Ashley Rappa -
Ironman Coeur d'Alene 2023

Quick facts

310/108/19Alle/Geschlecht/AK

F35-39Altersklasse

235Startnummer

USANationalität


1:11:04	6:01:50	5:10:40	12:32:12

Vergleiche Ashley Rappa mit anderen Athleten!

235 Rappa

750 Dauw ×

282 Osterberg ×

895 Weems Shaffer ×

1076 Barrientos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:40	00:34:40	01:49 min/100m	-03:20 (17.) ●	-03:57 (93.) ●	-03:59 (263.) ●
Schwimmen	3.9 km	01:11:04	00:36:24	01:49 min/100m	-04:12 (14.) ●	-04:47 (87.) ●	-05:04 (247.) ●
Schwimmen	3.9 km	01:11:04	01:11:04	01:49 min/100m	-07:32 (16.) ●	-08:44 (93.) ●	-09:03 (253.) ●
Wechsel		01:15:34	00:04:30	-	-02:08 (10.) ●	-02:32 (53.) ●	-03:33 (121.) ●
Radfahren	0.3 km	01:16:39	00:01:05	16.62 km/h	-00:04 (10.) ●	-00:06 (90.) ●	-00:04 (373.) ●
Radfahren	3.1 km	01:21:51	00:05:12	32.31 km/h	-00:22 (13.) ●	-00:24 (70.) ●	-00:18 (306.) ●
Radfahren	11.6 km	01:37:38	00:15:47	32.31 km/h	-01:06 (13.) ●	-01:13 (70.) ●	-00:55 (306.) ●
Radfahren	23.1 km	01:59:46	00:22:08	31.17 km/h	-01:05 (14.) ●	-01:40 (76.) ●	-01:13 (319.) ●
Radfahren	38.5 km	02:32:08	00:32:22	28.55 km/h	-02:30 (12.) ●	-03:13 (66.) ●	-02:19 (290.) ●
Radfahren	56.8 km	03:12:49	00:40:41	26.99 km/h	-04:20 (12.) ●	-05:27 (62.) ●	-04:30 (246.) ●
Radfahren	75.1 km	03:42:24	00:29:35	37.12 km/h	-02:42 (9.) ●	-03:32 (45.) ●	-02:51 (216.) ●
Radfahren	90.5 km	04:13:53	00:31:29	29.35 km/h	-04:27 (9.) ●	-05:21 (40.) ●	-04:41 (171.) ●
Radfahren	93.2 km	04:18:53	00:05:00	32.4 km/h	-00:47 (7.) ●	-00:56 (30.) ●	-00:51 (146.) ●
Radfahren	101.7 km	04:34:39	00:15:46	32.35 km/h	-02:00 (9.) ●	-02:26 (39.) ●	-02:06 (172.) ●
Radfahren	113.2 km	04:58:11	00:23:32	29.32 km/h	-02:42 (11.) ●	-04:02 (60.) ●	-03:41 (232.) ●
Radfahren	128.8 km	05:31:22	00:33:11	28.21 km/h	-04:14 (11.) ●	-05:01 (51.) ●	-04:33 (198.) ●
Radfahren	147.1 km	06:13:01	00:41:39	26.36 km/h	-04:59 (9.) ●	-05:50 (42.) ●	-05:43 (154.) ●
Radfahren	165.3 km	06:44:40	00:31:39	34.5 km/h	-03:58 (11.) ●	-05:02 (50.) ●	-04:46 (179.) ●
Radfahren	180.5 km	07:17:24	00:32:44	27.86 km/h	-03:03 (13.) ●	-04:09 (58.) ●	-04:21 (210.) ●
Radfahren	180.5 km	07:17:24	06:01:50	29.93 km/h	-38:19 (12.) ●	-48:22 (48.) ●	-42:52 (192.) ●
Wechsel		07:21:32	00:04:08	-	-02:08 (5.) ●	-02:53 (46.) ●	-03:53 (105.) ●
Laufen	0.7 km	07:25:41	00:04:09	05:55 min/km	-00:14 (17.) ●	-00:28 (101.) ●	-00:25 (350.) ●
Laufen	2.6 km	07:36:12	00:10:31	05:32 min/km	-00:04 (24.) ●	-00:37 (140.) ●	-00:38 (451.) ●
Laufen	4.1 km	07:44:57	00:08:45	05:50 min/km	-00:18 (22.) ●	-00:48 (124.) ●	-00:46 (394.) ●
Laufen	5.8 km	07:55:59	00:11:02	06:29 min/km	+00:27 (26.) ●	+00:06 (181.) ●	+00:03 (553.) ●
Laufen	7.6 km	08:07:29	00:11:30	06:23 min/km	-00:17 (21.) ●	-00:41 (142.) ●	-00:40 (440.) ●
Laufen	9.4 km	08:19:17	00:11:48	06:33 min/km	-00:43 (18.) ●	-01:24 (106.) ●	-01:35 (326.) ●
Laufen	11.1 km	08:29:28	00:10:11	05:59 min/km	-00:39 (19.) ●	-01:13 (109.) ●	-01:23 (325.) ●
Laufen	12.6 km	08:37:41	00:08:13	05:28 min/km	-01:14 (15.) ●	-01:48 (65.) ●	-01:57 (199.) ●
Laufen	14.4 km	08:47:56	00:10:15	05:41 min/km	-01:10 (15.) ●	-01:52 (72.) ●	-02:03 (222.) ●
Laufen	16.3 km	08:58:25	00:10:29	05:31 min/km	-01:35 (14.) ●	-02:08 (73.) ●	-02:23 (227.) ●
Laufen	17.8 km	09:07:55	00:09:30	06:20 min/km	-00:36 (21.) ●	-01:05 (122.) ●	-01:19 (333.) ●
Laufen	19.5 km	09:18:10	00:10:15	06:01 min/km	-01:17 (19.) ●	-01:51 (94.) ●	-02:10 (248.) ●
Laufen	21.3 km	09:30:14	00:12:04	06:42 min/km	-00:37 (22.) ●	-01:11 (135.) ●	-01:29 (363.) ●
Laufen	23.1 km	09:43:30	00:13:16	07:22 min/km	-00:46 (19.) ●	-01:18 (128.) ●	-01:46 (329.) ●
Laufen	24.8 km	09:55:20	00:11:50	06:57 min/km	-00:13 (25.) ●	-00:45 (142.) ●	-01:05 (372.) ●
Laufen	26.3 km	10:06:28	00:11:08	07:25 min/km	+00:44 (26.) ●	+00:10 (178.) ●	-00:14 (488.) ●
Laufen	28.1 km	10:21:00	00:14:32	08:04 min/km	+02:03 (33.) ●	+01:16 (218.) ●	+00:52 (617.) ●
Laufen	29.9 km	10:38:11	00:17:11	09:32 min/km	+04:07 (36.) ●	+03:25 (276.) ●	+03:03 (825.) ●
Laufen	31.5 km	10:53:05	00:14:54	09:18 min/km	+04:04 (39.) ●	+03:24 (288.) ●	+03:06 (878.) ●
Laufen	33.1 km	11:10:07	00:17:02	10:38 min/km	+04:52 (38.) ●	+03:59 (280.) ●	+03:38 (861.) ●
Laufen	35 km	11:28:03	00:17:56	09:26 min/km	+04:39 (38.) ●	+03:30 (267.) ●	+03:14 (811.) ●
Laufen	36.8 km	11:44:34	00:16:31	09:10 min/km	+02:15 (32.) ●	+01:15 (203.) ●	+00:42 (587.) ●
Laufen	38.4 km	12:00:39	00:16:05	10:03 min/km	+03:56 (38.) ●	+03:07 (272.) ●	+02:44 (796.) ●
Laufen	40 km	12:15:12	00:14:33	09:05 min/km	+04:21 (41.) ●	+03:41 (288.) ●	+03:14 (855.) ●
Laufen	42.2 km	12:32:12	00:17:00	07:43 min/km	+03:09 (37.) ●	+02:08 (240.) ●	+01:50 (718.) ●
Laufen	42.2 km	12:32:12	05:10:40	07:21 min/km	+24:54 (28.) ●	+08:52 (187.) ●	+02:33 (513.) ●
Total	226.6 km	12:32:12	12:32:12	18.07 km/h	-25:13 (19.) ●	-53:39 (108.) ●	-56:48 (310.) ●

Ges	Sex	Ak	Name	#	AK
227	75	14	Karolina Mole	913	F35-39	USA	01:10:45	05:59:41	04:33:34	11:57:23
230	78	15	Kristi Mauss	560	F35-39	USA	01:10:35	06:08:03	04:31:18	11:59:09
249	85	16	Marie Town	211	F35-39	USA	01:15:33	06:27:29	04:12:18	12:07:33
269	95	17	Alicia Dauw	750	F35-39	USA	01:19:39	06:36:55	04:11:37	12:17:56
289	100	18	Karah Osterberg	282	F35-39	USA	01:09:08	06:36:25	04:20:36	12:24:13
310	108	19	Ashley Rappa	235	F35-39	USA	01:11:04	06:01:50	05:10:40	12:32:12
341	120	20	Claire Weems Shaffer	895	F35-39	USA	00:59:27	06:45:23	04:48:42	12:43:01
354	126	21	Catalina Barrientos	1076	F35-39	COL	01:40:31	06:17:42	04:37:59	12:47:05
371	129	22	Gracelyn Barlowe	1255	F35-39	USA	01:17:15	07:12:04	04:03:34	12:52:46
391	139	23	Julie Amoranto	611	F35-39	USA	01:24:54	06:37:01	04:46:36	13:00:07