Michael Ruger -
Ironman 70.3 Steelhead 2023

Quick facts

191/156/31Alle/Geschlecht/AK

M30-34Altersklasse

240Startnummer

USANationalität


41:57	2:54:31	1:50:28	5:34:33

Vergleiche Michael Ruger mit anderen Athleten!

240 Ruger

405 Mackey ×

411 Weiss ×

47 Theusch ×

527 Hartwell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:57	00:41:57	02:12 min/100m	+00:11 (40.) ●	-00:33 (237.) ●	-00:39 (324.) ●
Wechsel		00:46:24	00:04:27	-	-01:53 (11.) ●	-01:59 (58.) ●	-01:48 (112.) ●
Radfahren	0.8 km	00:48:13	00:01:49	26.42 km/h	-00:11 (19.) ●	-00:12 (89.) ●	-00:13 (115.) ●
Radfahren	15.4 km	01:15:13	00:27:00	32.44 km/h	+00:16 (43.) ●	+00:14 (280.) ●	-00:10 (341.) ●
Radfahren	26 km	01:35:26	00:20:13	31.46 km/h	+00:14 (43.) ●	+00:04 (274.) ●	-00:17 (325.) ●
Radfahren	36.9 km	01:55:11	00:19:45	33.11 km/h	+00:03 (40.) ●	-00:06 (257.) ●	-00:27 (299.) ●
Radfahren	48.7 km	02:18:24	00:23:13	30.5 km/h	+00:02 (41.) ●	-00:06 (252.) ●	-00:32 (299.) ●
Radfahren	61.6 km	02:40:34	00:22:10	34.92 km/h	+00:11 (43.) ●	+00:15 (280.) ●	-00:11 (327.) ●
Radfahren	90.5 km	03:40:55	01:00:21	28.73 km/h	+02:42 (50.) ●	+02:15 (315.) ●	+01:09 (391.) ●
Radfahren	90.5 km	03:40:55	02:54:31	31.11 km/h	+03:17 (46.) ●	+02:24 (286.) ●	-00:41 (341.) ●
Wechsel		03:44:05	00:03:10	-	-02:32 (9.) ●	-02:29 (41.) ●	-02:19 (83.) ●
Laufen	0.8 km	03:47:35	00:03:30	04:22 min/km	-00:38 (11.) ●	-00:44 (57.) ●	-00:48 (67.) ●
Laufen	5.5 km	04:10:40	00:23:05	04:54 min/km	-03:06 (21.) ●	-03:48 (107.) ●	-04:06 (138.) ●
Laufen	6.9 km	04:17:58	00:07:18	05:12 min/km	-00:44 (27.) ●	-01:03 (136.) ●	-01:08 (176.) ●
Laufen	7.6 km	04:21:33	00:03:35	05:07 min/km	-00:21 (23.) ●	-00:33 (125.) ●	-00:36 (160.) ●
Laufen	8.8 km	04:28:09	00:06:36	05:29 min/km	-00:28 (30.) ●	-00:50 (155.) ●	-00:55 (200.) ●
Laufen	10.4 km	04:36:51	00:08:42	05:26 min/km	-00:57 (27.) ●	-01:24 (128.) ●	-01:29 (165.) ●
Laufen	13.3 km	04:52:04	00:15:13	05:14 min/km	-01:32 (25.) ●	-02:18 (122.) ●	-02:28 (160.) ●
Laufen	14.6 km	04:59:46	00:07:42	05:55 min/km	-00:55 (28.) ●	-01:21 (130.) ●	-01:24 (172.) ●
Laufen	15.3 km	05:03:30	00:03:44	05:19 min/km	-00:36 (20.) ●	-00:45 (107.) ●	-00:46 (140.) ●
Laufen	16.6 km	05:10:04	00:06:34	05:03 min/km	-01:03 (22.) ●	-01:22 (91.) ●	-01:24 (124.) ●
Laufen	18.2 km	05:18:54	00:08:50	05:31 min/km	-01:14 (21.) ●	-01:40 (97.) ●	-01:43 (129.) ●
Laufen	20.1 km	05:28:38	00:09:44	05:07 min/km	-01:02 (25.) ●	-01:24 (135.) ●	-01:26 (178.) ●
Laufen	21 km	05:34:33	00:05:55	06:34 min/km	-00:19 (32.) ●	-00:50 (174.) ●	-00:52 (225.) ●
Laufen	21 km	05:34:33	01:50:28	05:15 min/km	-12:55 (23.) ●	-18:02 (112.) ●	-19:05 (144.) ●
Total	113.4 km	05:34:33	05:34:33	20.34 km/h	-13:52 (31.) ●	-20:39 (156.) ●	-24:32 (191.) ●

Ges	Sex	Ak	Name	#	AK
178	146	26	Stephen Brieloff	220	M30-34	USA	00:42:08	02:43:00	01:58:56	05:32:56
181	148	27	Kyle Galloway	155	M30-34	USA	00:36:33	02:46:38	01:59:16	05:33:04
184	150	28	Mike Ballenger	241	M30-34	USA	00:44:20	02:45:47	01:54:11	05:33:32
188	154	29	Stephen Mackey	405	M30-34	USA	00:43:13	02:51:47	01:45:42	05:33:51
189	155	30	Saul Weiss	411	M30-34	CAN	00:39:14	02:56:15	01:49:16	05:33:51
191	156	31	Michael Ruger	240	M30-34	USA	00:41:57	02:54:31	01:50:28	05:34:33
195	160	32	Mike Theusch	47	M30-34	USA	00:36:50	02:29:59	02:19:34	05:34:55
208	166	33	Ryan Hartwell	527	M30-34	USA	00:36:21	02:46:54	02:06:33	05:37:57
230	184	34	Frank Morosky	609	M30-34	USA	00:35:55	02:49:39	02:03:51	05:39:52
238	190	35	Jack Miller	995	M30-34	USA	00:57:22	03:04:58	01:28:12	05:41:10