00:47 (611.) ●
Laufen	2 km	03:50:45	00:09:39	04:49 min/km	+00:01 (89.) ●	-00:12 (549.) ●	-00:24 (641.) ●
Laufen	3.9 km	04:00:21	00:09:36	05:03 min/km	+00:12 (94.) ●	+00:04 (616.) ●	-00:08 (729.) ●
Laufen	6.5 km	04:14:17	00:13:56	05:21 min/km	+00:33 (101.) ●	+00:20 (659.) ●	+00:03 (800.) ●
Laufen	8.5 km	04:25:52	00:11:35	05:47 min/km	+01:04 (115.) ●	+00:47 (764.) ●	+00:35 (951.) ●
Laufen	10.3 km	04:37:11	00:11:19	06:17 min/km	+01:24 (120.) ●	+01:07 (814.) ●	+00:55 (1022.) ●
Laufen	12.8 km	04:53:19	00:16:08	06:27 min/km	+02:11 (118.) ●	+01:50 (811.) ●	+01:35 (1026.) ●
Laufen	14.8 km	05:06:19	00:13:00	06:30 min/km	+02:00 (120.) ●	+01:41 (822.) ●	+01:31 (1047.) ●
Laufen	16.6 km	05:18:49	00:12:30	06:56 min/km	+02:06 (122.) ●	+01:51 (844.) ●	+01:42 (1084.) ●
Laufen	19.1 km	05:36:09	00:17:20	06:56 min/km	+02:54 (124.) ●	+02:37 (851.) ●	+02:24 (1094.) ●
Laufen	20.5 km	05:49:02	00:12:53	09:12 min/km	+01:42 (122.) ●	+01:41 (822.) ●	+01:33 (1054.) ●
Laufen	21.1 km	05:49:26	00:00:24	00:39 min/km	-00:05 (27.) ●	-00:06 (123.) ●	-00:07 (134.) ●
Laufen	21.1 km	05:49:26	02:08:20	06:04 min/km	+14:02 (115.) ●	+11:40 (787.) ●	+09:39 (991.) ●
Total	113 km	05:49:26	05:49:26	19.4 km/h	+25:06 (108.) ●	+23:08 (764.) ●	+17:16 (939.) ●

Ges	Sex	Ak	Name	#	AK
889	734	103	Matthew Stokle	1469	M30-34	GBR	00:35:02	02:59:57	01:53:43	05:44:25
892	735	104	Jonas Henriksen	1007	M30-34	DEN	00:42:59	02:43:51	02:03:44	05:44:41
894	736	105	Anton Brorsson	503	M30-34	SWE	00:41:57	02:57:47	01:48:49	05:44:49
925	756	106	Grzegorz Sawicki	1201	M30-34	POL	00:45:03	02:46:01	01:59:30	05:47:31
935	762	107	Martin Nørgaard Høgh	1478	M30-34	DEN	00:44:05	02:48:45	02:02:14	05:49:03
939	764	108	Jack Lenham	1109	M30-34	GBR	00:37:17	02:52:28	02:08:20	05:49:26
947	769	109	Andrzej Tokarz	761	M30-34	POL	00:44:41	02:57:06	01:55:49	05:49:56
957	777	110	Morten Bindzus	222	M30-34	DEN	00:39:24	02:59:17	02:01:45	05:51:24
960	780	111	Christoffer Petersen	676	M30-34	DEN	00:38:30	02:47:32	02:07:18	05:51:36
968	786	112	Muhammad Pradhana Budiarto	677	M30-34	INA	00:32:55	02:48:52	02:15:39	05:52:17