Melinda Sembach -
Ironman 70.3 Elsinore 2023

Quick facts

1163/225/39Alle/Geschlecht/AK

F25-29Altersklasse

1213Startnummer

DENNationalität


45:26	3:11:08	2:07:35	6:20:52

Vergleiche Melinda Sembach mit anderen Athleten!

1213 Sembach

1021 Olli ×

936 Andersen ×

606 Garbar ×

951 Buchwald-Grøhn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:26	00:45:26	02:23 min/100m	+04:58 (38.) ●	+05:06 (238.) ●	+06:55 (1177.) ●
Wechsel		00:55:22	00:09:56	-	+02:50 (41.) ●	+02:37 (270.) ●	+02:44 (1205.) ●
Radfahren	10 km	01:15:49	00:20:27	29.34 km/h	+02:12 (44.) ●	+02:09 (281.) ●	+03:06 (1307.) ●
Radfahren	20 km	01:36:34	00:20:45	28.92 km/h	+01:34 (36.) ●	+01:23 (238.) ●	+02:36 (1238.) ●
Radfahren	30 km	01:57:34	00:21:00	28.57 km/h	+01:28 (39.) ●	+01:13 (236.) ●	+02:23 (1224.) ●
Radfahren	48 km	02:35:03	00:37:29	28.81 km/h	+03:32 (40.) ●	+03:06 (248.) ●	+05:15 (1253.) ●
Radfahren	58 km	02:56:52	00:21:49	27.5 km/h	+01:55 (40.) ●	+01:39 (239.) ●	+02:59 (1215.) ●
Radfahren	79 km	03:43:58	00:47:06	26.75 km/h	+06:23 (42.) ●	+06:16 (271.) ●	+09:00 (1291.) ●
Radfahren	90 km	04:06:30	00:22:32	29.29 km/h	+02:01 (39.) ●	+02:08 (253.) ●	+03:18 (1239.) ●
Radfahren	90 km	04:06:30	03:11:08	28.25 km/h	+19:05 (41.) ●	+17:54 (252.) ●	+28:37 (1255.) ●
Wechsel		04:13:17	00:06:47	-	+01:25 (34.) ●	+00:39 (237.) ●	+01:32 (1121.) ●
Laufen	2 km	04:23:46	00:10:29	05:14 min/km	+00:05 (30.) ●	-00:17 (151.) ●	+00:26 (915.) ●
Laufen	3.9 km	04:34:02	00:10:16	05:24 min/km	+00:16 (32.) ●	-00:08 (162.) ●	+00:32 (939.) ●
Laufen	6.5 km	04:50:13	00:16:11	06:13 min/km	+01:53 (39.) ●	+01:20 (230.) ●	+02:18 (1144.) ●
Laufen	8.5 km	05:02:14	00:12:01	06:00 min/km	+00:39 (31.) ●	+00:15 (194.) ●	+01:01 (1029.) ●
Laufen	10.3 km	05:13:46	00:11:32	06:24 min/km	+00:54 (33.) ●	+00:27 (202.) ●	+01:08 (1058.) ●
Laufen	12.8 km	05:29:45	00:15:59	06:23 min/km	+01:10 (34.) ●	+00:33 (196.) ●	+01:26 (1013.) ●
Laufen	14.8 km	05:42:05	00:12:20	06:10 min/km	+00:31 (28.) ●	+00:12 (183.) ●	+00:51 (963.) ●
Laufen	16.6 km	05:53:47	00:11:42	06:29 min/km	+00:44 (32.) ●	+00:18 (192.) ●	+00:54 (974.) ●
Laufen	19.1 km	06:09:24	00:15:37	06:14 min/km	+00:27 (29.) ●	-00:06 (171.) ●	+00:41 (886.) ●
Laufen	20.5 km	06:20:24	00:11:00	07:51 min/km	-00:23 (25.) ●	-00:51 (130.) ●	-00:20 (724.) ●
Laufen	21.1 km	06:20:52	00:00:28	00:46 min/km	-00:01 (21.) ●	-00:03 (84.) ●	-00:03 (516.) ●
Laufen	21.1 km	06:20:52	02:07:35	06:02 min/km	+06:15 (31.) ●	+01:40 (186.) ●	+08:54 (975.) ●
Total	113 km	06:20:52	06:20:52	17.8 km/h	+34:33 (39.) ●	+27:56 (225.) ●	+48:42 (1163.) ●

Ges	Sex	Ak	Name	#	AK
1078	202	34	Claudia Andruetto	668	F25-29	SWE	00:36:06	02:57:07	02:15:25	06:05:31
1083	204	35	Caroline Cusinato	563	F25-29	CAN	00:34:19	03:02:31	02:13:36	06:06:14
1121	216	36	Natasha Henker	1043	F25-29	DEN	00:40:33	03:05:28	02:13:59	06:12:07
1133	219	37	Klara Olli	1021	F25-29	SWE	00:45:51	02:53:25	02:24:16	06:14:26
1143	221	38	Hannah Andersen	936	F25-29	DEN	00:46:25	03:05:03	02:11:59	06:16:40
1163	225	39	Melinda Sembach	1213	F25-29	DEN	00:45:26	03:11:08	02:07:35	06:20:52
1178	229	40	Oksana Garbar	606	F25-29	UKR	00:34:04	03:12:37	02:25:05	06:23:43
1242	260	41	Feline Buchwald-Grøhn	951	F25-29	DEN	00:50:27	03:15:48	02:14:42	06:37:43
1287	275	42	Mimmi Nilsson	509	F25-29	SWE	00:40:52	03:29:53	02:24:27	06:52:02
1298	279	43	Diljá Haraldsdóttir	549	F25-29	ISL	00:49:12	03:05:16	02:48:46	06:58:16