Rafal Siewierkiewicz -
Ironman 70.3 Elsinore 2023

Quick facts

499/431/56Alle/Geschlecht/AK

M45-49Altersklasse

1383Startnummer

POLNationalität


39:41	2:29:58	1:49:50	5:11:50

Vergleiche Rafal Siewierkiewicz mit anderen Athleten!

1383 Siewierkiewicz

589 Stubban ×

376 Spicker ×

355 Omarsson ×

915 Rode ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:41	00:39:41	02:05 min/100m	+01:36 (89.) ●	+01:39 (670.) ●	+01:10 (845.) ●
Wechsel		00:47:54	00:08:13	-	+00:53 (97.) ●	+01:02 (748.) ●	+01:01 (984.) ●
Radfahren	10 km	01:03:30	00:15:36	38.46 km/h	-01:21 (27.) ●	-01:29 (197.) ●	-01:45 (216.) ●
Radfahren	20 km	01:20:11	00:16:41	35.96 km/h	-01:08 (39.) ●	-01:07 (268.) ●	-01:28 (292.) ●
Radfahren	30 km	01:37:05	00:16:54	35.5 km/h	-01:33 (34.) ●	-01:23 (257.) ●	-01:43 (277.) ●
Radfahren	48 km	02:06:52	00:29:47	36.26 km/h	-01:47 (43.) ●	-01:49 (330.) ●	-02:27 (357.) ●
Radfahren	58 km	02:24:10	00:17:18	34.68 km/h	-01:13 (50.) ●	-01:08 (345.) ●	-01:32 (378.) ●
Radfahren	79 km	02:59:28	00:35:18	35.69 km/h	-01:55 (61.) ●	-02:00 (412.) ●	-02:48 (456.) ●
Radfahren	90 km	03:17:52	00:18:24	35.87 km/h	-00:27 (70.) ●	-00:29 (491.) ●	-00:50 (551.) ●
Radfahren	90 km	03:17:52	02:29:58	36.01 km/h	-09:24 (49.) ●	-09:25 (336.) ●	-12:33 (367.) ●
Wechsel		03:22:00	00:04:08	-	-00:55 (55.) ●	-00:54 (392.) ●	-01:07 (503.) ●
Laufen	2 km	03:31:12	00:09:12	04:36 min/km	-00:40 (48.) ●	-00:39 (405.) ●	-00:51 (459.) ●
Laufen	3.9 km	03:40:16	00:09:04	04:46 min/km	-00:30 (51.) ●	-00:28 (454.) ●	-00:40 (524.) ●
Laufen	6.5 km	03:53:13	00:12:57	04:58 min/km	-00:36 (61.) ●	-00:39 (469.) ●	-00:56 (547.) ●
Laufen	8.5 km	04:03:11	00:09:58	04:59 min/km	-00:51 (54.) ●	-00:50 (441.) ●	-01:02 (511.) ●
Laufen	10.3 km	04:12:47	00:09:36	05:19 min/km	-00:43 (56.) ●	-00:36 (460.) ●	-00:48 (535.) ●
Laufen	12.8 km	04:26:42	00:13:55	05:34 min/km	-00:23 (69.) ●	-00:23 (532.) ●	-00:38 (640.) ●
Laufen	14.8 km	04:37:30	00:10:48	05:24 min/km	-00:32 (66.) ●	-00:31 (507.) ●	-00:41 (614.) ●
Laufen	16.6 km	04:47:03	00:09:33	05:18 min/km	-01:11 (48.) ●	-01:06 (355.) ●	-01:15 (410.) ●
Laufen	19.1 km	05:01:02	00:13:59	05:35 min/km	-00:46 (61.) ●	-00:44 (484.) ●	-00:57 (584.) ●
Laufen	20.5 km	05:11:22	00:10:20	07:22 min/km	-00:52 (56.) ●	-00:52 (448.) ●	-01:00 (535.) ●
Laufen	21.1 km	05:11:50	00:00:28	00:46 min/km	-00:03 (45.) ●	-00:02 (373.) ●	-00:03 (449.) ●
Laufen	21.1 km	05:11:50	01:49:50	05:12 min/km	-07:07 (57.) ●	-06:50 (448.) ●	-08:51 (530.) ●
Total	113 km	05:11:50	05:11:50	21.74 km/h	-14:57 (56.) ●	-14:28 (431.) ●	-20:20 (499.) ●

Ges	Sex	Ak	Name	#	AK
455	394	51	Thomas Beikes	518	M45-49	DEN	00:34:52	02:36:30	01:45:04	05:08:38
472	409	52	Jesper T. Michaelsen	424	M45-49	DEN	00:36:00	02:36:59	01:42:08	05:09:44
479	415	53	René Andreasen	1432	M45-49	DEN	00:38:27	02:28:32	01:54:39	05:09:57
487	423	54	Anders Stubban	589	M45-49	NOR	00:31:45	02:43:50	01:44:08	05:10:39
490	424	55	Thorsten Spicker	376	M45-49	GER	00:30:46	02:37:48	01:52:33	05:10:50
499	431	56	Rafal Siewierkiewicz	1383	M45-49	POL	00:39:41	02:29:58	01:49:50	05:11:50
501	433	57	Petur Mar Omarsson	355	M45-49	ISL	00:32:52	02:32:46	01:57:42	05:12:10
510	439	58	Brian Rode	915	M45-49	DEN	00:34:01	02:36:30	01:52:46	05:13:12
515	444	59	Martin Irgens Ronæs	847	M45-49	NOR	00:31:04	02:32:46	01:56:50	05:13:37
534	459	60	Christian Malmros	1130	M45-49	SWE	00:38:13	02:38:59	01:47:47	05:14:38