Pål Magndal -
Ironman 70.3 Elsinore 2023

Quick facts

363/321/16Alle/Geschlecht/AK

M55-59Altersklasse

484Startnummer

NORNationalität


27:53	2:34:32	1:49:50	5:00:33

Vergleiche Pål Magndal mit anderen Athleten!

484 Magndal

604 Flamand ×

1403 Reichl ×

1376 Plum ×

373 Friis ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:53	00:27:53	01:28 min/100m	-09:37 (2.) ●	-10:09 (27.) ●	-10:38 (38.) ●
Wechsel		00:32:08	00:04:15	-	-03:07 (3.) ●	-02:56 (57.) ●	-02:57 (83.) ●
Radfahren	10 km	00:49:04	00:16:56	35.43 km/h	-00:20 (52.) ●	-00:09 (541.) ●	-00:25 (618.) ●
Radfahren	20 km	01:06:39	00:17:35	34.12 km/h	-00:29 (42.) ●	-00:13 (504.) ●	-00:34 (562.) ●
Radfahren	30 km	01:24:27	00:17:48	33.71 km/h	-00:43 (35.) ●	-00:29 (478.) ●	-00:49 (529.) ●
Radfahren	48 km	01:54:53	00:30:26	35.49 km/h	-01:33 (31.) ●	-01:10 (429.) ●	-01:48 (475.) ●
Radfahren	58 km	02:12:22	00:17:29	34.32 km/h	-01:13 (27.) ●	-00:57 (389.) ●	-01:21 (430.) ●
Radfahren	79 km	02:47:32	00:35:10	35.83 km/h	-02:21 (33.) ●	-02:08 (396.) ●	-02:56 (439.) ●
Radfahren	90 km	03:06:40	00:19:08	34.49 km/h	+00:11 (61.) ●	+00:15 (629.) ●	-00:06 (736.) ●
Radfahren	90 km	03:06:40	02:34:32	34.94 km/h	-06:28 (37.) ●	-04:51 (458.) ●	-07:59 (507.) ●
Wechsel		03:10:43	00:04:03	-	-01:11 (29.) ●	-00:59 (378.) ●	-01:12 (485.) ●
Laufen	2 km	03:22:29	00:11:46	05:53 min/km	+01:26 (95.) ●	+01:55 (928.) ●	+01:43 (1191.) ●
Laufen	3.9 km	03:31:43	00:09:14	04:51 min/km	-00:45 (30.) ●	-00:18 (517.) ●	-00:30 (600.) ●
Laufen	6.5 km	03:44:08	00:12:25	04:46 min/km	-01:47 (20.) ●	-01:11 (365.) ●	-01:28 (413.) ●
Laufen	8.5 km	03:53:36	00:09:28	04:44 min/km	-01:50 (18.) ●	-01:20 (316.) ●	-01:32 (356.) ●
Laufen	10.3 km	04:04:15	00:10:39	05:54 min/km	-00:05 (55.) ●	+00:27 (700.) ●	+00:15 (859.) ●
Laufen	12.8 km	04:17:11	00:12:56	05:10 min/km	-02:09 (22.) ●	-01:22 (366.) ●	-01:37 (423.) ●
Laufen	14.8 km	04:26:55	00:09:44	04:52 min/km	-02:09 (20.) ●	-01:35 (313.) ●	-01:45 (354.) ●
Laufen	16.6 km	04:36:32	00:09:37	05:20 min/km	-01:38 (23.) ●	-01:02 (380.) ●	-01:11 (443.) ●
Laufen	19.1 km	04:49:56	00:13:24	05:21 min/km	-02:11 (23.) ●	-01:19 (382.) ●	-01:32 (446.) ●
Laufen	20.5 km	05:00:02	00:10:06	07:12 min/km	-01:41 (23.) ●	-01:06 (399.) ●	-01:14 (474.) ●
Laufen	21.1 km	05:00:33	00:00:31	00:51 min/km	-00:01 (48.) ●	+00:01 (640.) ●	±00:00 (809.) ●
Laufen	21.1 km	05:00:33	01:49:50	05:12 min/km	-12:50 (28.) ●	-06:50 (450.) ●	-08:51 (532.) ●
Total	113 km	05:00:33	05:00:33	22.56 km/h	-33:13 (16.) ●	-25:45 (321.) ●	-31:37 (363.) ●

Ges	Sex	Ak	Name	#	AK
223	201	11	Ricky Midtgaard	1401	M55-59	DEN	00:38:29	02:19:05	01:38:52	04:48:16
229	206	12	Åge Saxlund	1360	M55-59	NOR	00:36:11	02:27:15	01:35:32	04:48:41
285	254	13	Johnny Kjønås	909	M55-59	NOR	00:35:56	02:31:55	01:38:10	04:54:57
302	271	14	Lars Flamand	604	M55-59	DEN	00:35:43	02:22:17	01:46:21	04:55:54
315	282	15	Jan Reichl	1403	M55-59	DEN	00:38:14	02:28:41	01:40:16	04:56:40
363	321	16	Pål Magndal	484	M55-59	NOR	00:27:53	02:34:32	01:49:50	05:00:33
372	328	17	Klaus Plum	1376	M55-59	DEN	00:36:55	02:33:36	01:39:01	05:01:03
379	333	18	Lars Friis	373	M55-59	DEN	00:37:50	02:27:06	01:46:49	05:01:27
399	350	19	Torsten Gadfelt	1393	M55-59	DEN	00:33:58	02:28:57	01:50:59	05:03:12
407	355	20	Willibrord Vos	1153	M55-59	NED	00:34:20	02:32:54	01:45:31	05:03:57