Ron Aulbach -
Ironman 70.3 Steelhead 2023

Quick facts

349/272/27Alle/Geschlecht/AK

M50-54Altersklasse

557Startnummer

USANationalität


37:54	2:46:48	2:26:21	6:04:26

Vergleiche Ron Aulbach mit anderen Athleten!

557 Aulbach

399 Wietfeldt ×

308 Irwin ×

427 Osorio ×

809 Weltler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:54	00:37:54	01:59 min/100m	-06:47 (9.) ●	-04:36 (135.) ●	-04:42 (190.) ●
Wechsel		00:45:20	00:07:26	-	+00:52 (38.) ●	+01:00 (368.) ●	+01:11 (522.) ●
Radfahren	0.8 km	00:47:20	00:02:00	24 km/h	-00:02 (23.) ●	-00:01 (247.) ●	-00:02 (322.) ●
Radfahren	15.4 km	01:14:16	00:26:56	32.52 km/h	+00:04 (26.) ●	+00:10 (277.) ●	-00:14 (338.) ●
Radfahren	26 km	01:33:49	00:19:33	32.53 km/h	-00:33 (20.) ●	-00:36 (205.) ●	-00:57 (242.) ●
Radfahren	36.9 km	01:53:08	00:19:19	33.86 km/h	-00:23 (23.) ●	-00:32 (224.) ●	-00:53 (258.) ●
Radfahren	48.7 km	02:15:27	00:22:19	31.73 km/h	-00:55 (19.) ●	-01:00 (189.) ●	-01:26 (221.) ●
Radfahren	61.6 km	02:37:19	00:21:52	35.4 km/h	-00:03 (29.) ●	-00:03 (253.) ●	-00:29 (293.) ●
Radfahren	90.5 km	03:32:08	00:54:49	31.63 km/h	-03:07 (18.) ●	-03:17 (178.) ●	-04:23 (209.) ●
Radfahren	90.5 km	03:32:08	02:46:48	32.55 km/h	-04:59 (19.) ●	-05:19 (203.) ●	-08:24 (238.) ●
Wechsel		03:38:05	00:05:57	-	+00:04 (32.) ●	+00:18 (314.) ●	+00:28 (442.) ●
Laufen	0.8 km	03:42:37	00:04:32	05:40 min/km	+00:13 (36.) ●	+00:18 (347.) ●	+00:14 (456.) ●
Laufen	5.5 km	04:11:52	00:29:15	06:13 min/km	+01:58 (36.) ●	+02:22 (346.) ●	+02:04 (457.) ●
Laufen	6.9 km	04:21:10	00:09:18	06:38 min/km	+00:46 (38.) ●	+00:57 (352.) ●	+00:52 (479.) ●
Laufen	7.6 km	04:26:09	00:04:59	07:07 min/km	+00:45 (43.) ●	+00:51 (415.) ●	+00:48 (566.) ●
Laufen	8.8 km	04:34:03	00:07:54	06:34 min/km	+00:15 (32.) ●	+00:28 (325.) ●	+00:23 (426.) ●
Laufen	10.4 km	04:45:10	00:11:07	06:56 min/km	+00:48 (34.) ●	+01:01 (343.) ●	+00:56 (462.) ●
Laufen	13.3 km	05:05:35	00:20:25	07:02 min/km	+02:41 (43.) ●	+02:54 (397.) ●	+02:44 (542.) ●
Laufen	14.6 km	05:15:35	00:10:00	07:41 min/km	+00:41 (31.) ●	+00:57 (349.) ●	+00:54 (477.) ●
Laufen	15.3 km	05:20:56	00:05:21	07:38 min/km	+00:46 (41.) ●	+00:52 (398.) ●	+00:51 (554.) ●
Laufen	16.6 km	05:30:18	00:09:22	07:12 min/km	+01:20 (44.) ●	+01:26 (402.) ●	+01:24 (561.) ●
Laufen	18.2 km	05:43:01	00:12:43	07:56 min/km	+02:05 (47.) ●	+02:13 (428.) ●	+02:10 (595.) ●
Laufen	20.1 km	05:56:51	00:13:50	07:16 min/km	+02:41 (47.) ●	+02:42 (436.) ●	+02:40 (606.) ●
Laufen	21 km	06:04:26	00:07:35	08:25 min/km	+00:54 (45.) ●	+00:50 (417.) ●	+00:48 (570.) ●
Laufen	21 km	06:04:26	02:26:21	06:58 min/km	+15:53 (40.) ●	+17:51 (385.) ●	+16:48 (525.) ●
Total	113.4 km	06:04:26	06:04:26	18.67 km/h	+05:03 (27.) ●	+09:14 (272.) ●	+05:21 (349.) ●

Ges	Sex	Ak	Name	#	AK
302	242	22	Mark Cripe	786	M50-54	USA	00:40:42	02:48:23	02:14:06	05:53:37
303	243	23	Kurt Strasser	26	M50-54	USA	00:45:15	02:42:44	02:11:20	05:53:38
304	244	24	Shay Kirkpatrick	103	M50-54	USA	00:44:55	02:49:42	02:09:02	05:53:47
336	264	25	Cory Wietfeldt	399	M50-54	USA	00:43:52	02:59:21	02:06:20	06:01:56
341	267	26	Tim Irwin	308	M50-54	USA	00:47:37	02:46:18	02:18:59	06:03:01
349	272	27	Ron Aulbach	557	M50-54	USA	00:37:54	02:46:48	02:26:21	06:04:26
374	290	28	Mauricio Osorio	427	M50-54	USA	00:47:31	02:53:55	02:12:11	06:08:47
377	293	29	Brad Weltler	809	M50-54	USA	00:49:50	02:54:56	02:08:35	06:09:03
379	295	30	Matt Fisher	429	M50-54	USA	00:46:16	03:05:13	02:04:50	06:09:18
380	296	31	Luke Takahashi	287	M50-54	JPN	00:57:08	02:58:35	01:53:06	06:09:24