Michael Frost -
Ironman 70.3 Elsinore 2023

Quick facts

1169/926/27Alle/Geschlecht/AK

M60-64Altersklasse

362Startnummer

DENNationalität


50:30	2:50:26	2:26:35	6:22:21

Vergleiche Michael Frost mit anderen Athleten!

362 Frost

308 Madsen ×

1040 Kindt ×

1054 Aru ×

313 Holtschke ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:30	00:50:30	02:39 min/100m	+07:55 (33.) ●	+12:28 (1006.) ●	+11:59 (1307.) ●
Wechsel		00:59:09	00:08:39	-	+00:46 (25.) ●	+01:28 (813.) ●	+01:27 (1067.) ●
Radfahren	10 km	01:16:57	00:17:48	33.71 km/h	+00:05 (18.) ●	+00:43 (738.) ●	+00:27 (870.) ●
Radfahren	20 km	01:36:11	00:19:14	31.2 km/h	+00:33 (24.) ●	+01:26 (851.) ●	+01:05 (1026.) ●
Radfahren	30 km	01:55:29	00:19:18	31.09 km/h	+00:08 (18.) ●	+01:01 (794.) ●	+00:41 (945.) ●
Radfahren	48 km	02:29:15	00:33:46	31.98 km/h	+00:31 (20.) ●	+02:10 (823.) ●	+01:32 (990.) ●
Radfahren	58 km	02:48:57	00:19:42	30.46 km/h	±00:00 (17.) ●	+01:16 (785.) ●	+00:52 (938.) ●
Radfahren	79 km	03:29:34	00:40:37	31.02 km/h	+01:00 (22.) ●	+03:19 (824.) ●	+02:31 (1003.) ●
Radfahren	90 km	03:49:35	00:20:01	32.97 km/h	+00:16 (19.) ●	+01:08 (787.) ●	+00:47 (948.) ●
Radfahren	90 km	03:49:35	02:50:26	31.68 km/h	+02:33 (20.) ●	+11:03 (802.) ●	+07:55 (964.) ●
Wechsel		03:55:46	00:06:11	-	+00:27 (21.) ●	+01:09 (794.) ●	+00:56 (1025.) ●
Laufen	2 km	04:07:32	00:11:46	05:53 min/km	+00:44 (28.) ●	+01:55 (927.) ●	+01:43 (1190.) ●
Laufen	3.9 km	04:18:57	00:11:25	06:00 min/km	+00:43 (27.) ●	+01:53 (925.) ●	+01:41 (1186.) ●
Laufen	6.5 km	04:36:23	00:17:26	06:42 min/km	+01:54 (28.) ●	+03:50 (956.) ●	+03:33 (1239.) ●
Laufen	8.5 km	04:49:25	00:13:02	06:31 min/km	+00:45 (24.) ●	+02:14 (889.) ●	+02:02 (1140.) ●
Laufen	10.3 km	05:02:10	00:12:45	07:04 min/km	+01:02 (24.) ●	+02:33 (926.) ●	+02:21 (1194.) ●
Laufen	12.8 km	05:19:24	00:17:14	06:53 min/km	+00:58 (22.) ●	+02:56 (884.) ●	+02:41 (1137.) ●
Laufen	14.8 km	05:34:07	00:14:43	07:21 min/km	+01:59 (28.) ●	+03:24 (929.) ●	+03:14 (1208.) ●
Laufen	16.6 km	05:49:10	00:15:03	08:21 min/km	+03:02 (34.) ●	+04:24 (990.) ●	+04:15 (1302.) ●
Laufen	19.1 km	06:07:22	00:18:12	07:16 min/km	+01:29 (23.) ●	+03:29 (900.) ●	+03:16 (1166.) ●
Laufen	20.5 km	06:21:45	00:14:23	10:16 min/km	+01:42 (24.) ●	+03:11 (917.) ●	+03:03 (1196.) ●
Laufen	21.1 km	06:22:21	00:00:36	00:59 min/km	+00:02 (27.) ●	+00:06 (897.) ●	+00:05 (1174.) ●
Laufen	21.1 km	06:22:21	02:26:35	06:56 min/km	+14:20 (25.) ●	+29:55 (935.) ●	+27:54 (1208.) ●
Total	113 km	06:22:21	06:22:21	17.73 km/h	+26:01 (27.) ●	+56:03 (926.) ●	+50:11 (1169.) ●

Ges	Sex	Ak	Name	#	AK
1112	887	22	Per Kjersgaard Rasmusen	902	M60-64	DEN	00:38:04	02:52:37	02:25:45	06:11:20
1128	896	23	Jesper Løwert	260	M60-64	DEN	00:45:32	02:58:48	02:14:03	06:13:31
1137	903	24	Lars Wermskog	872	M60-64	NOR	00:42:43	02:54:09	02:20:09	06:14:51
1153	913	25	Claus Andre Madsen	308	M60-64	DEN	00:40:48	03:00:10	02:28:06	06:19:23
1160	918	26	Carsten Kindt	1040	M60-64	DEN	00:44:16	02:52:28	02:29:27	06:20:29
1169	926	27	Michael Frost	362	M60-64	DEN	00:50:30	02:50:26	02:26:35	06:22:21
1170	927	28	Thomas Aru	1054	M60-64	DEN	00:38:12	02:50:06	02:38:41	06:22:44
1228	959	29	Falko Holtschke	313	M60-64	GER	00:54:04	02:54:45	02:27:24	06:33:29
1235	963	30	Fredrik Goa	728	M60-64	SWE	00:41:44	03:09:48	02:30:23	06:35:49
1270	983	31	Henrik Baastrup	627	M60-64	DEN	00:43:18	03:13:17	02:33:54	06:45:34