Bernd Coester -
Ironman 70.3 Elsinore 2023

Quick facts

337/303/50Alle/Geschlecht/AK

M30-34Altersklasse

717Startnummer

SUINationalität


37:14	2:34:46	1:35:37	4:58:19

Vergleiche Bernd Coester mit anderen Athleten!

717 Coester

386 Maxwell ×

1461 Eggers ×

1400 Siavwapa ×

1065 Laeborg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:14	00:37:14	01:57 min/100m	-00:38 (70.) ●	-00:48 (513.) ●	-01:17 (631.) ●
Wechsel		00:43:37	00:06:23	-	-00:49 (62.) ●	-00:48 (434.) ●	-00:49 (574.) ●
Radfahren	10 km	01:00:11	00:16:34	36.22 km/h	-00:34 (60.) ●	-00:31 (436.) ●	-00:47 (489.) ●
Radfahren	20 km	01:17:28	00:17:17	34.72 km/h	-00:34 (61.) ●	-00:31 (430.) ●	-00:52 (469.) ●
Radfahren	30 km	01:35:27	00:17:59	33.36 km/h	-00:13 (71.) ●	-00:18 (535.) ●	-00:38 (596.) ●
Radfahren	48 km	02:06:33	00:31:06	34.73 km/h	-00:32 (72.) ●	-00:30 (528.) ●	-01:08 (594.) ●
Radfahren	58 km	02:24:30	00:17:57	33.43 km/h	-00:35 (68.) ●	-00:29 (495.) ●	-00:53 (554.) ●
Radfahren	79 km	03:00:09	00:35:39	35.34 km/h	-02:01 (58.) ●	-01:39 (439.) ●	-02:27 (488.) ●
Radfahren	90 km	03:18:23	00:18:14	36.2 km/h	-00:52 (65.) ●	-00:39 (462.) ●	-01:00 (517.) ●
Radfahren	90 km	03:18:23	02:34:46	34.89 km/h	-05:21 (63.) ●	-04:37 (464.) ●	-07:45 (515.) ●
Wechsel		03:22:42	00:04:19	-	-00:32 (70.) ●	-00:43 (443.) ●	-00:56 (563.) ●
Laufen	2 km	03:31:22	00:08:40	04:20 min/km	-00:58 (48.) ●	-01:11 (246.) ●	-01:23 (269.) ●
Laufen	3.9 km	03:39:35	00:08:13	04:19 min/km	-01:11 (38.) ●	-01:19 (202.) ●	-01:31 (221.) ●
Laufen	6.5 km	03:51:06	00:11:31	04:25 min/km	-01:52 (42.) ●	-02:05 (205.) ●	-02:22 (225.) ●
Laufen	8.5 km	03:59:52	00:08:46	04:23 min/km	-01:45 (32.) ●	-02:02 (172.) ●	-02:14 (190.) ●
Laufen	10.3 km	04:08:16	00:08:24	04:39 min/km	-01:31 (34.) ●	-01:48 (160.) ●	-02:00 (177.) ●
Laufen	12.8 km	04:19:51	00:11:35	04:38 min/km	-02:22 (32.) ●	-02:43 (152.) ●	-02:58 (169.) ●
Laufen	14.8 km	04:28:45	00:08:54	04:27 min/km	-02:06 (28.) ●	-02:25 (144.) ●	-02:35 (162.) ●
Laufen	16.6 km	04:37:14	00:08:29	04:42 min/km	-01:55 (29.) ●	-02:10 (140.) ●	-02:19 (155.) ●
Laufen	19.1 km	04:48:57	00:11:43	04:41 min/km	-02:43 (28.) ●	-03:00 (144.) ●	-03:13 (160.) ●
Laufen	20.5 km	04:57:53	00:08:56	06:22 min/km	-02:15 (31.) ●	-02:16 (159.) ●	-02:24 (178.) ●
Laufen	21.1 km	04:58:19	00:00:26	00:43 min/km	-00:03 (55.) ●	-00:04 (273.) ●	-00:05 (323.) ●
Laufen	21.1 km	04:58:19	01:35:37	04:31 min/km	-18:41 (30.) ●	-21:03 (159.) ●	-23:04 (176.) ●
Total	113 km	04:58:19	04:58:19	22.73 km/h	-26:01 (50.) ●	-27:59 (303.) ●	-33:51 (337.) ●

Ges	Sex	Ak	Name	#	AK
289	258	45	Mads Henriksen	1243	M30-34	DEN	00:37:48	02:30:48	01:38:38	04:55:21
297	266	46	Martin Lang	1179	M30-34	DEN	00:41:34	02:27:18	01:36:49	04:55:42
300	269	47	Patrick Hjortebjerg	922	M30-34	DEN	00:39:23	02:26:12	01:42:16	04:55:50
310	278	48	Cameron Maxwell	386	M30-34	AUS	00:32:54	02:26:49	01:48:03	04:56:11
322	288	49	Jan Eggers	1461	M30-34	GER	00:29:15	02:28:09	01:50:42	04:57:11
337	303	50	Bernd Coester	717	M30-34	SUI	00:37:14	02:34:46	01:35:37	04:58:19
355	315	51	Kenneth Siavwapa	1400	M30-34	DEN	00:34:41	02:27:12	01:48:25	05:00:05
359	318	52	Philip Laeborg	1065	M30-34	DEN	00:39:14	02:28:50	01:41:48	05:00:19
369	326	53	Nick Heinsbæk	1239	M30-34	DEN	00:39:26	02:21:03	01:51:27	05:00:51
371	327	54	Kenneth Foong Kin Meng	239	M30-34	SIN	00:39:53	02:28:33	01:36:43	05:00:56