Zbigniew Piechowka -
Ironman 70.3 Elsinore 2023

Quick facts

902/742/102Alle/Geschlecht/AK

M45-49Altersklasse

520Startnummer

POLNationalität


42:22	2:45:42	2:01:45	5:45:35

Vergleiche Zbigniew Piechowka mit anderen Athleten!

520 Piechowka

300 Uytterhoeven ×

274 Franck ×

744 Kumpulainen ×

1414 Angst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:22	00:42:22	02:13 min/100m	+04:17 (112.) ●	+04:20 (814.) ●	+03:51 (1034.) ●
Wechsel		00:51:22	00:09:00	-	+01:40 (107.) ●	+01:49 (845.) ●	+01:48 (1107.) ●
Radfahren	10 km	01:08:36	00:17:14	34.82 km/h	+00:17 (87.) ●	+00:09 (623.) ●	-00:07 (712.) ●
Radfahren	20 km	01:27:04	00:18:28	32.49 km/h	+00:39 (97.) ●	+00:40 (719.) ●	+00:19 (831.) ●
Radfahren	30 km	01:46:22	00:19:18	31.09 km/h	+00:51 (103.) ●	+01:01 (795.) ●	+00:41 (947.) ●
Radfahren	48 km	02:19:07	00:32:45	32.98 km/h	+01:11 (99.) ●	+01:09 (721.) ●	+00:31 (837.) ●
Radfahren	58 km	02:38:12	00:19:05	31.44 km/h	+00:34 (97.) ●	+00:39 (702.) ●	+00:15 (818.) ●
Radfahren	79 km	03:16:59	00:38:47	32.49 km/h	+01:34 (101.) ●	+01:29 (716.) ●	+00:41 (847.) ●
Radfahren	90 km	03:37:04	00:20:05	32.86 km/h	+01:14 (111.) ●	+01:12 (801.) ●	+00:51 (964.) ●
Radfahren	90 km	03:37:04	02:45:42	32.59 km/h	+06:20 (99.) ●	+06:19 (721.) ●	+03:11 (845.) ●
Wechsel		03:43:50	00:06:46	-	+01:43 (115.) ●	+01:44 (865.) ●	+01:31 (1119.) ●
Laufen	2 km	03:52:49	00:08:59	04:29 min/km	-00:53 (36.) ●	-00:52 (341.) ●	-01:04 (381.) ●
Laufen	3.9 km	04:01:55	00:09:06	04:47 min/km	-00:28 (59.) ●	-00:26 (472.) ●	-00:38 (546.) ●
Laufen	6.5 km	04:15:26	00:13:31	05:11 min/km	-00:02 (80.) ●	-00:05 (586.) ●	-00:22 (697.) ●
Laufen	8.5 km	04:26:41	00:11:15	05:37 min/km	+00:26 (97.) ●	+00:27 (701.) ●	+00:15 (866.) ●
Laufen	10.3 km	04:37:28	00:10:47	05:59 min/km	+00:28 (101.) ●	+00:35 (730.) ●	+00:23 (903.) ●
Laufen	12.8 km	04:52:53	00:15:25	06:10 min/km	+01:07 (109.) ●	+01:07 (756.) ●	+00:52 (947.) ●
Laufen	14.8 km	05:04:37	00:11:44	05:52 min/km	+00:24 (93.) ●	+00:25 (686.) ●	+00:15 (851.) ●
Laufen	16.6 km	05:15:49	00:11:12	06:13 min/km	+00:28 (99.) ●	+00:33 (704.) ●	+00:24 (887.) ●
Laufen	19.1 km	05:32:34	00:16:45	06:42 min/km	+02:00 (112.) ●	+02:02 (812.) ●	+01:49 (1034.) ●
Laufen	20.5 km	05:45:08	00:12:34	08:58 min/km	+01:22 (108.) ●	+01:22 (790.) ●	+01:14 (1005.) ●
Laufen	21.1 km	05:45:35	00:00:27	00:44 min/km	-00:04 (42.) ●	-00:03 (364.) ●	-00:04 (437.) ●
Laufen	21.1 km	05:45:35	02:01:45	05:46 min/km	+04:48 (96.) ●	+05:05 (690.) ●	+03:04 (852.) ●
Total	113 km	05:45:35	05:45:35	19.62 km/h	+18:48 (102.) ●	+19:17 (742.) ●	+13:25 (902.) ●

Ges	Sex	Ak	Name	#	AK
822	684	97	Ruairi Collins	665	M45-49	SWE	00:41:48	02:53:56	01:50:48	05:38:26
824	686	98	Jørn Bollerud Nicolaisen	789	M45-49	NOR	00:41:57	02:43:37	02:01:53	05:38:32
828	689	99	Christian Rønne	577	M45-49	DEN	00:39:00	02:40:14	02:07:55	05:38:58
875	722	100	Wim Uytterhoeven	300	M45-49	BEL	00:40:49	02:41:39	02:02:21	05:42:45
878	725	101	Jonas Feldballe Franck	274	M45-49	DEN	00:51:46	02:35:40	02:01:40	05:42:53
902	742	102	Zbigniew Piechowka	520	M45-49	POL	00:42:22	02:45:42	02:01:45	05:45:35
906	745	103	Jari Kumpulainen	744	M45-49	FIN	00:39:30	02:49:03	02:05:09	05:45:50
921	753	104	Urs Angst	1414	M45-49	SUI	00:42:07	02:46:27	02:05:59	05:47:09
926	757	105	Yasser Rasheed	1453	M45-49	EGY	00:47:16	02:47:44	01:53:59	05:47:57
934	761	106	Stephan Pape	1137	M45-49	GER	00:36:44	03:12:05	01:47:21	05:48:56