Nima Garakani -
Ironman 70.3 Elsinore 2023

Quick facts

1362/1037/133Alle/Geschlecht/AK

M40-44Altersklasse

864Startnummer

DENNationalität


1:00:57	3:27:46	3:05:42	8:03:38

Vergleiche Nima Garakani mit anderen Athleten!

864 Garakani

305 Colberg ×

1226 Dittmar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:00:57	01:00:57	03:12 min/100m	+22:34 (133.) ●	+22:55 (1037.) ●	+22:26 (1360.) ●
Wechsel		01:17:30	00:16:33	-	+09:19 (133.) ●	+09:22 (1035.) ●	+09:21 (1357.) ●
Radfahren	10 km	01:37:58	00:20:28	29.32 km/h	+03:15 (128.) ●	+03:23 (1010.) ●	+03:07 (1308.) ●
Radfahren	20 km	01:59:51	00:21:53	27.42 km/h	+04:04 (130.) ●	+04:05 (1020.) ●	+03:44 (1313.) ●
Radfahren	30 km	02:23:42	00:23:51	25.16 km/h	+05:08 (132.) ●	+05:34 (1031.) ●	+05:14 (1343.) ●
Radfahren	48 km	03:06:40	00:42:58	25.14 km/h	+11:18 (133.) ●	+11:22 (1032.) ●	+10:44 (1350.) ●
Radfahren	58 km	03:31:09	00:24:29	24.51 km/h	+05:59 (130.) ●	+06:03 (1022.) ●	+05:39 (1332.) ●
Radfahren	79 km	04:20:53	00:49:44	25.34 km/h	+12:18 (131.) ●	+12:26 (1024.) ●	+11:38 (1332.) ●
Radfahren	90 km	04:45:16	00:24:23	27.07 km/h	+05:27 (130.) ●	+05:30 (1013.) ●	+05:09 (1322.) ●
Radfahren	90 km	04:45:16	03:27:46	25.99 km/h	+47:29 (131.) ●	+48:23 (1028.) ●	+45:15 (1339.) ●
Wechsel		04:57:56	00:12:40	-	+07:31 (133.) ●	+07:38 (1031.) ●	+07:25 (1354.) ●
Laufen	2 km	05:14:48	00:16:52	08:26 min/km	+06:52 (131.) ●	+07:01 (1033.) ●	+06:49 (1358.) ●
Laufen	3.9 km	05:31:06	00:16:18	08:34 min/km	+06:40 (132.) ●	+06:46 (1035.) ●	+06:34 (1361.) ●
Laufen	6.5 km	05:54:05	00:22:59	08:50 min/km	+09:11 (133.) ●	+09:23 (1031.) ●	+09:06 (1355.) ●
Laufen	8.5 km	06:12:56	00:18:51	09:25 min/km	+07:42 (131.) ●	+08:03 (1031.) ●	+07:51 (1355.) ●
Laufen	10.3 km	06:28:11	00:15:15	08:28 min/km	+04:53 (130.) ●	+05:03 (1013.) ●	+04:51 (1332.) ●
Laufen	12.8 km	06:51:12	00:23:01	09:12 min/km	+08:28 (132.) ●	+08:43 (1030.) ●	+08:28 (1354.) ●
Laufen	14.8 km	07:08:00	00:16:48	08:24 min/km	+05:01 (126.) ●	+05:29 (1005.) ●	+05:19 (1322.) ●
Laufen	16.6 km	07:23:00	00:15:00	08:19 min/km	+04:06 (125.) ●	+04:21 (989.) ●	+04:12 (1300.) ●
Laufen	19.1 km	07:44:54	00:21:54	08:45 min/km	+06:51 (129.) ●	+07:11 (1013.) ●	+06:58 (1334.) ●
Laufen	20.5 km	08:02:56	00:18:02	12:52 min/km	+06:36 (133.) ●	+06:50 (1029.) ●	+06:42 (1354.) ●
Laufen	21.1 km	08:03:38	00:00:42	01:09 min/km	+00:11 (128.) ●	+00:12 (1003.) ●	+00:11 (1320.) ●
Laufen	21.1 km	08:03:38	03:05:42	08:48 min/km	+01:06:31 (132.) ●	+01:09:02 (1030.) ●	+01:07:01 (1355.) ●
Total	113 km	08:03:38	08:03:38	14.02 km/h	+02:33:24 (133.) ●	+02:37:20 (1037.) ●	+02:31:28 (1362.) ●

Ges	Sex	Ak	Name	#	AK
1312	1007	128	Matthias Tritsch	1447	M40-44	GER	00:52:31	03:15:31	02:34:05	07:04:45
1328	1015	129	Leon Gribet	1306	M40-44	FRA	00:50:07	03:21:50	02:39:43	07:13:59
1330	1017	130	Martin Jeno	476	M40-44	DEN	00:41:27	03:30:41	02:49:12	07:15:01
1334	1020	131	Brian Colberg	305	M40-44	DEN	00:53:56	03:00:13	03:03:35	07:20:25
1354	1031	132	Christian Dittmar	1226	M40-44	GER	00:51:04	03:24:24	03:09:08	07:40:32
1362	1037	133	Nima Garakani	864	M40-44	DEN	01:00:57	03:27:46	03:05:42	08:03:38