Paul Gray -
Ironman Coeur d'Alene 2023

Quick facts

470/308/21Alle/Geschlecht/AK

M55-59Altersklasse

319Startnummer

USANationalität


1:24:53	6:46:48	4:57:58	13:27:26

Vergleiche Paul Gray mit anderen Athleten!

319 Gray

684 Kearney ×

640 Scallion ×

490 Astin ×

513 Hoy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:38	00:40:38	02:08 min/100m	+00:38 (35.) ●	+01:58 (448.) ●	+01:59 (654.) ●
Schwimmen	3.9 km	01:24:53	00:44:15	02:12 min/100m	+00:58 (37.) ●	+02:39 (467.) ●	+02:47 (690.) ●
Schwimmen	3.9 km	01:24:53	01:24:53	02:10 min/100m	+01:36 (35.) ●	+04:37 (448.) ●	+04:46 (661.) ●
Wechsel		01:34:20	00:09:27	-	+00:39 (38.) ●	+00:55 (434.) ●	+01:24 (695.) ●
Radfahren	0.3 km	01:35:26	00:01:06	16.36 km/h	-00:04 (22.) ●	-00:02 (305.) ●	-00:03 (410.) ●
Radfahren	3.1 km	01:40:52	00:05:26	30.92 km/h	-00:08 (33.) ●	-00:01 (342.) ●	-00:04 (466.) ●
Radfahren	11.6 km	01:57:21	00:16:29	30.94 km/h	-00:24 (32.) ●	-00:05 (331.) ●	-00:13 (451.) ●
Radfahren	23.1 km	02:20:04	00:22:43	30.37 km/h	-01:37 (25.) ●	-00:25 (295.) ●	-00:38 (396.) ●
Radfahren	38.5 km	02:55:09	00:35:05	26.34 km/h	+00:11 (34.) ●	+00:50 (404.) ●	+00:24 (561.) ●
Radfahren	56.8 km	03:42:17	00:47:08	23.3 km/h	+00:53 (40.) ●	+02:25 (452.) ●	+01:57 (649.) ●
Radfahren	75.1 km	04:13:55	00:31:38	34.71 km/h	-00:44 (27.) ●	-00:28 (324.) ●	-00:48 (444.) ●
Radfahren	90.5 km	04:50:34	00:36:39	25.21 km/h	-01:11 (29.) ●	+00:47 (391.) ●	+00:29 (556.) ●
Radfahren	93.2 km	04:56:18	00:05:44	28.26 km/h	-00:06 (33.) ●	-00:04 (356.) ●	-00:07 (508.) ●
Radfahren	101.7 km	05:14:19	00:18:01	28.31 km/h	-00:06 (34.) ●	+00:18 (376.) ●	+00:09 (534.) ●
Radfahren	113.2 km	05:39:49	00:25:30	27.06 km/h	-02:02 (23.) ●	-01:32 (289.) ●	-01:43 (412.) ●
Radfahren	128.8 km	06:19:01	00:39:12	23.88 km/h	+00:49 (36.) ●	+01:41 (416.) ●	+01:28 (601.) ●
Radfahren	147.1 km	07:05:11	00:46:10	23.78 km/h	-01:40 (25.) ●	-01:08 (306.) ●	-01:12 (452.) ●
Radfahren	165.3 km	07:41:04	00:35:53	30.43 km/h	-00:55 (27.) ●	-00:24 (308.) ●	-00:32 (443.) ●
Radfahren	180.5 km	08:21:08	00:40:04	22.76 km/h	+02:24 (45.) ●	+02:53 (522.) ●	+02:59 (759.) ●
Radfahren	180.5 km	08:21:08	06:46:48	26.62 km/h	-04:40 (31.) ●	+04:45 (362.) ●	+02:06 (526.) ●
Wechsel		08:29:28	00:08:20	-	-00:55 (33.) ●	-00:10 (354.) ●	+00:19 (579.) ●
Laufen	0.7 km	08:34:22	00:04:54	07:00 min/km	-00:01 (36.) ●	+00:22 (503.) ●	+00:20 (717.) ●
Laufen	2.6 km	08:45:52	00:11:30	06:03 min/km	-00:45 (33.) ●	+00:21 (419.) ●	+00:21 (616.) ●
Laufen	4.1 km	08:55:33	00:09:41	06:27 min/km	-00:49 (26.) ●	+00:11 (397.) ●	+00:10 (581.) ●
Laufen	5.8 km	09:06:27	00:10:54	06:24 min/km	-01:14 (20.) ●	-00:07 (354.) ●	-00:05 (525.) ●
Laufen	7.6 km	09:18:34	00:12:07	06:43 min/km	-01:13 (27.) ●	-00:02 (380.) ●	-00:03 (559.) ●
Laufen	9.4 km	09:31:59	00:13:25	07:27 min/km	-01:13 (23.) ●	-00:03 (361.) ●	+00:02 (551.) ●
Laufen	11.1 km	09:42:56	00:10:57	06:26 min/km	-01:45 (15.) ●	-00:42 (291.) ●	-00:37 (443.) ●
Laufen	12.6 km	09:52:16	00:09:20	06:13 min/km	-02:17 (12.) ●	-00:55 (250.) ●	-00:50 (381.) ●
Laufen	14.4 km	10:03:58	00:11:42	06:29 min/km	-02:05 (18.) ●	-00:41 (298.) ●	-00:36 (451.) ●
Laufen	16.3 km	10:15:33	00:11:35	06:05 min/km	-03:24 (11.) ●	-01:24 (246.) ●	-01:17 (382.) ●
Laufen	17.8 km	10:25:14	00:09:41	06:27 min/km	-02:57 (13.) ●	-01:15 (244.) ●	-01:08 (383.) ●
Laufen	19.5 km	10:36:33	00:11:19	06:39 min/km	-03:12 (13.) ●	-01:15 (255.) ●	-01:06 (402.) ●
Laufen	21.3 km	10:48:54	00:12:21	06:51 min/km	-02:56 (14.) ●	-01:20 (255.) ●	-01:12 (405.) ●
Laufen	23.1 km	11:02:02	00:13:08	07:17 min/km	-03:48 (11.) ●	-02:08 (193.) ●	-01:54 (315.) ●
Laufen	24.8 km	11:14:10	00:12:08	07:08 min/km	-02:23 (18.) ●	-00:56 (250.) ●	-00:47 (407.) ●
Laufen	26.3 km	11:24:38	00:10:28	06:58 min/km	-02:10 (15.) ●	-01:06 (237.) ●	-00:54 (378.) ●
Laufen	28.1 km	11:37:28	00:12:50	07:07 min/km	-02:00 (15.) ●	-01:01 (252.) ●	-00:50 (399.) ●
Laufen	29.9 km	11:51:08	00:13:40	07:35 min/km	-02:13 (18.) ●	-00:39 (297.) ●	-00:28 (463.) ●
Laufen	31.5 km	12:02:19	00:11:11	06:59 min/km	-01:33 (18.) ●	-00:46 (263.) ●	-00:37 (419.) ●
Laufen	33.1 km	12:14:32	00:12:13	07:38 min/km	-02:10 (16.) ●	-01:21 (216.) ●	-01:11 (359.) ●
Laufen	35 km	12:29:53	00:15:21	08:04 min/km	-00:15 (32.) ●	+00:31 (386.) ●	+00:39 (583.) ●
Laufen	36.8 km	12:45:58	00:16:05	08:56 min/km	-00:45 (25.) ●	+00:01 (351.) ●	+00:16 (543.) ●
Laufen	38.4 km	12:58:58	00:13:00	08:07 min/km	-01:27 (22.) ●	-00:32 (292.) ●	-00:21 (472.) ●
Laufen	40 km	13:10:26	00:11:28	07:09 min/km	-00:49 (29.) ●	-00:04 (361.) ●	+00:09 (562.) ●
Laufen	42.2 km	13:27:26	00:17:00	07:43 min/km	+00:10 (35.) ●	+01:41 (476.) ●	+01:50 (715.) ●
Laufen	42.2 km	13:27:26	04:57:58	07:03 min/km	-43:14 (15.) ●	-13:10 (278.) ●	-10:09 (439.) ●
Total	226.6 km	13:27:26	13:27:26	16.84 km/h	-46:34 (21.) ●	-03:03 (308.) ●	-01:34 (470.) ●

Ges	Sex	Ak	Name	#	AK
369	241	16	Ivan Tucker	341	M55-59	USA	01:22:12	06:17:23	04:56:33	12:52:29
398	258	17	Scott Hogg	850	M55-59	USA	01:32:31	06:40:48	04:40:31	13:03:41
399	259	18	Shawn Reniker	203	M55-59	USA	01:21:42	06:22:10	05:08:51	13:04:14
446	291	19	David Kearney	684	M55-59	USA	01:15:59	06:24:32	05:28:34	13:21:19
456	297	20	Joe Scallion	640	M55-59	USA	01:19:27	06:03:06	05:47:47	13:24:09
470	308	21	Paul Gray	319	M55-59	USA	01:24:53	06:46:48	04:57:58	13:27:26
472	310	22	Randy Astin	490	M55-59	USA	01:14:52	06:38:10	05:22:08	13:27:35
549	369	23	Matthew Hoy	513	M55-59	USA	01:18:39	06:30:49	05:46:03	13:47:51
551	370	24	Bobby Moore	495	M55-59	USA	01:14:32	06:37:11	05:36:54	13:48:29
582	388	25	Andrew Holton	372	M55-59	USA	01:17:20	06:34:10	05:52:24	13:57:55