Paulina Dubas -
Ironman 70.3 Elsinore 2023

Quick facts

569/73/9Alle/Geschlecht/AK

F30-34Altersklasse

248Startnummer

POLNationalität


34:31	2:41:43	1:53:20	5:17:23

Vergleiche Paulina Dubas mit anderen Athleten!

248 Dubas

703 Rulis ×

1062 Hansen ×

1464 Kaaris Lund ×

1516 Schmidt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:31	00:34:31	01:49 min/100m	-05:57 (8.) ●	-05:49 (60.) ●	-04:00 (378.) ●
Wechsel		00:40:01	00:05:30	-	-01:55 (8.) ●	-01:49 (78.) ●	-01:42 (360.) ●
Radfahren	10 km	00:57:19	00:17:18	34.68 km/h	-01:13 (10.) ●	-01:00 (83.) ●	-00:03 (731.) ●
Radfahren	20 km	01:15:33	00:18:14	32.91 km/h	-01:23 (11.) ●	-01:08 (86.) ●	+00:05 (778.) ●
Radfahren	30 km	01:34:51	00:19:18	31.09 km/h	-00:51 (16.) ●	-00:29 (141.) ●	+00:41 (946.) ●
Radfahren	48 km	02:06:45	00:31:54	33.86 km/h	-03:34 (7.) ●	-02:29 (76.) ●	-00:20 (712.) ●
Radfahren	58 km	02:25:08	00:18:23	32.64 km/h	-02:05 (9.) ●	-01:47 (70.) ●	-00:27 (662.) ●
Radfahren	79 km	03:02:41	00:37:33	33.56 km/h	-03:59 (11.) ●	-03:17 (83.) ●	-00:33 (711.) ●
Radfahren	90 km	03:21:44	00:19:03	34.65 km/h	-01:34 (9.) ●	-01:21 (94.) ●	-00:11 (716.) ●
Radfahren	90 km	03:21:44	02:41:43	33.39 km/h	-14:39 (11.) ●	-11:31 (90.) ●	-00:48 (744.) ●
Wechsel		03:24:03	00:02:19	-	-03:20 (1.) ●	-03:49 (7.) ●	-02:56 (33.) ●
Laufen	2 km	03:34:18	00:10:15	05:07 min/km	-00:30 (16.) ●	-00:31 (133.) ●	+00:12 (844.) ●
Laufen	3.9 km	03:43:45	00:09:27	04:58 min/km	-00:55 (10.) ●	-00:57 (90.) ●	-00:17 (670.) ●
Laufen	6.5 km	03:56:51	00:13:06	05:02 min/km	-01:35 (10.) ●	-01:45 (80.) ●	-00:47 (586.) ●
Laufen	8.5 km	04:07:21	00:10:30	05:15 min/km	-01:13 (10.) ●	-01:16 (104.) ●	-00:30 (673.) ●
Laufen	10.3 km	04:17:24	00:10:03	05:34 min/km	-01:05 (9.) ●	-01:02 (104.) ●	-00:21 (684.) ●
Laufen	12.8 km	04:31:12	00:13:48	05:31 min/km	-01:43 (9.) ●	-01:38 (93.) ●	-00:45 (612.) ●
Laufen	14.8 km	04:42:10	00:10:58	05:29 min/km	-01:07 (13.) ●	-01:10 (108.) ●	-00:31 (660.) ●
Laufen	16.6 km	04:52:22	00:10:12	05:39 min/km	-01:09 (13.) ●	-01:12 (97.) ●	-00:36 (621.) ●
Laufen	19.1 km	05:06:14	00:13:52	05:32 min/km	-01:49 (11.) ●	-01:51 (88.) ●	-01:04 (563.) ●
Laufen	20.5 km	05:16:54	00:10:40	07:37 min/km	-01:11 (16.) ●	-01:11 (110.) ●	-00:40 (639.) ●
Laufen	21.1 km	05:17:23	00:00:29	00:48 min/km	-00:01 (16.) ●	-00:02 (120.) ●	-00:02 (652.) ●
Laufen	21.1 km	05:17:23	01:53:20	05:22 min/km	-12:18 (11.) ●	-12:35 (95.) ●	-05:21 (633.) ●
Total	113 km	05:17:23	05:17:23	21.36 km/h	-38:09 (9.) ●	-35:33 (73.) ●	-14:47 (569.) ●

Ges	Sex	Ak	Name	#	AK
358	34	1	Judit Llovera Baiget	378	F30-34	ESP	00:29:57	02:44:17	01:39:24	05:00:18
370	37	2	Sofie Thorsson	1116	F30-34	SWE	00:32:31	02:37:58	01:40:16	05:00:52
392	40	3	Grace Gilbert	108	F30-34	GBR	00:31:32	02:27:46	01:53:46	05:02:47
400	42	4	Nitta Diddi Olesen	1104	F30-34	DEN	00:36:28	02:28:38	01:48:37	05:03:17
403	44	5	Victorine Schoute	133	F30-34	NED	00:34:26	02:24:45	01:56:24	05:03:46
494	59	6	Nathalie Pettersson	158	F30-34	SWE	00:39:25	02:34:01	01:46:12	05:11:28
529	66	7	Caroline Rulis	703	F30-34	DEN	00:28:06	02:33:44	02:02:16	05:14:19
554	69	8	Freja Hansen	1062	F30-34	DEN	00:34:52	02:41:02	01:50:42	05:16:13
569	73	9	Paulina Dubas	248	F30-34	POL	00:34:31	02:41:43	01:53:20	05:17:23
602	79	10	Aline Kaaris Lund	1464	F30-34	DEN	00:39:04	02:40:54	01:47:48	05:19:22