Russell Howes -
Ironman Coeur d'Alene 2023

Quick facts

794/541/93Alle/Geschlecht/AK

M35-39Altersklasse

374Startnummer

USANationalität


1:19:08	7:18:10	6:09:00	15:17:43

Vergleiche Russell Howes mit anderen Athleten!

374 Howes

585 Newell-Large ×

471 Price ×

469 Jacobson ×

162 Higareda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:11	00:39:11	02:03 min/100m	+00:30 (63.) ●	+00:31 (376.) ●	+00:32 (557.) ●
Schwimmen	3.9 km	01:19:08	00:39:57	01:59 min/100m	-01:42 (51.) ●	-01:39 (306.) ●	-01:31 (465.) ●
Schwimmen	3.9 km	01:19:08	01:19:08	02:01 min/100m	-01:12 (54.) ●	-01:08 (335.) ●	-00:59 (504.) ●
Wechsel		01:35:25	00:16:17	-	+07:27 (104.) ●	+07:45 (654.) ●	+08:14 (970.) ●
Radfahren	0.3 km	01:36:35	00:01:10	15.43 km/h	+00:02 (75.) ●	+00:02 (445.) ●	+00:01 (628.) ●
Radfahren	3.1 km	01:42:01	00:05:26	30.92 km/h	+00:03 (58.) ●	-00:01 (332.) ●	-00:04 (452.) ●
Radfahren	11.6 km	01:58:31	00:16:30	30.91 km/h	+00:08 (58.) ●	-00:04 (338.) ●	-00:12 (462.) ●
Radfahren	23.1 km	02:21:25	00:22:54	30.13 km/h	-00:03 (54.) ●	-00:14 (309.) ●	-00:27 (421.) ●
Radfahren	38.5 km	02:56:06	00:34:41	26.64 km/h	+00:35 (68.) ●	+00:26 (381.) ●	±00:00 (523.) ●
Radfahren	56.8 km	03:45:50	00:49:44	22.08 km/h	+05:40 (88.) ●	+05:01 (516.) ●	+04:33 (747.) ●
Radfahren	75.1 km	04:20:38	00:34:48	31.55 km/h	+03:05 (86.) ●	+02:42 (515.) ●	+02:22 (732.) ●
Radfahren	90.5 km	04:58:35	00:37:57	24.35 km/h	+03:03 (81.) ●	+02:05 (453.) ●	+01:47 (648.) ●
Radfahren	93.2 km	05:04:33	00:05:58	27.15 km/h	+00:17 (77.) ●	+00:10 (436.) ●	+00:07 (622.) ●
Radfahren	101.7 km	05:23:19	00:18:46	27.18 km/h	+01:27 (81.) ●	+01:03 (457.) ●	+00:54 (649.) ●
Radfahren	113.2 km	05:52:58	00:29:39	23.27 km/h	+02:16 (79.) ●	+02:37 (494.) ●	+02:26 (714.) ●
Radfahren	128.8 km	06:37:59	00:45:01	20.79 km/h	+07:58 (103.) ●	+07:30 (615.) ●	+07:17 (898.) ●
Radfahren	147.1 km	07:30:23	00:52:24	20.95 km/h	+05:40 (90.) ●	+05:06 (530.) ●	+05:02 (781.) ●
Radfahren	165.3 km	08:10:10	00:39:47	27.45 km/h	+03:47 (85.) ●	+03:30 (499.) ●	+03:22 (740.) ●
Radfahren	180.5 km	08:53:35	00:43:25	21.01 km/h	+07:28 (103.) ●	+06:14 (619.) ●	+06:20 (914.) ●
Radfahren	180.5 km	08:53:35	07:18:10	24.72 km/h	+41:26 (85.) ●	+36:07 (500.) ●	+33:28 (723.) ●
Wechsel		09:08:43	00:15:08	-	+06:37 (103.) ●	+06:38 (638.) ●	+07:07 (952.) ●
Laufen	0.7 km	09:13:14	00:04:31	06:27 min/km	+00:06 (73.) ●	-00:01 (394.) ●	-00:03 (569.) ●
Laufen	2.6 km	09:26:12	00:12:58	06:49 min/km	+02:29 (94.) ●	+01:49 (558.) ●	+01:49 (810.) ●
Laufen	4.1 km	09:38:08	00:11:56	07:57 min/km	+02:50 (101.) ●	+02:26 (592.) ●	+02:25 (872.) ●
Laufen	5.8 km	09:50:42	00:12:34	07:23 min/km	+02:08 (95.) ●	+01:33 (529.) ●	+01:35 (777.) ●
Laufen	7.6 km	10:04:23	00:13:41	07:36 min/km	+02:09 (92.) ●	+01:32 (510.) ●	+01:31 (748.) ●
Laufen	9.4 km	10:18:14	00:13:51	07:41 min/km	+00:55 (76.) ●	+00:23 (411.) ●	+00:28 (620.) ●
Laufen	11.1 km	10:32:16	00:14:02	08:15 min/km	+02:47 (94.) ●	+02:23 (552.) ●	+02:28 (828.) ●
Laufen	12.6 km	10:44:13	00:11:57	07:58 min/km	+02:14 (94.) ●	+01:42 (524.) ●	+01:47 (781.) ●
Laufen	14.4 km	10:58:08	00:13:55	07:43 min/km	+02:01 (89.) ●	+01:32 (499.) ●	+01:37 (745.) ●
Laufen	16.3 km	11:13:48	00:15:40	08:14 min/km	+03:09 (93.) ●	+02:41 (534.) ●	+02:48 (811.) ●
Laufen	17.8 km	11:25:55	00:12:07	08:04 min/km	+01:36 (79.) ●	+01:11 (478.) ●	+01:18 (714.) ●
Laufen	19.5 km	11:39:03	00:13:08	07:43 min/km	+01:03 (75.) ●	+00:34 (407.) ●	+00:43 (619.) ●
Laufen	21.3 km	11:59:15	00:20:12	11:13 min/km	+07:13 (108.) ●	+06:31 (653.) ●	+06:39 (966.) ●
Laufen	23.1 km	12:15:59	00:16:44	09:17 min/km	+02:18 (84.) ●	+01:28 (447.) ●	+01:42 (683.) ●
Laufen	24.8 km	12:31:05	00:15:06	08:52 min/km	+02:45 (97.) ●	+02:02 (512.) ●	+02:11 (772.) ●
Laufen	26.3 km	12:43:15	00:12:10	08:06 min/km	+01:23 (79.) ●	+00:36 (399.) ●	+00:48 (620.) ●
Laufen	28.1 km	12:59:43	00:16:28	09:08 min/km	+03:16 (99.) ●	+02:37 (537.) ●	+02:48 (813.) ●
Laufen	29.9 km	13:21:25	00:21:42	12:03 min/km	+07:47 (107.) ●	+07:23 (657.) ●	+07:34 (972.) ●
Laufen	31.5 km	13:36:22	00:14:57	09:20 min/km	+03:34 (101.) ●	+03:00 (592.) ●	+03:09 (882.) ●
Laufen	33.1 km	13:52:28	00:16:06	10:03 min/km	+03:00 (93.) ●	+02:32 (537.) ●	+02:42 (799.) ●
Laufen	35 km	14:11:14	00:18:46	09:52 min/km	+04:31 (99.) ●	+03:56 (578.) ●	+04:04 (859.) ●
Laufen	36.8 km	14:30:43	00:19:29	10:49 min/km	+03:58 (95.) ●	+03:25 (554.) ●	+03:40 (828.) ●
Laufen	38.4 km	14:47:40	00:16:57	10:35 min/km	+03:57 (95.) ●	+03:25 (573.) ●	+03:36 (855.) ●
Laufen	40 km	15:01:08	00:13:28	08:24 min/km	+02:15 (88.) ●	+01:56 (510.) ●	+02:09 (779.) ●
Laufen	42.2 km	15:17:43	00:16:35	07:32 min/km	+02:03 (85.) ●	+01:16 (450.) ●	+01:25 (678.) ●
Laufen	42.2 km	15:17:43	06:09:00	08:44 min/km	+01:11:27 (97.) ●	+57:52 (547.) ●	+01:00:53 (819.) ●
Total	226.6 km	15:17:43	15:17:43	14.82 km/h	+02:05:45 (93.) ●	+01:47:14 (541.) ●	+01:48:43 (794.) ●

Ges	Sex	Ak	Name	#	AK
755	512	88	Dustin Marsh	1252	M35-39	USA	01:24:43	08:25:30	04:37:36	14:57:14
756	513	89	Osama Mansour	577	M35-39	USA	01:17:51	07:35:33	05:48:25	14:57:43
781	531	90	Andrew Boggess	404	M35-39	USA	01:16:34	08:08:33	05:25:13	15:11:36
782	532	91	Martin Newell-Large	585	M35-39	USA	01:14:31	06:48:16	06:52:08	15:11:57
786	535	92	Eric Price	471	M35-39	USA	01:10:18	07:24:37	06:07:14	15:14:16
794	541	93	Russell Howes	374	M35-39	USA	01:19:08	07:18:10	06:09:00	15:17:43
798	545	94	Colton Jacobson	469	M35-39	USA	01:26:25	07:11:33	06:13:52	15:18:50
806	548	95	Julian Higareda	162	M35-39	USA	01:32:28	07:34:12	05:44:13	15:22:30
814	552	96	Robert Howard	665	M35-39	USA	01:29:29	07:39:50	06:00:30	15:27:20
822	558	97	Michael Poce	1112	M35-39	USA	01:28:51	08:06:15	05:16:45	15:30:37