Håkan Ekfors -
Ironman 70.3 Elsinore 2023

Quick facts

187/168/9Alle/Geschlecht/AK

M55-59Altersklasse

1222Startnummer

SWENationalität


35:16	2:25:32	1:35:14	4:44:35

Vergleiche Håkan Ekfors mit anderen Athleten!

1222 Ekfors

123 Nielsen ×

572 Thomazeau ×

1158 Rasmussen ×

1401 Midtgaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:16	00:35:16	01:51 min/100m	-02:14 (39.) ●	-02:46 (366.) ●	-03:15 (449.) ●
Wechsel		00:40:28	00:05:12	-	-02:10 (14.) ●	-01:59 (212.) ●	-02:00 (287.) ●
Radfahren	10 km	00:56:11	00:15:43	38.18 km/h	-01:33 (16.) ●	-01:22 (225.) ●	-01:38 (245.) ●
Radfahren	20 km	01:12:33	00:16:22	36.66 km/h	-01:42 (15.) ●	-01:26 (205.) ●	-01:47 (221.) ●
Radfahren	30 km	01:29:16	00:16:43	35.89 km/h	-01:48 (14.) ●	-01:34 (219.) ●	-01:54 (234.) ●
Radfahren	48 km	01:58:13	00:28:57	37.31 km/h	-03:02 (11.) ●	-02:39 (216.) ●	-03:17 (236.) ●
Radfahren	58 km	02:15:13	00:17:00	35.29 km/h	-01:42 (20.) ●	-01:26 (292.) ●	-01:50 (320.) ●
Radfahren	79 km	02:48:23	00:33:10	37.99 km/h	-04:21 (10.) ●	-04:08 (164.) ●	-04:56 (178.) ●
Radfahren	90 km	03:06:00	00:17:37	37.46 km/h	-01:20 (25.) ●	-01:16 (324.) ●	-01:37 (359.) ●
Radfahren	90 km	03:06:00	02:25:32	37.1 km/h	-15:28 (14.) ●	-13:51 (214.) ●	-16:59 (235.) ●
Wechsel		03:09:21	00:03:21	-	-01:53 (13.) ●	-01:41 (221.) ●	-01:54 (289.) ●
Laufen	2 km	03:17:33	00:08:12	04:06 min/km	-02:08 (2.) ●	-01:39 (127.) ●	-01:51 (141.) ●
Laufen	3.9 km	03:25:25	00:07:52	04:08 min/km	-02:07 (1.) ●	-01:40 (118.) ●	-01:52 (130.) ●
Laufen	6.5 km	03:36:28	00:11:03	04:15 min/km	-03:09 (2.) ●	-02:33 (126.) ●	-02:50 (142.) ●
Laufen	8.5 km	03:44:51	00:08:23	04:11 min/km	-02:55 (1.) ●	-02:25 (91.) ●	-02:37 (104.) ●
Laufen	10.3 km	03:53:07	00:08:16	04:35 min/km	-02:28 (3.) ●	-01:56 (125.) ●	-02:08 (141.) ●
Laufen	12.8 km	04:04:30	00:11:23	04:33 min/km	-03:42 (4.) ●	-02:55 (129.) ●	-03:10 (143.) ●
Laufen	14.8 km	04:13:23	00:08:53	04:26 min/km	-03:00 (7.) ●	-02:26 (142.) ●	-02:36 (159.) ●
Laufen	16.6 km	04:22:07	00:08:44	04:51 min/km	-02:31 (8.) ●	-01:55 (183.) ●	-02:04 (202.) ●
Laufen	19.1 km	04:34:23	00:12:16	04:54 min/km	-03:19 (9.) ●	-02:27 (220.) ●	-02:40 (249.) ●
Laufen	20.5 km	04:44:07	00:09:44	06:57 min/km	-02:03 (18.) ●	-01:28 (317.) ●	-01:36 (364.) ●
Laufen	21.1 km	04:44:35	00:00:28	00:46 min/km	-00:04 (23.) ●	-00:02 (434.) ●	-00:03 (524.) ●
Laufen	21.1 km	04:44:35	01:35:14	04:30 min/km	-27:26 (7.) ●	-21:26 (151.) ●	-23:27 (167.) ●
Total	113 km	04:44:35	04:44:35	23.82 km/h	-49:11 (9.) ●	-41:43 (168.) ●	-47:35 (187.) ●

Ges	Sex	Ak	Name	#	AK
63	53	1	Claus Leinoe	664	M55-59	DEN	00:28:58	02:19:32	01:33:16	04:28:42
66	56	2	Renè Gjøg	153	M55-59	DEN	00:28:34	02:18:18	01:34:09	04:28:55
79	69	3	Filip Tefke Klein	127	M55-59	DEN	00:31:14	02:16:02	01:37:55	04:32:15
110	96	4	Peter Karlsson	908	M55-59	SWE	00:34:28	02:20:03	01:32:11	04:37:22
126	111	5	Jens Walbjorn	620	M55-59	DEN	00:32:33	02:25:13	01:33:05	04:39:18
130	115	6	Ole Vorre	1272	M55-59	DEN	00:35:40	02:22:21	01:34:37	04:39:45
174	155	7	Michael Nielsen	123	M55-59	DEN	00:33:04	02:23:32	01:39:35	04:43:36
177	158	8	Christian Thomazeau	572	M55-59	FRA	00:29:23	02:24:35	01:41:52	04:43:53
187	168	9	Håkan Ekfors	1222	M55-59	SWE	00:35:16	02:25:32	01:35:14	04:44:35
193	174	10	Bent Rasmussen	1158	M55-59	DEN	00:32:24	02:23:50	01:40:29	04:45:15