Heather Terlouw -
Ironman 70.3 Steelhead 2023

Quick facts

361/49/12Alle/Geschlecht/AK

F40-44Altersklasse

776Startnummer

USANationalität


45:56	3:04:49	1:57:29	6:06:05

Vergleiche Heather Terlouw mit anderen Athleten!

776 Terlouw

505 Aubry ×

950 Bongiovanni ×

378 Hinz ×

473 Bradley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:56	00:45:56	02:25 min/100m	+02:06 (17.) ●	+02:50 (82.) ●	+03:20 (462.) ●
Wechsel		00:53:58	00:08:02	-	+01:32 (27.) ●	+01:37 (109.) ●	+01:47 (562.) ●
Radfahren	0.8 km	00:56:03	00:02:05	23.04 km/h	-00:04 (11.) ●	-00:02 (59.) ●	+00:03 (432.) ●
Radfahren	15.4 km	01:24:16	00:28:13	31.05 km/h	-00:04 (13.) ●	-00:10 (52.) ●	+01:03 (447.) ●
Radfahren	26 km	01:45:35	00:21:19	29.84 km/h	-00:22 (12.) ●	-00:12 (54.) ●	+00:49 (448.) ●
Radfahren	36.9 km	02:06:54	00:21:19	30.68 km/h	-00:02 (14.) ●	+00:09 (66.) ●	+01:07 (481.) ●
Radfahren	48.7 km	02:32:06	00:25:12	28.1 km/h	+00:14 (17.) ●	+00:14 (70.) ●	+01:27 (481.) ●
Radfahren	61.6 km	02:55:31	00:23:25	33.05 km/h	-00:16 (13.) ●	-00:08 (59.) ●	+01:04 (466.) ●
Radfahren	90.5 km	03:58:47	01:03:16	27.41 km/h	+01:01 (17.) ●	+01:22 (75.) ●	+04:04 (478.) ●
Radfahren	90.5 km	03:58:47	03:04:49	29.38 km/h	+00:27 (15.) ●	+01:13 (66.) ●	+09:37 (467.) ●
Wechsel		04:08:36	00:09:49	-	+03:51 (29.) ●	+03:59 (123.) ●	+04:20 (642.) ●
Laufen	0.8 km	04:13:08	00:04:32	05:40 min/km	-00:03 (14.) ●	-00:01 (67.) ●	+00:14 (451.) ●
Laufen	5.5 km	04:38:22	00:25:14	05:22 min/km	-03:46 (6.) ●	-03:39 (26.) ●	-01:57 (247.) ●
Laufen	6.9 km	04:45:57	00:07:35	05:24 min/km	-01:20 (5.) ●	-01:20 (24.) ●	-00:51 (222.) ●
Laufen	7.6 km	04:49:34	00:03:37	05:10 min/km	-00:53 (4.) ●	-00:49 (17.) ●	-00:34 (172.) ●
Laufen	8.8 km	04:56:27	00:06:53	05:44 min/km	-01:04 (5.) ●	-01:04 (27.) ●	-00:38 (242.) ●
Laufen	10.4 km	05:05:18	00:08:51	05:31 min/km	-01:49 (4.) ●	-01:48 (19.) ●	-01:20 (180.) ●
Laufen	13.3 km	05:21:13	00:15:55	05:29 min/km	-02:33 (5.) ●	-02:24 (27.) ●	-01:46 (216.) ●
Laufen	14.6 km	05:29:23	00:08:10	06:16 min/km	-01:08 (5.) ●	-01:12 (30.) ●	-00:56 (229.) ●
Laufen	15.3 km	05:33:15	00:03:52	05:31 min/km	-00:40 (4.) ●	-00:45 (23.) ●	-00:38 (185.) ●
Laufen	16.6 km	05:40:46	00:07:31	05:46 min/km	-00:38 (7.) ●	-00:37 (37.) ●	-00:27 (277.) ●
Laufen	18.2 km	05:50:09	00:09:23	05:51 min/km	-01:31 (5.) ●	-01:23 (29.) ●	-01:10 (192.) ●
Laufen	20.1 km	06:00:08	00:09:59	05:15 min/km	-01:22 (5.) ●	-01:20 (28.) ●	-01:11 (208.) ●
Laufen	21 km	06:06:05	00:05:57	06:36 min/km	-00:58 (5.) ●	-00:59 (32.) ●	-00:50 (233.) ●
Laufen	21 km	06:06:05	01:57:29	05:35 min/km	-17:45 (5.) ●	-17:21 (27.) ●	-12:04 (215.) ●
Total	113.4 km	06:06:05	06:06:05	18.59 km/h	-09:49 (12.) ●	-07:42 (49.) ●	+07:00 (361.) ●

Ges	Sex	Ak	Name	#	AK
281	30	7	Sarah Byers	77	F40-44	USA	00:32:44	02:49:26	02:14:26	05:48:43
286	31	8	Ashley Hankamp	849	F40-44	USA	00:45:08	02:48:09	02:06:25	05:49:46
307	33	9	Katie Roberts	172	F40-44	USA	00:35:51	03:05:26	02:04:24	05:54:14
312	36	10	Tiffany Aubry	505	F40-44	USA	00:38:06	02:46:00	02:20:19	05:55:33
339	44	11	Kate Bongiovanni	950	F40-44	USA	00:36:06	02:54:23	02:17:04	06:02:39
361	49	12	Heather Terlouw	776	F40-44	USA	00:45:56	03:04:49	01:57:29	06:06:05
411	58	13	Dawn Hinz	378	F40-44	USA	00:39:30	03:02:29	02:22:57	06:13:29
446	64	14	Jenny Bradley	473	F40-44	USA	00:42:19	03:01:36	02:25:58	06:21:46
448	66	15	Irina Dmitrieva	761	F40-44	USA	00:54:00	03:09:50	02:06:14	06:21:59
486	78	16	Wendy Perry	173	F40-44	USA	00:43:40	03:07:18	02:24:04	06:29:56