Friederike Arns-Rütter -
Ironman 70.3 Elsinore 2023

Quick facts

1327/295/41Alle/Geschlecht/AK

F40-44Altersklasse

429Startnummer

GERNationalität


45:59	3:24:57	2:44:25	7:13:38

Vergleiche Friederike Arns-Rütter mit anderen Athleten!

429 Arns-Rütter

1419 Åkesson ×

1495 Stenberg ×

1075 Mostert ×

722 Hausgaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:59	00:45:59	02:25 min/100m	+04:34 (35.) ●	+05:39 (247.) ●	+07:28 (1200.) ●
Wechsel		00:56:50	00:10:51	-	+03:29 (41.) ●	+03:32 (284.) ●	+03:39 (1257.) ●
Radfahren	10 km	01:18:00	00:21:10	28.35 km/h	+02:46 (38.) ●	+02:52 (293.) ●	+03:49 (1330.) ●
Radfahren	20 km	01:41:14	00:23:14	25.82 km/h	+03:51 (40.) ●	+03:52 (296.) ●	+05:05 (1349.) ●
Radfahren	30 km	02:04:45	00:23:31	25.51 km/h	+03:45 (40.) ●	+03:44 (292.) ●	+04:54 (1335.) ●
Radfahren	48 km	02:45:12	00:40:27	26.7 km/h	+06:06 (40.) ●	+06:04 (289.) ●	+08:13 (1334.) ●
Radfahren	58 km	03:09:20	00:24:08	24.86 km/h	+03:55 (40.) ●	+03:58 (288.) ●	+05:18 (1323.) ●
Radfahren	79 km	03:58:07	00:48:47	25.83 km/h	+08:05 (39.) ●	+07:57 (285.) ●	+10:41 (1320.) ●
Radfahren	90 km	04:21:47	00:23:40	27.89 km/h	+03:18 (39.) ●	+03:16 (279.) ●	+04:26 (1299.) ●
Radfahren	90 km	04:21:47	03:24:57	26.35 km/h	+31:46 (40.) ●	+31:43 (291.) ●	+42:26 (1334.) ●
Wechsel		04:29:13	00:07:26	-	-02:42 (39.) ●	+01:18 (264.) ●	+02:11 (1199.) ●
Laufen	2 km	04:42:27	00:13:14	06:37 min/km	+02:18 (40.) ●	+02:28 (284.) ●	+03:11 (1296.) ●
Laufen	3.9 km	04:55:35	00:13:08	06:54 min/km	+02:38 (40.) ●	+02:44 (290.) ●	+03:24 (1308.) ●
Laufen	6.5 km	05:14:13	00:18:38	07:10 min/km	+03:41 (39.) ●	+03:47 (287.) ●	+04:45 (1296.) ●
Laufen	8.5 km	05:28:48	00:14:35	07:17 min/km	+02:41 (38.) ●	+02:49 (276.) ●	+03:35 (1248.) ●
Laufen	10.3 km	05:42:59	00:14:11	07:52 min/km	+02:58 (40.) ●	+03:06 (291.) ●	+03:47 (1294.) ●
Laufen	12.8 km	06:02:50	00:19:51	07:56 min/km	+04:14 (40.) ●	+04:25 (289.) ●	+05:18 (1301.) ●
Laufen	14.8 km	06:18:16	00:15:26	07:43 min/km	+03:02 (36.) ●	+03:18 (282.) ●	+03:57 (1269.) ●
Laufen	16.6 km	06:33:28	00:15:12	08:26 min/km	+03:34 (40.) ●	+03:48 (299.) ●	+04:24 (1309.) ●
Laufen	19.1 km	06:55:52	00:22:24	08:57 min/km	+06:31 (43.) ●	+06:41 (306.) ●	+07:28 (1345.) ●
Laufen	20.5 km	07:12:58	00:17:06	12:12 min/km	+05:01 (42.) ●	+05:15 (303.) ●	+05:46 (1337.) ●
Laufen	21.1 km	07:13:38	00:00:40	01:06 min/km	+00:08 (44.) ●	+00:09 (294.) ●	+00:09 (1284.) ●
Laufen	21.1 km	07:13:38	02:44:25	07:47 min/km	+36:46 (41.) ●	+38:30 (293.) ●	+45:44 (1310.) ●
Total	113 km	07:13:38	07:13:38	15.64 km/h	+01:13:53 (41.) ●	+01:20:42 (295.) ●	+01:41:28 (1327.) ●

Ges	Sex	Ak	Name	#	AK
1254	265	36	Maria Nilén	954	F40-44	SWE	01:02:42	02:59:38	02:22:38	06:40:38
1271	270	37	Hannah Mary Bradshaw	241	F40-44	GBR	00:43:55	00:00:00	02:29:31	06:45:58
1302	282	38	Gunhild Løken Andersen	873	F40-44	NOR	00:48:42	03:15:29	02:41:52	06:58:37
1308	286	39	Malin Åkesson	1419	F40-44	SWE	00:48:55	03:10:06	02:44:15	07:03:17
1324	292	40	Anastasia Stenberg	1495	F40-44	SWE	00:53:59	03:24:49	02:35:04	07:11:52
1327	295	41	Friederike Arns-Rütter	429	F40-44	GER	00:45:59	03:24:57	02:44:25	07:13:38
1347	302	42	Hilda Mostert	1075	F40-44	RSA	00:47:12	03:37:10	02:50:09	07:30:43
1359	307	43	Christina Hausgaard	722	F40-44	DEN	00:43:01	03:45:16	02:59:38	07:55:38
1363	308	44	Veronika Palmertz	1411	F40-44	SWE	00:50:37	03:47:12	03:11:27	08:09:35