Rafal Bjerre-Ostasz -
Ironman 70.3 Elsinore 2023

Quick facts

830/691/88Alle/Geschlecht/AK

M40-44Altersklasse

531Startnummer

DENNationalität


37:23	2:50:50	1:57:40	5:39:07

Vergleiche Rafal Bjerre-Ostasz mit anderen Athleten!

531 Bjerre-Ostasz

1035 Aas ×

1356 Christensen ×

1409 Bonell ×

1281 Raymond ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:23	00:37:23	01:58 min/100m	-01:00 (66.) ●	-00:39 (525.) ●	-01:08 (646.) ●
Wechsel		00:46:05	00:08:42	-	+01:28 (109.) ●	+01:31 (818.) ●	+01:30 (1075.) ●
Radfahren	10 km	01:03:32	00:17:27	34.38 km/h	+00:14 (85.) ●	+00:22 (665.) ●	+00:06 (764.) ●
Radfahren	20 km	01:22:44	00:19:12	31.25 km/h	+01:23 (109.) ●	+01:24 (845.) ●	+01:03 (1018.) ●
Radfahren	30 km	01:42:16	00:19:32	30.72 km/h	+00:49 (107.) ●	+01:15 (831.) ●	+00:55 (1000.) ●
Radfahren	48 km	02:16:36	00:34:20	31.46 km/h	+02:40 (110.) ●	+02:44 (857.) ●	+02:06 (1043.) ●
Radfahren	58 km	02:36:16	00:19:40	30.51 km/h	+01:10 (100.) ●	+01:14 (778.) ●	+00:50 (929.) ●
Radfahren	79 km	03:17:01	00:40:45	30.92 km/h	+03:19 (104.) ●	+03:27 (829.) ●	+02:39 (1009.) ●
Radfahren	90 km	03:36:55	00:19:54	33.17 km/h	+00:58 (103.) ●	+01:01 (774.) ●	+00:40 (931.) ●
Radfahren	90 km	03:36:55	02:50:50	31.61 km/h	+10:33 (104.) ●	+11:27 (807.) ●	+08:19 (972.) ●
Wechsel		03:41:27	00:04:32	-	-00:37 (66.) ●	-00:30 (496.) ●	-00:43 (633.) ●
Laufen	2 km	03:51:30	00:10:03	05:01 min/km	+00:03 (81.) ●	+00:12 (643.) ●	±00:00 (769.) ●
Laufen	3.9 km	04:01:43	00:10:13	05:22 min/km	+00:35 (96.) ●	+00:41 (760.) ●	+00:29 (930.) ●
Laufen	6.5 km	04:16:17	00:14:34	05:36 min/km	+00:46 (92.) ●	+00:58 (762.) ●	+00:41 (943.) ●
Laufen	8.5 km	04:27:38	00:11:21	05:40 min/km	+00:12 (87.) ●	+00:33 (730.) ●	+00:21 (902.) ●
Laufen	10.3 km	04:37:56	00:10:18	05:43 min/km	-00:04 (73.) ●	+00:06 (624.) ●	-00:06 (762.) ●
Laufen	12.8 km	04:52:29	00:14:33	05:49 min/km	±00:00 (79.) ●	+00:15 (638.) ●	±00:00 (780.) ●
Laufen	14.8 km	05:04:06	00:11:37	05:48 min/km	-00:10 (80.) ●	+00:18 (669.) ●	+00:08 (829.) ●
Laufen	16.6 km	05:14:13	00:10:07	05:37 min/km	-00:47 (59.) ●	-00:32 (499.) ●	-00:41 (599.) ●
Laufen	19.1 km	05:28:15	00:14:02	05:36 min/km	-01:01 (58.) ●	-00:41 (496.) ●	-00:54 (602.) ●
Laufen	20.5 km	05:38:40	00:10:25	07:26 min/km	-01:01 (51.) ●	-00:47 (469.) ●	-00:55 (562.) ●
Laufen	21.1 km	05:39:07	00:00:27	00:44 min/km	-00:04 (42.) ●	-00:03 (360.) ●	-00:04 (431.) ●
Laufen	21.1 km	05:39:07	01:57:40	05:34 min/km	-01:31 (72.) ●	+01:00 (618.) ●	-01:01 (751.) ●
Total	113 km	05:39:07	05:39:07	19.99 km/h	+08:53 (88.) ●	+12:49 (691.) ●	+06:57 (830.) ●

Ges	Sex	Ak	Name	#	AK
799	665	83	Rasmus Andersen	1285	M40-44	DEN	00:37:06	02:37:43	02:08:26	05:36:06
813	677	84	Andriy Avramenko	445	M40-44	UKR	00:43:21	02:42:46	02:01:49	05:37:29
817	679	85	Mads-André Andersen	868	M40-44	NOR	00:28:23	02:47:19	02:11:42	05:37:38
820	682	86	Vegard Aas	1035	M40-44	NOR	00:40:04	02:39:52	02:08:07	05:38:12
823	685	87	Ivar Christensen	1356	M40-44	DEN	00:38:57	02:32:22	02:12:33	05:38:29
830	691	88	Rafal Bjerre-Ostasz	531	M40-44	DEN	00:37:23	02:50:50	01:57:40	05:39:07
845	701	89	Tobias Bonell	1409	M40-44	SWE	00:41:26	02:48:31	01:58:35	05:40:02
849	704	90	Antoine-Olivier Raymond	1281	M40-44	CAN	00:42:38	02:51:41	01:54:16	05:40:14
854	709	91	Aleksandar Negencov	924	M40-44	BUL	00:43:14	02:54:26	01:46:17	05:40:31
871	719	92	Alex Alban Christensen	1352	M40-44	DEN	00:43:07	02:28:46	02:14:47	05:42:37