Jan Steinar Oseassen -
Ironman 70.3 Elsinore 2023

Quick facts

468/405/28Alle/Geschlecht/AK

M55-59Altersklasse

845Startnummer

NORNationalität


34:33	2:34:40	1:49:24	5:09:28

Vergleiche Jan Steinar Oseassen mit anderen Athleten!

845 Oseassen

164 Holst Nørgaard ×

529 Vinther Christensen ×

713 Rasmussen ×

1486 Nørgaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:33	00:34:33	01:49 min/100m	-02:57 (30.) ●	-03:29 (314.) ●	-03:58 (382.) ●
Wechsel		00:40:22	00:05:49	-	-01:33 (24.) ●	-01:22 (316.) ●	-01:23 (431.) ●
Radfahren	10 km	00:56:37	00:16:15	36.92 km/h	-01:01 (27.) ●	-00:50 (355.) ●	-01:06 (390.) ●
Radfahren	20 km	01:14:01	00:17:24	34.48 km/h	-00:40 (37.) ●	-00:24 (457.) ●	-00:45 (503.) ●
Radfahren	30 km	01:32:02	00:18:01	33.3 km/h	-00:30 (42.) ●	-00:16 (538.) ●	-00:36 (599.) ●
Radfahren	48 km	02:02:49	00:30:47	35.08 km/h	-01:12 (37.) ●	-00:49 (480.) ●	-01:27 (535.) ●
Radfahren	58 km	02:20:40	00:17:51	33.61 km/h	-00:51 (35.) ●	-00:35 (477.) ●	-00:59 (536.) ●
Radfahren	79 km	02:56:35	00:35:55	35.08 km/h	-01:36 (41.) ●	-01:23 (472.) ●	-02:11 (528.) ●
Radfahren	90 km	03:15:02	00:18:27	35.77 km/h	-00:30 (45.) ●	-00:26 (505.) ●	-00:47 (567.) ●
Radfahren	90 km	03:15:02	02:34:40	34.91 km/h	-06:20 (38.) ●	-04:43 (462.) ●	-07:51 (512.) ●
Wechsel		03:20:04	00:05:02	-	-00:12 (54.) ●	±00:00 (601.) ●	-00:13 (766.) ●
Laufen	2 km	03:29:42	00:09:38	04:49 min/km	-00:42 (36.) ●	-00:13 (544.) ●	-00:25 (633.) ●
Laufen	3.9 km	03:39:08	00:09:26	04:57 min/km	-00:33 (38.) ●	-00:06 (562.) ●	-00:18 (655.) ●
Laufen	6.5 km	03:52:15	00:13:07	05:02 min/km	-01:05 (33.) ●	-00:29 (501.) ●	-00:46 (591.) ●
Laufen	8.5 km	04:02:08	00:09:53	04:56 min/km	-01:25 (25.) ●	-00:55 (423.) ●	-01:07 (486.) ●
Laufen	10.3 km	04:11:40	00:09:32	05:17 min/km	-01:12 (28.) ●	-00:40 (435.) ●	-00:52 (506.) ●
Laufen	12.8 km	04:25:04	00:13:24	05:21 min/km	-01:41 (27.) ●	-00:54 (447.) ●	-01:09 (523.) ●
Laufen	14.8 km	04:35:21	00:10:17	05:08 min/km	-01:36 (27.) ●	-01:02 (413.) ●	-01:12 (486.) ●
Laufen	16.6 km	04:45:23	00:10:02	05:34 min/km	-01:13 (33.) ●	-00:37 (471.) ●	-00:46 (565.) ●
Laufen	19.1 km	04:58:43	00:13:20	05:20 min/km	-02:15 (22.) ●	-01:23 (375.) ●	-01:36 (433.) ●
Laufen	20.5 km	05:08:58	00:10:15	07:19 min/km	-01:32 (30.) ●	-00:57 (433.) ●	-01:05 (517.) ●
Laufen	21.1 km	05:09:28	00:00:30	00:49 min/km	-00:02 (36.) ●	±00:00 (549.) ●	-00:01 (683.) ●
Laufen	21.1 km	05:09:28	01:49:24	05:11 min/km	-13:16 (27.) ●	-07:16 (437.) ●	-09:17 (517.) ●
Total	113 km	05:09:28	05:09:28	21.91 km/h	-24:18 (28.) ●	-16:50 (405.) ●	-22:42 (468.) ●

Ges	Sex	Ak	Name	#	AK
423	367	23	Claus Nielsen	1027	M55-59	DEN	00:29:59	02:25:57	01:57:25	05:05:25
428	371	24	Jonas Eriksson	169	M55-59	SWE	00:34:22	02:41:35	01:41:01	05:05:47
432	375	25	Erik Tscherning	497	M55-59	NOR	00:38:18	02:31:06	01:45:29	05:05:57
445	387	26	Carsten Holst Nørgaard	164	M55-59	DEN	00:28:59	02:37:30	01:51:26	05:07:21
465	402	27	Otto Vinther Christensen	529	M55-59	DEN	00:33:07	02:39:04	01:46:43	05:09:21
468	405	28	Jan Steinar Oseassen	845	M55-59	NOR	00:34:33	02:34:40	01:49:24	05:09:28
477	413	29	Dion Rasmussen	713	M55-59	DEN	00:34:57	02:32:42	01:52:14	05:09:54
478	414	30	Lars Nørgaard	1486	M55-59	DEN	00:41:27	02:30:41	01:46:01	05:09:56
484	420	31	Anders Hummer	745	M55-59	DEN	00:35:56	02:23:15	02:01:09	05:10:34
485	421	32	Steen Jensen	979	M55-59	DEN	00:34:31	02:31:01	01:55:15	05:10:37