Thomas Runager -
Ironman 70.3 Elsinore 2023

Quick facts

937/763/92Alle/Geschlecht/AK

M50-54Altersklasse

492Startnummer

DENNationalität


37:31	2:40:27	2:20:55	5:49:16

Vergleiche Thomas Runager mit anderen Athleten!

492 Runager

1113 Lund Jensen ×

482 Blum ×

488 Goey ×

516 Voogt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:31 (69.) ●	-00:31 (533.) ●	-01:00 (657.) ●
Wechsel		00:44:27	00:06:56	-	-00:15 (73.) ●	-00:15 (545.) ●	-00:16 (713.) ●
Radfahren	10 km	01:01:25	00:16:58	35.36 km/h	+00:09 (79.) ●	-00:07 (546.) ●	-00:23 (623.) ●
Radfahren	20 km	01:19:10	00:17:45	33.8 km/h	+00:03 (75.) ●	-00:03 (547.) ●	-00:24 (615.) ●
Radfahren	30 km	01:37:07	00:17:57	33.43 km/h	-00:04 (72.) ●	-00:20 (516.) ●	-00:40 (573.) ●
Radfahren	48 km	02:09:10	00:32:03	33.7 km/h	+00:43 (85.) ●	+00:27 (642.) ●	-00:11 (728.) ●
Radfahren	58 km	02:27:30	00:18:20	32.73 km/h	+00:05 (76.) ●	-00:06 (570.) ●	-00:30 (647.) ●
Radfahren	79 km	03:05:29	00:37:59	33.17 km/h	+00:55 (86.) ●	+00:41 (648.) ●	-00:07 (756.) ●
Radfahren	90 km	03:24:54	00:19:25	33.99 km/h	+00:41 (83.) ●	+00:32 (678.) ●	+00:11 (807.) ●
Radfahren	90 km	03:24:54	02:40:27	33.66 km/h	+02:32 (83.) ●	+01:04 (617.) ●	-02:04 (703.) ●
Wechsel		03:28:21	00:03:27	-	-01:42 (24.) ●	-01:35 (233.) ●	-01:48 (307.) ●
Laufen	2 km	03:39:49	00:11:28	05:44 min/km	+01:29 (117.) ●	+01:37 (899.) ●	+01:25 (1137.) ●
Laufen	3.9 km	03:50:43	00:10:54	05:44 min/km	+01:14 (109.) ●	+01:22 (874.) ●	+01:10 (1101.) ●
Laufen	6.5 km	04:07:14	00:16:31	06:21 min/km	+02:45 (116.) ●	+02:55 (915.) ●	+02:38 (1177.) ●
Laufen	8.5 km	04:20:12	00:12:58	06:29 min/km	+02:05 (112.) ●	+02:10 (885.) ●	+01:58 (1134.) ●
Laufen	10.3 km	04:33:28	00:13:16	07:22 min/km	+02:53 (126.) ●	+03:04 (955.) ●	+02:52 (1240.) ●
Laufen	12.8 km	04:50:29	00:17:01	06:48 min/km	+02:30 (107.) ●	+02:43 (869.) ●	+02:28 (1113.) ●
Laufen	14.8 km	05:04:34	00:14:05	07:02 min/km	+02:38 (110.) ●	+02:46 (892.) ●	+02:36 (1157.) ●
Laufen	16.6 km	05:18:50	00:14:16	07:55 min/km	+03:28 (127.) ●	+03:37 (965.) ●	+03:28 (1260.) ●
Laufen	19.1 km	05:35:29	00:16:39	06:39 min/km	+01:41 (99.) ●	+01:56 (804.) ●	+01:43 (1023.) ●
Laufen	20.5 km	05:48:40	00:13:11	09:25 min/km	+01:50 (106.) ●	+01:59 (848.) ●	+01:51 (1093.) ●
Laufen	21.1 km	05:49:16	00:00:36	00:59 min/km	+00:05 (108.) ●	+00:06 (878.) ●	+00:05 (1150.) ●
Laufen	21.1 km	05:49:16	02:20:55	06:40 min/km	+22:38 (111.) ●	+24:15 (891.) ●	+22:14 (1149.) ●
Total	113 km	05:49:16	05:49:16	19.41 km/h	+22:42 (92.) ●	+22:58 (763.) ●	+17:06 (937.) ●

Ges	Sex	Ak	Name	#	AK
848	703	87	Robert Thunell	1052	M50-54	SWE	00:34:05	02:36:50	02:17:39	05:40:11
852	707	88	Steffen Bjørn	375	M50-54	DEN	00:40:00	02:35:22	02:10:30	05:40:17
866	716	89	Dominic Nieper	461	M50-54	GBR	00:38:55	02:51:57	01:59:21	05:42:04
868	718	90	Thomas Lund Jensen	1113	M50-54	DEN	00:33:08	02:49:39	02:06:05	05:42:13
913	748	91	Andreas Blum	482	M50-54	GER	00:36:14	02:46:59	02:11:19	05:46:24
937	763	92	Thomas Runager	492	M50-54	DEN	00:37:31	02:40:27	02:20:55	05:49:16
944	767	93	Albèrt Goey	488	M50-54	NED	00:41:35	02:53:28	02:02:06	05:49:51
956	776	94	Dennis Voogt	516	M50-54	NED	00:39:57	02:52:13	02:03:45	05:51:22
967	785	95	Joakim Dahlund	379	M50-54	SWE	00:34:24	02:39:27	02:26:40	05:52:12
973	790	96	Thomas Lausten	899	M50-54	DEN	00:47:01	02:42:34	02:05:44	05:52:38