Ralf Rupp -
Ironman 70.3 Elsinore 2023

Quick facts

732/618/87Alle/Geschlecht/AK

M45-49Altersklasse

499Startnummer

GERNationalität


34:31	2:40:29	2:05:15	5:29:54

Vergleiche Ralf Rupp mit anderen Athleten!

499 Rupp

1214 Gamst ×

1114 Diordiev ×

614 Capion Rasmussen ×

331 Green ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:31	00:34:31	01:49 min/100m	-03:34 (42.) ●	-03:31 (311.) ●	-04:00 (377.) ●
Wechsel		00:39:58	00:05:27	-	-01:53 (36.) ●	-01:44 (263.) ●	-01:45 (348.) ●
Radfahren	10 km	00:57:38	00:17:40	33.96 km/h	+00:43 (96.) ●	+00:35 (717.) ●	+00:19 (842.) ●
Radfahren	20 km	01:15:49	00:18:11	33 km/h	+00:22 (89.) ●	+00:23 (670.) ●	+00:02 (761.) ●
Radfahren	30 km	01:34:29	00:18:40	32.14 km/h	+00:13 (92.) ●	+00:23 (691.) ●	+00:03 (795.) ●
Radfahren	48 km	02:06:39	00:32:10	33.58 km/h	+00:36 (91.) ●	+00:34 (664.) ●	-00:04 (758.) ●
Radfahren	58 km	02:24:48	00:18:09	33.06 km/h	-00:22 (75.) ●	-00:17 (537.) ●	-00:41 (602.) ●
Radfahren	79 km	03:01:47	00:36:59	34.07 km/h	-00:14 (82.) ●	-00:19 (568.) ●	-01:07 (646.) ●
Radfahren	90 km	03:20:27	00:18:40	35.36 km/h	-00:11 (83.) ●	-00:13 (560.) ●	-00:34 (638.) ●
Radfahren	90 km	03:20:27	02:40:29	33.65 km/h	+01:07 (88.) ●	+01:06 (620.) ●	-02:02 (706.) ●
Wechsel		03:24:39	00:04:12	-	-00:51 (58.) ●	-00:50 (411.) ●	-01:03 (527.) ●
Laufen	2 km	03:34:58	00:10:19	05:09 min/km	+00:27 (103.) ●	+00:28 (713.) ●	+00:16 (863.) ●
Laufen	3.9 km	03:45:04	00:10:06	05:18 min/km	+00:32 (108.) ●	+00:34 (738.) ●	+00:22 (897.) ●
Laufen	6.5 km	03:59:35	00:14:31	05:35 min/km	+00:58 (113.) ●	+00:55 (755.) ●	+00:38 (931.) ●
Laufen	8.5 km	04:11:15	00:11:40	05:50 min/km	+00:51 (108.) ●	+00:52 (777.) ●	+00:40 (971.) ●
Laufen	10.3 km	04:22:44	00:11:29	06:22 min/km	+01:10 (114.) ●	+01:17 (834.) ●	+01:05 (1051.) ●
Laufen	12.8 km	04:38:15	00:15:31	06:12 min/km	+01:13 (111.) ●	+01:13 (766.) ●	+00:58 (960.) ●
Laufen	14.8 km	04:50:09	00:11:54	05:57 min/km	+00:34 (97.) ●	+00:35 (712.) ●	+00:25 (890.) ●
Laufen	16.6 km	05:01:30	00:11:21	06:18 min/km	+00:37 (103.) ●	+00:42 (730.) ●	+00:33 (922.) ●
Laufen	19.1 km	05:17:16	00:15:46	06:18 min/km	+01:01 (98.) ●	+01:03 (719.) ●	+00:50 (909.) ●
Laufen	20.5 km	05:29:21	00:12:05	08:37 min/km	+00:53 (101.) ●	+00:53 (743.) ●	+00:45 (940.) ●
Laufen	21.1 km	05:29:54	00:00:33	00:54 min/km	+00:02 (96.) ●	+00:03 (768.) ●	+00:02 (992.) ●
Laufen	21.1 km	05:29:54	02:05:15	05:56 min/km	+08:18 (108.) ●	+08:35 (747.) ●	+06:34 (934.) ●
Total	113 km	05:29:54	05:29:54	20.55 km/h	+03:07 (87.) ●	+03:36 (618.) ●	-02:16 (732.) ●

Ges	Sex	Ak	Name	#	AK
713	603	82	Pawel Kaplon	361	M45-49	POL	00:42:46	02:35:29	01:58:15	05:27:41
714	604	83	Nicholas Malcolm	1224	M45-49	DEN	00:48:40	02:39:18	01:46:47	05:27:52
719	608	84	Carsten Thomsen	533	M45-49	DEN	00:38:31	02:34:09	02:04:09	05:28:13
722	611	85	Michael Gamst	1214	M45-49	DEN	00:44:09	02:30:10	02:01:26	05:28:22
725	614	86	Alex Diordiev	1114	M45-49	MDA	00:44:05	02:36:10	01:52:21	05:28:59
732	618	87	Ralf Rupp	499	M45-49	GER	00:34:31	02:40:29	02:05:15	05:29:54
735	621	88	Danni Capion Rasmussen	614	M45-49	DEN	00:39:44	02:35:17	01:59:56	05:30:11
737	623	89	Gary Green	331	M45-49	DEN	00:36:09	02:41:30	02:00:19	05:30:14
738	624	90	Nathan Taylor	1199	M45-49	GBR	00:33:12	02:45:32	01:59:54	05:30:40
750	631	91	Bernhard McDowell	322	M45-49	AUT	00:35:03	02:45:00	01:59:21	05:31:18