Eliot Ephraim -
Ironman 70.3 Steelhead 2023

Quick facts

233/187/14Alle/Geschlecht/AK

M55-59Altersklasse

589Startnummer

USANationalität


46:00	2:42:43	1:57:13	5:40:30

Vergleiche Eliot Ephraim mit anderen Athleten!

589 Ephraim

43 Fuller ×

917 Lane ×

292 Hess ×

102 Borowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:00	00:46:00	02:25 min/100m	+02:38 (29.) ●	+03:30 (344.) ●	+03:24 (464.) ●
Wechsel		00:52:54	00:06:54	-	+00:28 (30.) ●	+00:28 (323.) ●	+00:39 (470.) ●
Radfahren	0.8 km	00:54:44	00:01:50	26.18 km/h	-00:11 (8.) ●	-00:11 (102.) ●	-00:12 (130.) ●
Radfahren	15.4 km	01:19:17	00:24:33	35.68 km/h	-02:35 (6.) ●	-02:13 (93.) ●	-02:37 (103.) ●
Radfahren	26 km	01:38:28	00:19:11	33.15 km/h	-01:53 (11.) ●	-00:58 (168.) ●	-01:19 (194.) ●
Radfahren	36.9 km	01:57:18	00:18:50	34.73 km/h	-01:21 (13.) ●	-01:01 (170.) ●	-01:22 (194.) ●
Radfahren	48.7 km	02:19:27	00:22:09	31.96 km/h	-01:30 (14.) ●	-01:10 (180.) ●	-01:36 (210.) ●
Radfahren	61.6 km	02:40:34	00:21:07	36.65 km/h	-01:00 (14.) ●	-00:48 (179.) ●	-01:14 (204.) ●
Radfahren	90.5 km	03:35:37	00:55:03	31.5 km/h	-03:18 (13.) ●	-03:03 (186.) ●	-04:09 (219.) ●
Radfahren	90.5 km	03:35:37	02:42:43	33.37 km/h	-11:48 (13.) ●	-09:24 (154.) ●	-12:29 (182.) ●
Wechsel		03:43:17	00:07:40	-	+01:47 (36.) ●	+02:01 (397.) ●	+02:11 (564.) ●
Laufen	0.8 km	03:47:19	00:04:02	05:02 min/km	-00:31 (7.) ●	-00:12 (187.) ●	-00:16 (238.) ●
Laufen	5.5 km	04:11:55	00:24:36	05:14 min/km	-03:58 (10.) ●	-02:17 (163.) ●	-02:35 (209.) ●
Laufen	6.9 km	04:19:09	00:07:14	05:09 min/km	-01:33 (9.) ●	-01:07 (131.) ●	-01:12 (168.) ●
Laufen	7.6 km	04:22:57	00:03:48	05:25 min/km	-00:34 (12.) ●	-00:20 (184.) ●	-00:23 (235.) ●
Laufen	8.8 km	04:29:26	00:06:29	05:24 min/km	-01:29 (7.) ●	-00:57 (137.) ●	-01:02 (179.) ●
Laufen	10.4 km	04:38:38	00:09:12	05:45 min/km	-01:24 (14.) ●	-00:54 (176.) ●	-00:59 (227.) ●
Laufen	13.3 km	04:54:18	00:15:40	05:24 min/km	-03:14 (7.) ●	-01:51 (146.) ●	-02:01 (190.) ●
Laufen	14.6 km	05:01:50	00:07:32	05:47 min/km	-02:10 (4.) ●	-01:31 (112.) ●	-01:34 (147.) ●
Laufen	15.3 km	05:05:56	00:04:06	05:51 min/km	-00:39 (16.) ●	-00:23 (188.) ●	-00:24 (247.) ●
Laufen	16.6 km	05:12:41	00:06:45	05:11 min/km	-01:51 (5.) ●	-01:11 (109.) ●	-01:13 (149.) ●
Laufen	18.2 km	05:22:18	00:09:37	06:00 min/km	-01:38 (9.) ●	-00:53 (168.) ●	-00:56 (225.) ●
Laufen	20.1 km	05:33:15	00:10:57	05:45 min/km	-01:10 (23.) ●	-00:11 (249.) ●	-00:13 (329.) ●
Laufen	21 km	05:40:30	00:07:15	08:03 min/km	-00:02 (27.) ●	+00:30 (386.) ●	+00:28 (522.) ●
Laufen	21 km	05:40:30	01:57:13	05:34 min/km	-20:13 (11.) ●	-11:17 (163.) ●	-12:20 (211.) ●
Total	113.4 km	05:40:30	05:40:30	19.98 km/h	-27:08 (14.) ●	-14:42 (187.) ●	-18:35 (233.) ●

Ges	Sex	Ak	Name	#	AK
157	131	9	Brian Lang	101	M55-59	CAN	00:37:05	02:41:42	01:59:10	05:27:01
172	141	10	Michael Frothingham	661	M55-59	USA	00:40:25	02:41:09	01:58:33	05:31:42
196	161	11	Greg Nelson	875	M55-59	USA	00:39:16	02:42:30	02:00:35	05:35:04
205	165	12	Cam Fuller	43	M55-59	USA	00:37:16	02:42:22	02:05:39	05:37:29
214	171	13	Carl Lane	917	M55-59	USA	00:44:37	02:49:57	01:54:28	05:38:33
233	187	14	Eliot Ephraim	589	M55-59	USA	00:46:00	02:42:43	01:57:13	05:40:30
283	228	15	Bob Hess	292	M55-59	USA	00:39:06	02:42:35	02:18:48	05:49:02
289	231	16	Ken Borowski	102	M55-59	USA	00:44:48	02:54:09	02:00:24	05:50:51
293	234	17	Jon Hall	166	M55-59	USA	00:42:34	03:02:36	01:54:14	05:51:29
323	256	18	Tracy Paul	385	M55-59	USA	00:42:39	02:44:52	02:19:19	05:57:03