Volker Sonnenburg -
Ironman 70.3 Elsinore 2023

Quick facts

327/293/3Alle/Geschlecht/AK

M60-64Altersklasse

181Startnummer

GERNationalität


40:00	2:26:44	1:41:51	4:57:32

Vergleiche Volker Sonnenburg mit anderen Athleten!

181 Sonnenburg

203 Andrén ×

167 Franchi ×

417 Bloemhof ×

574 Brage ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:00	00:40:00	02:06 min/100m	-02:35 (15.) ●	+01:58 (690.) ●	+01:29 (868.) ●
Wechsel		00:45:39	00:05:39	-	-02:14 (10.) ●	-01:32 (289.) ●	-01:33 (392.) ●
Radfahren	10 km	01:01:36	00:15:57	37.62 km/h	-01:46 (6.) ●	-01:08 (279.) ●	-01:24 (309.) ●
Radfahren	20 km	01:18:30	00:16:54	35.5 km/h	-01:47 (6.) ●	-00:54 (338.) ●	-01:15 (365.) ●
Radfahren	30 km	01:35:41	00:17:11	34.92 km/h	-01:59 (6.) ●	-01:06 (331.) ●	-01:26 (360.) ●
Radfahren	48 km	02:04:28	00:28:47	37.52 km/h	-04:28 (3.) ●	-02:49 (187.) ●	-03:27 (204.) ●
Radfahren	58 km	02:21:25	00:16:57	35.4 km/h	-02:45 (4.) ●	-01:29 (284.) ●	-01:53 (311.) ●
Radfahren	79 km	02:55:10	00:33:45	37.33 km/h	-05:52 (3.) ●	-03:33 (242.) ●	-04:21 (265.) ●
Radfahren	90 km	03:12:23	00:17:13	38.33 km/h	-02:32 (3.) ●	-01:40 (236.) ●	-02:01 (262.) ●
Radfahren	90 km	03:12:23	02:26:44	36.8 km/h	-21:09 (3.) ●	-12:39 (251.) ●	-15:47 (276.) ●
Wechsel		03:15:41	00:03:18	-	-02:26 (4.) ●	-01:44 (207.) ●	-01:57 (274.) ●
Laufen	2 km	03:24:44	00:09:03	04:31 min/km	-01:59 (10.) ●	-00:48 (360.) ●	-01:00 (408.) ●
Laufen	3.9 km	03:33:36	00:08:52	04:40 min/km	-01:50 (10.) ●	-00:40 (391.) ●	-00:52 (439.) ●
Laufen	6.5 km	03:46:09	00:12:33	04:49 min/km	-02:59 (7.) ●	-01:03 (394.) ●	-01:20 (452.) ●
Laufen	8.5 km	03:55:28	00:09:19	04:39 min/km	-02:58 (4.) ●	-01:29 (286.) ●	-01:41 (320.) ●
Laufen	10.3 km	04:04:23	00:08:55	04:57 min/km	-02:48 (2.) ●	-01:17 (276.) ●	-01:29 (309.) ●
Laufen	12.8 km	04:16:49	00:12:26	04:58 min/km	-03:50 (2.) ●	-01:52 (275.) ●	-02:07 (310.) ●
Laufen	14.8 km	04:26:30	00:09:41	04:50 min/km	-03:03 (4.) ●	-01:38 (298.) ●	-01:48 (336.) ●
Laufen	16.6 km	04:35:41	00:09:11	05:06 min/km	-02:50 (3.) ●	-01:28 (281.) ●	-01:37 (317.) ●
Laufen	19.1 km	04:48:02	00:12:21	04:56 min/km	-04:22 (2.) ●	-02:22 (237.) ●	-02:35 (266.) ●
Laufen	20.5 km	04:57:09	00:09:07	06:30 min/km	-03:34 (2.) ●	-02:05 (196.) ●	-02:13 (217.) ●
Laufen	21.1 km	04:57:32	00:00:23	00:38 min/km	-00:11 (1.) ●	-00:07 (100.) ●	-00:08 (109.) ●
Laufen	21.1 km	04:57:32	01:41:51	04:49 min/km	-30:24 (2.) ●	-14:49 (280.) ●	-16:50 (316.) ●
Total	113 km	04:57:32	04:57:32	22.79 km/h	-58:48 (3.) ●	-28:46 (293.) ●	-34:38 (327.) ●

Ges	Sex	Ak	Name	#	AK
127	112	1	Carl-Johan Andrén	203	M60-64	SWE	00:34:06	02:22:37	01:35:51	04:39:29
259	234	2	Jean-Luc Franchi	167	M60-64	FRA	00:32:55	02:24:38	01:45:02	04:51:50
327	293	3	Volker Sonnenburg	181	M60-64	GER	00:40:00	02:26:44	01:41:51	04:57:32
356	316	4	Johan Bloemhof	417	M60-64	NED	00:34:16	02:28:36	01:46:55	05:00:07
384	337	5	Manuel Brage	574	M60-64	GBR	00:37:30	02:32:10	01:44:20	05:01:48
431	374	6	Paul Dickens	700	M60-64	GBR	00:38:03	02:31:54	01:47:52	05:05:50
435	378	7	Gerald Krumholz	410	M60-64	AUT	00:36:46	02:30:47	01:48:51	05:06:26
436	379	8	Asbjørn Moen	935	M60-64	NOR	00:43:23	02:30:12	01:42:18	05:06:29
457	396	9	Claus Nymand	1444	M60-64	DEN	00:36:44	02:35:10	01:46:58	05:08:44
475	412	10	John Hermansen	1262	M60-64	DEN	00:34:59	02:30:39	01:53:07	05:09:46