Karsten Rasch -
Ironman 70.3 Elsinore 2023

Quick facts

1005/816/101Alle/Geschlecht/AK

M50-54Altersklasse

900Startnummer

DENNationalität


38:54	2:43:37	2:23:03	5:55:28

Vergleiche Karsten Rasch mit anderen Athleten!

900 Rasch

539 Christensen ×

860 Gösch ×

560 Holm ×

798 Høj ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:54	00:38:54	02:02 min/100m	+00:52 (81.) ●	+00:52 (630.) ●	+00:23 (777.) ●
Wechsel		00:44:42	00:05:48	-	-01:23 (36.) ●	-01:23 (311.) ●	-01:24 (426.) ●
Radfahren	10 km	01:01:47	00:17:05	35.12 km/h	+00:16 (85.) ●	±00:00 (580.) ●	-00:16 (662.) ●
Radfahren	20 km	01:19:32	00:17:45	33.8 km/h	+00:03 (76.) ●	-00:03 (551.) ●	-00:24 (621.) ●
Radfahren	30 km	01:37:41	00:18:09	33.06 km/h	+00:08 (79.) ●	-00:08 (566.) ●	-00:28 (632.) ●
Radfahren	48 km	02:10:03	00:32:22	33.37 km/h	+01:02 (94.) ●	+00:46 (685.) ●	+00:08 (790.) ●
Radfahren	58 km	02:29:13	00:19:10	31.3 km/h	+00:55 (95.) ●	+00:44 (715.) ●	+00:20 (833.) ●
Radfahren	79 km	03:08:50	00:39:37	31.8 km/h	+02:33 (98.) ●	+02:19 (762.) ●	+01:31 (916.) ●
Radfahren	90 km	03:28:19	00:19:29	33.88 km/h	+00:45 (86.) ●	+00:36 (689.) ●	+00:15 (824.) ●
Radfahren	90 km	03:28:19	02:43:37	33 km/h	+05:42 (94.) ●	+04:14 (685.) ●	+01:06 (792.) ●
Wechsel		03:32:25	00:04:06	-	-01:03 (47.) ●	-00:56 (388.) ●	-01:09 (495.) ●
Laufen	2 km	03:43:04	00:10:39	05:19 min/km	+00:40 (100.) ●	+00:48 (793.) ●	+00:36 (974.) ●
Laufen	3.9 km	03:53:25	00:10:21	05:26 min/km	+00:41 (98.) ●	+00:49 (787.) ●	+00:37 (969.) ●
Laufen	6.5 km	04:08:22	00:14:57	05:45 min/km	+01:11 (98.) ●	+01:21 (804.) ●	+01:04 (1004.) ●
Laufen	8.5 km	04:21:34	00:13:12	06:36 min/km	+02:19 (114.) ●	+02:24 (896.) ●	+02:12 (1154.) ●
Laufen	10.3 km	04:36:19	00:14:45	08:11 min/km	+04:22 (130.) ●	+04:33 (1007.) ●	+04:21 (1323.) ●
Laufen	12.8 km	04:54:02	00:17:43	07:05 min/km	+03:12 (119.) ●	+03:25 (909.) ●	+03:10 (1177.) ●
Laufen	14.8 km	05:08:50	00:14:48	07:24 min/km	+03:21 (121.) ●	+03:29 (936.) ●	+03:19 (1219.) ●
Laufen	16.6 km	05:22:31	00:13:41	07:36 min/km	+02:53 (123.) ●	+03:02 (937.) ●	+02:53 (1218.) ●
Laufen	19.1 km	05:40:23	00:17:52	07:08 min/km	+02:54 (111.) ●	+03:09 (881.) ●	+02:56 (1140.) ●
Laufen	20.5 km	05:54:56	00:14:33	10:23 min/km	+03:12 (121.) ●	+03:21 (928.) ●	+03:13 (1208.) ●
Laufen	21.1 km	05:55:28	00:00:32	00:53 min/km	+00:01 (90.) ●	+00:02 (681.) ●	+00:01 (869.) ●
Laufen	21.1 km	05:55:28	02:23:03	06:46 min/km	+24:46 (115.) ●	+26:23 (908.) ●	+24:22 (1170.) ●
Total	113 km	05:55:28	05:55:28	19.07 km/h	+28:54 (101.) ●	+29:10 (816.) ●	+23:18 (1005.) ●

Ges	Sex	Ak	Name	#	AK
973	790	96	Thomas Lausten	899	M50-54	DEN	00:47:01	02:42:34	02:05:44	05:52:38
989	802	97	Søren Egedal Carlsen	580	M50-54	DEN	00:38:21	02:40:54	02:20:57	05:54:06
991	804	98	Soeren Andersen	1369	M50-54	DEN	00:44:56	02:44:18	02:08:40	05:54:16
992	805	99	Thomas Jelle Christensen	539	M50-54	DEN	00:51:23	02:36:21	02:09:50	05:54:17
995	808	100	Michael Gösch	860	M50-54	GER	00:36:46	02:49:05	02:15:39	05:54:46
1005	816	101	Karsten Rasch	900	M50-54	DEN	00:38:54	02:43:37	02:23:03	05:55:28
1010	818	102	Frank Holm	560	M50-54	DEN	00:42:35	02:52:47	02:02:14	05:56:09
1018	823	103	Hans Erik Høj	798	M50-54	DEN	00:45:34	02:59:09	01:57:01	05:57:25
1023	827	104	Amit Ron	481	M50-54	ISR	00:44:14	02:57:22	02:00:46	05:57:39
1039	839	105	Thomas Peter Winther	1423	M50-54	DEN	00:44:09	02:56:28	02:05:37	05:59:08