Ryan Koonce -
Ironman Coeur d'Alene 2023

Quick facts

359/232/28Alle/Geschlecht/AK

M45-49Altersklasse

1211Startnummer

USANationalität


1:05:10	6:08:15	5:18:07	12:48:55

Vergleiche Ryan Koonce mit anderen Athleten!

1211 Koonce

1198 McCormick ×

378 Theriot ×

969 Damveld ×

822 Orrock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:22	00:31:22	01:39 min/100m	-06:50 (5.) ●	-07:18 (75.) ●	-07:17 (107.) ●
Schwimmen	3.9 km	01:05:10	00:33:48	01:41 min/100m	-07:30 (8.) ●	-07:48 (85.) ●	-07:40 (124.) ●
Schwimmen	3.9 km	01:05:10	01:05:10	01:40 min/100m	-14:20 (6.) ●	-15:06 (77.) ●	-14:57 (112.) ●
Wechsel		01:12:47	00:07:37	-	-00:39 (40.) ●	-00:55 (306.) ●	-00:26 (511.) ●
Radfahren	0.3 km	01:13:53	00:01:06	16.36 km/h	±00:00 (40.) ●	-00:02 (339.) ●	-00:03 (463.) ●
Radfahren	3.1 km	01:18:54	00:05:01	33.49 km/h	-00:24 (19.) ●	-00:26 (161.) ●	-00:29 (200.) ●
Radfahren	11.6 km	01:34:09	00:15:15	33.44 km/h	-01:10 (19.) ●	-01:19 (163.) ●	-01:27 (202.) ●
Radfahren	23.1 km	01:54:25	00:20:16	34.05 km/h	-02:43 (10.) ●	-02:52 (91.) ●	-03:05 (107.) ●
Radfahren	38.5 km	02:25:55	00:31:30	29.33 km/h	-02:42 (19.) ●	-02:45 (175.) ●	-03:11 (221.) ●
Radfahren	56.8 km	03:07:54	00:41:59	26.15 km/h	-02:36 (28.) ●	-02:44 (233.) ●	-03:12 (317.) ●
Radfahren	75.1 km	03:36:26	00:28:32	38.48 km/h	-03:33 (9.) ●	-03:34 (108.) ●	-03:54 (131.) ●
Radfahren	90.5 km	04:11:04	00:34:38	26.68 km/h	-01:23 (35.) ●	-01:14 (290.) ●	-01:32 (397.) ●
Radfahren	93.2 km	04:16:14	00:05:10	31.35 km/h	-00:41 (21.) ●	-00:38 (170.) ●	-00:41 (225.) ●
Radfahren	101.7 km	04:32:29	00:16:15	31.38 km/h	-01:33 (21.) ●	-01:28 (185.) ●	-01:37 (244.) ●
Radfahren	113.2 km	04:55:06	00:22:37	30.51 km/h	-04:16 (12.) ●	-04:25 (116.) ●	-04:36 (153.) ●
Radfahren	128.8 km	05:28:59	00:33:53	27.62 km/h	-03:43 (26.) ●	-03:38 (179.) ●	-03:51 (252.) ●
Radfahren	147.1 km	06:15:07	00:46:08	23.8 km/h	-01:47 (34.) ●	-01:10 (304.) ●	-01:14 (450.) ●
Radfahren	165.3 km	06:47:42	00:32:35	33.51 km/h	-03:40 (15.) ●	-03:42 (155.) ●	-03:50 (220.) ●
Radfahren	180.5 km	07:21:02	00:33:20	27.36 km/h	-03:25 (22.) ●	-03:51 (176.) ●	-03:45 (247.) ●
Radfahren	180.5 km	07:21:02	06:08:15	29.41 km/h	-33:36 (23.) ●	-33:48 (175.) ●	-36:27 (240.) ●
Wechsel		07:30:48	00:09:46	-	+01:11 (59.) ●	+01:16 (465.) ●	+01:45 (739.) ●
Laufen	0.7 km	07:35:01	00:04:13	06:01 min/km	-00:23 (32.) ●	-00:19 (283.) ●	-00:21 (405.) ●
Laufen	2.6 km	07:44:55	00:09:54	05:12 min/km	-02:00 (28.) ●	-01:15 (232.) ●	-01:15 (326.) ●
Laufen	4.1 km	07:53:16	00:08:21	05:34 min/km	-01:17 (28.) ●	-01:09 (216.) ●	-01:10 (305.) ●
Laufen	5.8 km	08:03:00	00:09:44	05:43 min/km	-01:46 (26.) ●	-01:17 (222.) ●	-01:15 (325.) ●
Laufen	7.6 km	08:14:28	00:11:28	06:22 min/km	-00:42 (38.) ●	-00:41 (297.) ●	-00:42 (437.) ●
Laufen	9.4 km	08:27:51	00:13:23	07:26 min/km	+00:03 (44.) ●	-00:05 (359.) ●	±00:00 (549.) ●
Laufen	11.1 km	08:38:52	00:11:01	06:28 min/km	-00:55 (37.) ●	-00:38 (304.) ●	-00:33 (458.) ●
Laufen	12.6 km	08:49:21	00:10:29	06:59 min/km	+00:11 (45.) ●	+00:14 (383.) ●	+00:19 (583.) ●
Laufen	14.4 km	09:01:43	00:12:22	06:52 min/km	-00:13 (43.) ●	-00:01 (365.) ●	+00:04 (554.) ●
Laufen	16.3 km	09:15:00	00:13:17	06:59 min/km	+00:20 (51.) ●	+00:18 (396.) ●	+00:25 (598.) ●
Laufen	17.8 km	09:25:32	00:10:32	07:01 min/km	-00:40 (36.) ●	-00:24 (311.) ●	-00:17 (486.) ●
Laufen	19.5 km	09:37:06	00:11:34	06:48 min/km	-01:08 (31.) ●	-01:00 (270.) ●	-00:51 (425.) ●
Laufen	21.3 km	09:50:09	00:13:03	07:14 min/km	-01:03 (34.) ●	-00:38 (313.) ●	-00:30 (484.) ●
Laufen	23.1 km	10:04:15	00:14:06	07:49 min/km	-01:38 (29.) ●	-01:10 (262.) ●	-00:56 (420.) ●
Laufen	24.8 km	10:17:18	00:13:03	07:40 min/km	-00:17 (37.) ●	-00:01 (332.) ●	+00:08 (518.) ●
Laufen	26.3 km	10:29:16	00:11:58	07:58 min/km	-00:04 (42.) ●	+00:24 (385.) ●	+00:36 (603.) ●
Laufen	28.1 km	10:43:40	00:14:24	07:59 min/km	-00:04 (41.) ●	+00:33 (384.) ●	+00:44 (596.) ●
Laufen	29.9 km	11:01:01	00:17:21	09:38 min/km	+02:45 (66.) ●	+03:02 (561.) ●	+03:13 (840.) ●
Laufen	31.5 km	11:15:58	00:14:57	09:20 min/km	+02:22 (67.) ●	+03:00 (593.) ●	+03:09 (884.) ●
Laufen	33.1 km	11:33:02	00:17:04	10:39 min/km	+03:02 (69.) ●	+03:30 (587.) ●	+03:40 (869.) ●
Laufen	35 km	11:51:27	00:18:25	09:41 min/km	+03:14 (65.) ●	+03:35 (565.) ●	+03:43 (841.) ●
Laufen	36.8 km	12:09:48	00:18:21	10:11 min/km	+01:59 (54.) ●	+02:17 (495.) ●	+02:32 (751.) ●
Laufen	38.4 km	12:24:46	00:14:58	09:21 min/km	+00:52 (48.) ●	+01:26 (459.) ●	+01:37 (695.) ●
Laufen	40 km	12:35:10	00:10:24	06:29 min/km	-01:34 (25.) ●	-01:08 (247.) ●	-00:55 (404.) ●
Laufen	42.2 km	12:48:55	00:13:45	06:14 min/km	-01:50 (28.) ●	-01:34 (257.) ●	-01:25 (392.) ●
Laufen	42.2 km	12:48:55	05:18:07	07:32 min/km	-00:46 (43.) ●	+06:59 (365.) ●	+10:00 (558.) ●
Total	226.6 km	12:48:55	12:48:55	17.68 km/h	-48:10 (28.) ●	-41:34 (232.) ●	-40:05 (359.) ●

Ges	Sex	Ak	Name	#	AK
333	216	23	Steve Quinn	1259	M45-49	CAN	01:15:14	06:00:00	05:10:13	12:41:26
339	221	24	Stephen Sidwell	821	M45-49	USA	01:07:27	06:26:04	04:54:13	12:42:29
351	226	25	Carsten Larsen	703	M45-49	USA	01:30:55	05:58:25	05:00:03	12:46:52
353	228	26	Brian McCormick	1198	M45-49	USA	01:15:22	06:18:12	04:52:29	12:46:58
355	229	27	John Theriot	378	M45-49	USA	01:17:18	06:06:11	05:07:57	12:47:25
359	232	28	Ryan Koonce	1211	M45-49	USA	01:05:10	06:08:15	05:18:07	12:48:55
360	233	29	Mark Damveld	969	M45-49	USA	01:28:56	06:16:49	04:55:35	12:49:39
385	250	30	Thomas Orrock	822	M45-49	USA	01:05:44	06:22:58	05:12:56	12:57:33
390	252	31	Seth Miller	1057	M45-49	USA	01:12:21	06:21:16	05:13:15	12:59:11
393	254	32	Mike Freed	619	M45-49	USA	01:20:26	06:49:26	04:27:13	13:00:33