Ralph Tompkins -
Ironman 70.3 Steelhead 2023

Quick facts

485/365/45Alle/Geschlecht/AK

M40-44Altersklasse

92Startnummer

USANationalität


47:21	3:10:00	2:19:52	6:29:46

Vergleiche Ralph Tompkins mit anderen Athleten!

92 Tompkins

861 Levesque ×

506 Barlage ×

447 Keen ×

596 Dostal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:21	00:47:21	02:29 min/100m	+03:59 (48.) ●	+04:51 (374.) ●	+04:45 (505.) ●
Wechsel		00:53:34	00:06:13	-	-00:27 (29.) ●	-00:13 (266.) ●	-00:02 (384.) ●
Radfahren	0.8 km	00:55:57	00:02:23	20.14 km/h	+00:21 (59.) ●	+00:22 (452.) ●	+00:21 (623.) ●
Radfahren	15.4 km	01:24:59	00:29:02	30.17 km/h	+02:05 (50.) ●	+02:16 (405.) ●	+01:52 (520.) ●
Radfahren	26 km	01:46:49	00:21:50	29.13 km/h	+01:44 (51.) ●	+01:41 (403.) ●	+01:20 (512.) ●
Radfahren	36.9 km	02:08:27	00:21:38	30.23 km/h	+01:49 (53.) ●	+01:47 (405.) ●	+01:26 (522.) ●
Radfahren	48.7 km	02:34:24	00:25:57	27.28 km/h	+02:21 (53.) ●	+02:38 (418.) ●	+02:12 (544.) ●
Radfahren	61.6 km	02:58:43	00:24:19	31.83 km/h	+02:18 (52.) ●	+02:24 (425.) ●	+01:58 (558.) ●
Radfahren	90.5 km	04:03:34	01:04:51	26.74 km/h	+04:12 (53.) ●	+06:45 (410.) ●	+05:39 (532.) ●
Radfahren	90.5 km	04:03:34	03:10:00	28.58 km/h	+14:50 (53.) ●	+17:53 (415.) ●	+14:48 (540.) ●
Wechsel		04:09:54	00:06:20	-	+00:46 (46.) ●	+00:41 (344.) ●	+00:51 (484.) ●
Laufen	0.8 km	04:13:44	00:03:50	04:47 min/km	-00:23 (17.) ●	-00:24 (134.) ●	-00:28 (168.) ●
Laufen	5.5 km	04:40:44	00:27:00	05:44 min/km	+00:15 (33.) ●	+00:07 (263.) ●	-00:11 (339.) ●
Laufen	6.9 km	04:49:41	00:08:57	06:23 min/km	+00:34 (40.) ●	+00:36 (318.) ●	+00:31 (426.) ●
Laufen	7.6 km	04:54:05	00:04:24	06:17 min/km	+00:13 (36.) ●	+00:16 (310.) ●	+00:13 (408.) ●
Laufen	8.8 km	05:02:13	00:08:08	06:46 min/km	+00:40 (44.) ●	+00:42 (346.) ●	+00:37 (460.) ●
Laufen	10.4 km	05:12:44	00:10:31	06:34 min/km	+00:18 (38.) ●	+00:25 (294.) ●	+00:20 (383.) ●
Laufen	13.3 km	05:32:11	00:19:27	06:42 min/km	+01:50 (50.) ●	+01:56 (364.) ●	+01:46 (483.) ●
Laufen	14.6 km	05:42:54	00:10:43	08:14 min/km	+01:46 (53.) ●	+01:40 (397.) ●	+01:37 (550.) ●
Laufen	15.3 km	05:47:43	00:04:49	06:52 min/km	+00:19 (41.) ●	+00:20 (321.) ●	+00:19 (433.) ●
Laufen	16.6 km	05:56:46	00:09:03	06:57 min/km	+01:12 (52.) ●	+01:07 (377.) ●	+01:05 (525.) ●
Laufen	18.2 km	06:09:02	00:12:16	07:40 min/km	+01:55 (54.) ●	+01:46 (403.) ●	+01:43 (560.) ●
Laufen	20.1 km	06:22:39	00:13:37	07:09 min/km	+02:37 (58.) ●	+02:29 (431.) ●	+02:27 (600.) ●
Laufen	21 km	06:29:46	00:07:07	07:54 min/km	-01:14 (47.) ●	+00:22 (373.) ●	+00:20 (496.) ●
Laufen	21 km	06:29:46	02:19:52	06:39 min/km	+10:02 (46.) ●	+11:22 (340.) ●	+10:19 (453.) ●
Total	113.4 km	06:29:46	06:29:46	17.46 km/h	+29:10 (45.) ●	+34:34 (365.) ●	+30:41 (485.) ●

Ges	Sex	Ak	Name	#	AK
396	308	40	James Torson	277	M40-44	USA	00:39:37	02:58:47	02:20:58	06:11:33
397	309	41	Spencer Carr	215	M40-44	USA	00:43:37	03:05:35	02:10:29	06:11:34
419	324	42	Rares Puiu	290	M40-44	USA	00:54:21	02:58:20	02:01:23	06:15:03
423	327	43	Jeffrey Levesque	861	M40-44	USA	00:48:37	02:52:05	02:22:57	06:16:30
472	358	44	Seth Barlage	506	M40-44	USA	00:45:42	02:58:45	02:27:10	06:27:41
485	365	45	Ralph Tompkins	92	M40-44	USA	00:47:21	03:10:00	02:19:52	06:29:46
499	371	46	Ian Keen	447	M40-44	USA	00:53:36	03:09:02	02:11:00	06:31:50
502	372	47	Greg Dostal	596	M40-44	USA	00:50:36	03:13:25	02:16:14	06:32:05
504	373	48	Cole Beebe	954	M40-44	USA	00:46:03	03:22:06	02:05:10	06:32:22
515	380	49	Brock Walter	556	M40-44	USA	00:42:54	02:59:08	02:36:20	06:34:51