Adham El Gazzar -
Ironman 70.3 Elsinore 2023

Quick facts

1077/861/89Alle/Geschlecht/AK

M55-59Altersklasse

145Startnummer

EGYNationalität


32:50	2:53:44	2:23:01	6:05:07

Vergleiche Adham El Gazzar mit anderen Athleten!

145 El Gazzar

1316 Wagner ×

972 Palsbro ×

335 Eriksson ×

1019 Johansson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:50	00:32:50	01:43 min/100m	-04:40 (15.) ●	-05:12 (190.) ●	-05:41 (234.) ●
Wechsel		00:41:15	00:08:25	-	+01:03 (85.) ●	+01:14 (774.) ●	+01:13 (1019.) ●
Radfahren	10 km	00:59:31	00:18:16	32.85 km/h	+01:00 (85.) ●	+01:11 (831.) ●	+00:55 (1001.) ●
Radfahren	20 km	01:19:12	00:19:41	30.48 km/h	+01:37 (94.) ●	+01:53 (908.) ●	+01:32 (1112.) ●
Radfahren	30 km	01:39:30	00:20:18	29.56 km/h	+01:47 (94.) ●	+02:01 (918.) ●	+01:41 (1131.) ●
Radfahren	48 km	02:14:14	00:34:44	31.09 km/h	+02:45 (92.) ●	+03:08 (885.) ●	+02:30 (1086.) ●
Radfahren	58 km	02:34:38	00:20:24	29.41 km/h	+01:42 (94.) ●	+01:58 (860.) ●	+01:34 (1049.) ●
Radfahren	79 km	03:15:01	00:40:23	31.2 km/h	+02:52 (88.) ●	+03:05 (813.) ●	+02:17 (984.) ●
Radfahren	90 km	03:34:59	00:19:58	33.06 km/h	+01:01 (85.) ●	+01:05 (778.) ●	+00:44 (937.) ●
Radfahren	90 km	03:34:59	02:53:44	31.08 km/h	+12:44 (91.) ●	+14:21 (856.) ●	+11:13 (1043.) ●
Wechsel		03:42:06	00:07:07	-	+01:53 (92.) ●	+02:05 (898.) ●	+01:52 (1170.) ●
Laufen	2 km	03:56:02	00:13:56	06:58 min/km	+03:36 (106.) ●	+04:05 (1010.) ●	+03:53 (1321.) ●
Laufen	3.9 km	04:08:18	00:12:16	06:27 min/km	+02:17 (100.) ●	+02:44 (972.) ●	+02:32 (1258.) ●
Laufen	6.5 km	04:25:42	00:17:24	06:41 min/km	+03:12 (98.) ●	+03:48 (954.) ●	+03:31 (1237.) ●
Laufen	8.5 km	04:39:14	00:13:32	06:46 min/km	+02:14 (94.) ●	+02:44 (920.) ●	+02:32 (1188.) ●
Laufen	10.3 km	04:51:15	00:12:01	06:40 min/km	+01:17 (86.) ●	+01:49 (876.) ●	+01:37 (1112.) ●
Laufen	12.8 km	05:08:54	00:17:39	07:03 min/km	+02:34 (90.) ●	+03:21 (905.) ●	+03:06 (1171.) ●
Laufen	14.8 km	05:22:44	00:13:50	06:55 min/km	+01:57 (83.) ●	+02:31 (870.) ●	+02:21 (1130.) ●
Laufen	16.6 km	05:34:49	00:12:05	06:42 min/km	+00:50 (72.) ●	+01:26 (807.) ●	+01:17 (1024.) ●
Laufen	19.1 km	05:51:59	00:17:10	06:52 min/km	+01:35 (76.) ●	+02:27 (840.) ●	+02:14 (1072.) ●
Laufen	20.5 km	06:04:31	00:12:32	08:57 min/km	+00:45 (73.) ●	+01:20 (785.) ●	+01:12 (1000.) ●
Laufen	21.1 km	06:05:07	00:00:36	00:59 min/km	+00:04 (80.) ●	+00:06 (883.) ●	+00:05 (1157.) ●
Laufen	21.1 km	06:05:07	02:23:01	06:46 min/km	+20:21 (93.) ●	+26:21 (906.) ●	+24:20 (1168.) ●
Total	113 km	06:05:07	06:05:07	18.57 km/h	+31:21 (89.) ●	+38:49 (861.) ●	+32:57 (1077.) ●

Ges	Sex	Ak	Name	#	AK
1026	829	84	Per Carnbrand	1015	M55-59	SWE	00:40:51	02:55:19	02:03:56	05:57:58
1031	834	85	André Doni	858	M55-59	DEN	00:33:54	02:48:17	02:21:41	05:58:15
1052	846	86	Tonu Raudsepp	411	M55-59	EST	00:40:09	02:51:22	02:15:44	06:00:42
1053	847	87	Lars Wagner	1316	M55-59	DEN	00:38:58	02:51:37	02:15:19	06:00:55
1058	850	88	Morten Palsbro	972	M55-59	DEN	00:45:33	02:51:03	02:10:54	06:02:15
1077	861	89	Adham El Gazzar	145	M55-59	EGY	00:32:50	02:53:44	02:23:01	06:05:07
1089	869	90	Mikael Eriksson	335	M55-59	SWE	00:41:14	02:48:30	02:16:58	06:07:06
1090	870	91	Roger Johansson	1019	M55-59	SWE	00:38:23	02:58:09	02:17:11	06:07:36
1103	881	92	Ajse Sandquist	405	M55-59	SWE	00:45:50	02:47:38	02:22:15	06:09:30
1104	882	93	Andy Koundourakis	315	M55-59	USA	00:34:44	02:56:04	02:18:53	06:09:39