Monika Magndal -
Ironman 70.3 Elsinore 2023

Quick facts

832/127/13Alle/Geschlecht/AK

F50-54Altersklasse

480Startnummer

NORNationalität


41:48	2:39:53	2:07:39	5:39:19

Vergleiche Monika Magndal mit anderen Athleten!

480 Magndal

124 Groensedt ×

927 Retslov ×

1033 Rygaard ×

800 Tronier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:48	00:41:48	02:12 min/100m	+00:12 (24.) ●	+01:28 (197.) ●	+03:17 (1004.) ●
Wechsel		00:47:53	00:06:05	-	-01:28 (13.) ●	-01:14 (114.) ●	-01:07 (503.) ●
Radfahren	10 km	01:05:25	00:17:32	34.22 km/h	-00:54 (13.) ●	-00:46 (97.) ●	+00:11 (795.) ●
Radfahren	20 km	01:23:45	00:18:20	32.73 km/h	-01:19 (10.) ●	-01:02 (91.) ●	+00:11 (798.) ●
Radfahren	30 km	01:42:14	00:18:29	32.46 km/h	-01:39 (9.) ●	-01:18 (84.) ●	-00:08 (745.) ●
Radfahren	48 km	02:14:03	00:31:49	33.94 km/h	-03:07 (8.) ●	-02:34 (74.) ●	-00:25 (696.) ●
Radfahren	58 km	02:32:14	00:18:11	33 km/h	-02:27 (4.) ●	-01:59 (61.) ●	-00:39 (616.) ●
Radfahren	79 km	03:09:26	00:37:12	33.87 km/h	-04:22 (7.) ●	-03:38 (74.) ●	-00:54 (672.) ●
Radfahren	90 km	03:27:46	00:18:20	36 km/h	-02:24 (3.) ●	-02:04 (52.) ●	-00:54 (538.) ●
Radfahren	90 km	03:27:46	02:39:53	33.77 km/h	-16:12 (6.) ●	-13:21 (72.) ●	-02:38 (682.) ●
Wechsel		03:31:40	00:03:54	-	-02:02 (10.) ●	-02:14 (77.) ●	-01:21 (431.) ●
Laufen	2 km	03:42:16	00:10:36	05:18 min/km	-00:39 (19.) ●	-00:10 (165.) ●	+00:33 (960.) ●
Laufen	3.9 km	03:52:34	00:10:18	05:25 min/km	-00:32 (18.) ●	-00:06 (166.) ●	+00:34 (949.) ●
Laufen	6.5 km	04:07:06	00:14:32	05:35 min/km	-01:09 (17.) ●	-00:19 (164.) ●	+00:39 (933.) ●
Laufen	8.5 km	04:18:33	00:11:27	05:43 min/km	-00:54 (16.) ●	-00:19 (162.) ●	+00:27 (919.) ●
Laufen	10.3 km	04:29:53	00:11:20	06:17 min/km	-00:15 (23.) ●	+00:15 (191.) ●	+00:56 (1024.) ●
Laufen	12.8 km	04:46:19	00:16:26	06:34 min/km	+00:07 (23.) ●	+01:00 (208.) ●	+01:53 (1066.) ●
Laufen	14.8 km	04:58:42	00:12:23	06:11 min/km	-00:32 (20.) ●	+00:15 (186.) ●	+00:54 (969.) ●
Laufen	16.6 km	05:10:06	00:11:24	06:19 min/km	-00:38 (18.) ●	±00:00 (181.) ●	+00:36 (930.) ●
Laufen	19.1 km	05:26:06	00:16:00	06:24 min/km	-00:41 (19.) ●	+00:17 (186.) ●	+01:04 (947.) ●
Laufen	20.5 km	05:38:43	00:12:37	09:00 min/km	±00:00 (23.) ●	+00:46 (204.) ●	+01:17 (1012.) ●
Laufen	21.1 km	05:39:19	00:00:36	00:59 min/km	+00:02 (31.) ●	+00:05 (264.) ●	+00:05 (1184.) ●
Laufen	21.1 km	05:39:19	02:07:39	06:02 min/km	-05:11 (20.) ●	+01:44 (187.) ●	+08:58 (976.) ●
Total	113 km	05:39:19	05:39:19	19.98 km/h	-24:41 (13.) ●	-13:37 (127.) ●	+07:09 (832.) ●

Ges	Sex	Ak	Name	#	AK
710	100	8	Christiane Harwardt- Linde	694	F50-54	GER	00:39:09	02:45:59	01:52:41	05:27:28
726	102	9	Joanna Kosmala Vittrup	1233	F50-54	DEN	00:43:32	02:45:04	01:48:44	05:29:05
748	108	10	Jorid Katrine Gjertsen	269	F50-54	DEN	00:37:49	02:44:55	01:57:56	05:31:10
795	122	11	Heidi Groensedt	124	F50-54	DEN	00:30:59	02:43:37	02:11:20	05:35:56
811	123	12	Bettina Retslov	927	F50-54	DEN	00:40:02	02:40:43	02:04:29	05:37:26
832	127	13	Monika Magndal	480	F50-54	NOR	00:41:48	02:39:53	02:07:39	05:39:19
842	130	14	Gertrud Rygaard	1033	F50-54	DEN	00:38:27	02:55:55	01:57:00	05:39:49
869	137	15	Susanne Tronier	800	F50-54	DEN	00:35:37	02:47:41	02:08:10	05:42:19
870	138	16	Maj-Britt Heramb	264	F50-54	DEN	00:38:14	02:44:23	02:07:17	05:42:32
903	147	17	Susan Klausen	404	F50-54	DEN	00:44:57	02:50:52	01:55:49	05:45:40