Frank Lausten -
Ironman 70.3 Elsinore 2023

Quick facts

996/809/80Alle/Geschlecht/AK

M55-59Altersklasse

1487Startnummer

DENNationalität


41:11	2:48:02	2:08:17	5:54:49

Vergleiche Frank Lausten mit anderen Athleten!

1487 Lausten

712 Christensen ×

964 Ugland ×

618 Garé ×

765 Bright ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:11	00:41:11	02:10 min/100m	+03:41 (82.) ●	+03:09 (760.) ●	+02:40 (962.) ●
Wechsel		00:50:57	00:09:46	-	+02:24 (93.) ●	+02:35 (908.) ●	+02:34 (1189.) ●
Radfahren	10 km	01:09:43	00:18:46	31.97 km/h	+01:30 (93.) ●	+01:41 (896.) ●	+01:25 (1105.) ●
Radfahren	20 km	01:28:40	00:18:57	31.66 km/h	+00:53 (80.) ●	+01:09 (808.) ●	+00:48 (960.) ●
Radfahren	30 km	01:47:39	00:18:59	31.61 km/h	+00:28 (74.) ●	+00:42 (750.) ●	+00:22 (881.) ●
Radfahren	48 km	02:20:12	00:32:33	33.18 km/h	+00:34 (67.) ●	+00:57 (699.) ●	+00:19 (810.) ●
Radfahren	58 km	02:39:47	00:19:35	30.64 km/h	+00:53 (77.) ●	+01:09 (769.) ●	+00:45 (915.) ●
Radfahren	79 km	03:19:28	00:39:41	31.75 km/h	+02:10 (82.) ●	+02:23 (767.) ●	+01:35 (923.) ●
Radfahren	90 km	03:38:59	00:19:31	33.82 km/h	+00:34 (72.) ●	+00:38 (697.) ●	+00:17 (835.) ●
Radfahren	90 km	03:38:59	02:48:02	32.14 km/h	+07:02 (77.) ●	+08:39 (760.) ●	+05:31 (908.) ●
Wechsel		03:46:32	00:07:33	-	+02:19 (97.) ●	+02:31 (932.) ●	+02:18 (1217.) ●
Laufen	2 km	03:56:52	00:10:20	05:10 min/km	±00:00 (54.) ●	+00:29 (719.) ●	+00:17 (870.) ●
Laufen	3.9 km	04:06:56	00:10:04	05:17 min/km	+00:05 (62.) ●	+00:32 (732.) ●	+00:20 (889.) ●
Laufen	6.5 km	04:21:28	00:14:32	05:35 min/km	+00:20 (66.) ●	+00:56 (756.) ●	+00:39 (935.) ●
Laufen	8.5 km	04:33:05	00:11:37	05:48 min/km	+00:19 (69.) ●	+00:49 (771.) ●	+00:37 (960.) ●
Laufen	10.3 km	04:44:27	00:11:22	06:18 min/km	+00:38 (74.) ●	+01:10 (821.) ●	+00:58 (1033.) ●
Laufen	12.8 km	05:00:39	00:16:12	06:28 min/km	+01:07 (74.) ●	+01:54 (819.) ●	+01:39 (1037.) ●
Laufen	14.8 km	05:13:23	00:12:44	06:22 min/km	+00:51 (70.) ●	+01:25 (792.) ●	+01:15 (1006.) ●
Laufen	16.6 km	05:25:35	00:12:12	06:46 min/km	+00:57 (76.) ●	+01:33 (824.) ●	+01:24 (1046.) ●
Laufen	19.1 km	05:42:14	00:16:39	06:39 min/km	+01:04 (72.) ●	+01:56 (806.) ●	+01:43 (1025.) ●
Laufen	20.5 km	05:54:21	00:12:07	08:39 min/km	+00:20 (67.) ●	+00:55 (745.) ●	+00:47 (945.) ●
Laufen	21.1 km	05:54:49	00:00:28	00:46 min/km	-00:04 (26.) ●	-00:02 (450.) ●	-00:03 (550.) ●
Laufen	21.1 km	05:54:49	02:08:17	06:04 min/km	+05:37 (70.) ●	+11:37 (785.) ●	+09:36 (989.) ●
Total	113 km	05:54:49	05:54:49	19.11 km/h	+21:03 (80.) ●	+28:31 (809.) ●	+22:39 (996.) ●

Ges	Sex	Ak	Name	#	AK
942	765	75	Petre Alexiev	366	M55-59	HUN	00:33:33	02:46:55	02:15:02	05:49:37
949	771	76	Renny Kunkel	594	M55-59	DEN	00:41:47	02:39:46	02:12:41	05:50:08
977	794	77	Jan Olsen	1210	M55-59	DEN	00:31:29	02:45:37	02:16:02	05:53:07
982	798	78	Søren Christensen	712	M55-59	DEN	00:35:12	02:42:48	02:23:27	05:53:23
993	806	79	Frode Ugland	964	M55-59	NOR	00:39:15	02:38:08	02:25:27	05:54:42
996	809	80	Frank Lausten	1487	M55-59	DEN	00:41:11	02:48:02	02:08:17	05:54:49
1000	812	81	Eduard Garé	618	M55-59	NED	00:32:45	02:47:14	02:21:14	05:55:15
1012	820	82	Craig Bright	765	M55-59	AUS	00:42:45	02:47:50	02:04:13	05:56:21
1019	824	83	Trond Bjørseth	904	M55-59	NOR	00:35:31	02:48:51	02:18:59	05:57:30
1026	829	84	Per Carnbrand	1015	M55-59	SWE	00:40:51	02:55:19	02:03:56	05:57:58