Pia Bonde -
Ironman 70.3 Elsinore 2023

Quick facts

1009/177/22Alle/Geschlecht/AK

F45-49Altersklasse

455Startnummer

DENNationalität


37:20	2:46:58	2:17:43	5:56:07

Vergleiche Pia Bonde mit anderen Athleten!

455 Bonde

1410 Sandkvist ×

291 Damsgaard ×

457 van der Zwiep ×

470 Gülden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:20	00:37:20	01:57 min/100m	-03:56 (12.) ●	-03:00 (108.) ●	-01:11 (637.) ●
Wechsel		00:44:37	00:07:17	-	-00:40 (21.) ●	-00:02 (176.) ●	+00:05 (796.) ●
Radfahren	10 km	01:02:49	00:18:12	32.97 km/h	-00:24 (18.) ●	-00:06 (149.) ●	+00:51 (983.) ●
Radfahren	20 km	01:21:48	00:18:59	31.61 km/h	-00:38 (13.) ●	-00:23 (142.) ●	+00:50 (968.) ●
Radfahren	30 km	01:41:30	00:19:42	30.46 km/h	-00:22 (20.) ●	-00:05 (168.) ●	+01:05 (1039.) ●
Radfahren	48 km	02:14:17	00:32:47	32.94 km/h	-02:06 (11.) ●	-01:36 (112.) ●	+00:33 (844.) ●
Radfahren	58 km	02:33:18	00:19:01	31.55 km/h	-01:33 (10.) ●	-01:09 (102.) ●	+00:11 (804.) ●
Radfahren	79 km	03:12:17	00:38:59	32.32 km/h	-02:51 (14.) ●	-01:51 (132.) ●	+00:53 (868.) ●
Radfahren	90 km	03:31:35	00:19:18	34.2 km/h	-01:27 (12.) ●	-01:06 (109.) ●	+00:04 (774.) ●
Radfahren	90 km	03:31:35	02:46:58	32.34 km/h	-09:21 (13.) ●	-06:16 (125.) ●	+04:27 (878.) ●
Wechsel		03:38:24	00:06:49	-	+01:11 (34.) ●	+00:41 (240.) ●	+01:34 (1129.) ●
Laufen	2 km	03:50:11	00:11:47	05:53 min/km	+00:43 (34.) ●	+01:01 (246.) ●	+01:44 (1195.) ●
Laufen	3.9 km	04:01:30	00:11:19	05:57 min/km	+00:33 (30.) ●	+00:55 (234.) ●	+01:35 (1167.) ●
Laufen	6.5 km	04:17:43	00:16:13	06:14 min/km	+00:49 (29.) ●	+01:22 (233.) ●	+02:20 (1149.) ●
Laufen	8.5 km	04:29:59	00:12:16	06:08 min/km	-00:08 (25.) ●	+00:30 (201.) ●	+01:16 (1056.) ●
Laufen	10.3 km	04:42:48	00:12:49	07:07 min/km	+01:14 (32.) ●	+01:44 (255.) ●	+02:25 (1208.) ●
Laufen	12.8 km	04:59:50	00:17:02	06:48 min/km	+00:57 (29.) ●	+01:36 (228.) ●	+02:29 (1115.) ●
Laufen	14.8 km	05:12:41	00:12:51	06:25 min/km	+00:20 (27.) ●	+00:43 (202.) ●	+01:22 (1021.) ●
Laufen	16.6 km	05:25:00	00:12:19	06:50 min/km	+00:35 (29.) ●	+00:55 (214.) ●	+01:31 (1061.) ●
Laufen	19.1 km	05:42:07	00:17:07	06:50 min/km	+00:48 (26.) ●	+01:24 (216.) ●	+02:11 (1069.) ●
Laufen	20.5 km	05:55:29	00:13:22	09:32 min/km	+01:10 (32.) ●	+01:31 (240.) ●	+02:02 (1117.) ●
Laufen	21.1 km	05:56:07	00:00:38	01:03 min/km	+00:06 (41.) ●	+00:07 (286.) ●	+00:07 (1250.) ●
Laufen	21.1 km	05:56:07	02:17:43	06:31 min/km	+07:07 (30.) ●	+11:48 (224.) ●	+19:02 (1112.) ●
Total	113 km	05:56:07	05:56:07	19.04 km/h	-05:39 (22.) ●	+03:11 (177.) ●	+23:57 (1009.) ●

Ges	Sex	Ak	Name	#	AK
857	132	17	Annette Kopp	1126	F45-49	DEN	00:43:28	02:47:42	01:58:14	05:40:47
885	141	18	Heidi Bundgaard	941	F45-49	DEN	00:38:21	02:49:19	02:03:02	05:43:55
914	151	19	Birthe Hjøllund	1232	F45-49	DEN	00:39:08	02:55:14	01:59:52	05:46:25
965	166	20	Anita Sandkvist	1410	F45-49	DEN	00:40:12	02:47:23	02:11:49	05:51:52
999	173	21	Tina Damsgaard	291	F45-49	DEN	00:41:29	02:55:55	02:05:47	05:55:03
1009	177	22	Pia Bonde	455	F45-49	DEN	00:37:20	02:46:58	02:17:43	05:56:07
1016	180	23	Monica van der Zwiep	457	F45-49	DEN	00:34:58	02:53:49	02:15:20	05:56:56
1020	181	24	Katrin Gülden	470	F45-49	GER	00:41:59	02:57:39	02:05:05	05:57:34
1036	184	25	Teodorescu Angela Lacramioara	443	F45-49	ROU	00:44:12	03:12:06	01:50:23	05:58:46
1041	186	26	Sys Havgaard	644	F45-49	DEN	00:34:38	02:45:40	02:25:46	05:59:20