Erika Ostrander -
Ironman Coeur d'Alene 2023

Quick facts

592/199/33Alle/Geschlecht/AK

F45-49Altersklasse

386Startnummer

USANationalität


1:32:58	6:55:46	5:17:16	14:01:26

Vergleiche Erika Ostrander mit anderen Athleten!

386 Ostrander

778 Shu ×

945 Howard ×

417 Unsicker ×

459 Thomson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:00	00:45:00	02:22 min/100m	+05:49 (41.) ●	+06:23 (277.) ●	+06:21 (848.) ●
Schwimmen	3.9 km	01:32:58	00:47:58	02:23 min/100m	+05:49 (38.) ●	+06:47 (264.) ●	+06:30 (812.) ●
Schwimmen	3.9 km	01:32:58	01:32:58	02:23 min/100m	+11:38 (39.) ●	+13:10 (270.) ●	+12:51 (830.) ●
Wechsel		01:40:33	00:07:35	-	+00:46 (32.) ●	+00:33 (201.) ●	-00:28 (506.) ●
Radfahren	0.3 km	01:41:41	00:01:08	15.88 km/h	-00:03 (25.) ●	-00:03 (156.) ●	-00:01 (549.) ●
Radfahren	3.1 km	01:47:21	00:05:40	29.65 km/h	+00:13 (34.) ●	+00:04 (193.) ●	+00:10 (645.) ●
Radfahren	11.6 km	02:04:32	00:17:11	29.68 km/h	+00:39 (33.) ●	+00:11 (186.) ●	+00:29 (634.) ●
Radfahren	23.1 km	02:28:43	00:24:11	28.53 km/h	+00:57 (34.) ●	+00:23 (189.) ●	+00:50 (630.) ●
Radfahren	38.5 km	03:04:28	00:35:45	25.85 km/h	+01:14 (34.) ●	+00:10 (181.) ●	+01:04 (613.) ●
Radfahren	56.8 km	03:49:30	00:45:02	24.38 km/h	+00:30 (30.) ●	-01:06 (152.) ●	-00:09 (509.) ●
Radfahren	75.1 km	04:21:50	00:32:20	33.96 km/h	+00:18 (28.) ●	-00:47 (147.) ●	-00:06 (519.) ●
Radfahren	90.5 km	05:02:10	00:40:20	22.91 km/h	+04:23 (37.) ●	+03:30 (237.) ●	+04:10 (776.) ●
Radfahren	93.2 km	05:08:00	00:05:50	27.77 km/h	+00:05 (30.) ●	-00:06 (166.) ●	-00:01 (553.) ●
Radfahren	101.7 km	05:26:23	00:18:23	27.74 km/h	+00:39 (32.) ●	+00:11 (174.) ●	+00:31 (586.) ●
Radfahren	113.2 km	05:53:51	00:27:28	25.12 km/h	+00:40 (29.) ●	-00:06 (173.) ●	+00:15 (561.) ●
Radfahren	128.8 km	06:34:06	00:40:15	23.25 km/h	+03:12 (35.) ●	+02:03 (205.) ●	+02:31 (661.) ●
Radfahren	147.1 km	07:19:38	00:45:32	24.11 km/h	-00:25 (29.) ●	-01:57 (131.) ●	-01:50 (408.) ●
Radfahren	165.3 km	07:57:20	00:37:42	28.97 km/h	+01:40 (31.) ●	+01:01 (184.) ●	+01:17 (588.) ●
Radfahren	180.5 km	08:36:19	00:38:59	23.39 km/h	+03:02 (37.) ●	+02:06 (216.) ●	+01:54 (682.) ●
Radfahren	180.5 km	08:36:19	06:55:46	26.05 km/h	+17:04 (35.) ●	+05:34 (181.) ●	+11:04 (589.) ●
Wechsel		08:44:10	00:07:51	-	+01:00 (31.) ●	+00:50 (209.) ●	-00:10 (527.) ●
Laufen	0.7 km	08:48:55	00:04:45	06:47 min/km	+00:15 (33.) ●	+00:08 (203.) ●	+00:11 (658.) ●
Laufen	2.6 km	09:00:27	00:11:32	06:04 min/km	+00:35 (29.) ●	+00:24 (201.) ●	+00:23 (626.) ●
Laufen	4.1 km	09:10:18	00:09:51	06:34 min/km	+00:21 (30.) ●	+00:18 (194.) ●	+00:20 (613.) ●
Laufen	5.8 km	09:24:02	00:13:44	08:04 min/km	+02:51 (42.) ●	+02:48 (292.) ●	+02:45 (881.) ●
Laufen	7.6 km	09:36:15	00:12:13	06:47 min/km	+00:09 (29.) ●	+00:02 (188.) ●	+00:03 (574.) ●
Laufen	9.4 km	09:49:37	00:13:22	07:25 min/km	+00:17 (31.) ●	+00:10 (189.) ●	-00:01 (546.) ●
Laufen	11.1 km	10:00:47	00:11:10	06:34 min/km	-00:22 (26.) ●	-00:14 (162.) ●	-00:24 (475.) ●
Laufen	12.6 km	10:13:45	00:12:58	08:38 min/km	+02:46 (42.) ●	+02:57 (293.) ●	+02:48 (889.) ●
Laufen	14.4 km	10:28:40	00:14:55	08:17 min/km	+02:43 (38.) ●	+02:48 (271.) ●	+02:37 (826.) ●
Laufen	16.3 km	10:44:19	00:15:39	08:14 min/km	+02:48 (40.) ●	+03:02 (277.) ●	+02:47 (809.) ●
Laufen	17.8 km	11:00:19	00:16:00	10:40 min/km	+05:15 (44.) ●	+05:25 (315.) ●	+05:11 (969.) ●
Laufen	19.5 km	11:15:10	00:14:51	08:44 min/km	+02:28 (36.) ●	+02:45 (269.) ●	+02:26 (804.) ●
Laufen	21.3 km	11:28:00	00:12:50	07:07 min/km	-00:18 (25.) ●	-00:25 (165.) ●	-00:43 (454.) ●
Laufen	23.1 km	11:47:53	00:19:53	11:02 min/km	+05:20 (44.) ●	+05:19 (305.) ●	+04:51 (922.) ●
Laufen	24.8 km	12:03:41	00:15:48	09:17 min/km	+03:05 (39.) ●	+03:13 (280.) ●	+02:53 (849.) ●
Laufen	26.3 km	12:17:43	00:14:02	09:21 min/km	+02:59 (38.) ●	+03:04 (283.) ●	+02:40 (843.) ●
Laufen	28.1 km	12:30:40	00:12:57	07:11 min/km	-00:21 (24.) ●	-00:19 (152.) ●	-00:43 (420.) ●
Laufen	29.9 km	12:44:49	00:14:09	07:51 min/km	+00:22 (27.) ●	+00:23 (181.) ●	+00:01 (518.) ●
Laufen	31.5 km	12:56:33	00:11:44	07:19 min/km	+00:03 (26.) ●	+00:14 (180.) ●	-00:04 (500.) ●
Laufen	33.1 km	13:07:31	00:10:58	06:51 min/km	-02:10 (16.) ●	-02:05 (97.) ●	-02:26 (230.) ●
Laufen	35 km	13:19:39	00:12:08	06:23 min/km	-02:04 (16.) ●	-02:18 (97.) ●	-02:34 (255.) ●
Laufen	36.8 km	13:31:51	00:12:12	06:46 min/km	-03:05 (10.) ●	-03:04 (71.) ●	-03:37 (178.) ●
Laufen	38.4 km	13:41:29	00:09:38	06:01 min/km	-03:12 (3.) ●	-03:20 (42.) ●	-03:43 (121.) ●
Laufen	40 km	13:49:59	00:08:30	05:18 min/km	-02:28 (7.) ●	-02:22 (55.) ●	-02:49 (147.) ●
Laufen	42.2 km	14:01:26	00:11:27	05:12 min/km	-03:09 (6.) ●	-03:25 (41.) ●	-03:43 (134.) ●
Laufen	42.2 km	14:01:26	05:17:16	07:31 min/km	+15:08 (30.) ●	+15:28 (192.) ●	+09:09 (548.) ●
Total	226.6 km	14:01:26	14:01:26	16.16 km/h	+45:36 (33.) ●	+35:35 (199.) ●	+32:26 (592.) ●

Ges	Sex	Ak	Name	#	AK
487	166	28	Stacey Lake	1254	F45-49	USA	01:26:29	06:31:19	05:14:27	13:31:59
499	168	29	Cheryl Patterson	420	F45-49	USA	01:11:43	06:43:19	05:29:28	13:35:59
515	174	30	Kelli Moretter-Bue	847	F45-49	USA	01:10:59	06:08:29	06:11:05	13:40:14
537	178	31	Wu Shu	778	F45-49	CHN	01:44:04	06:36:39	05:10:03	13:44:49
577	193	32	Natalie Howard	945	F45-49	USA	01:21:10	06:41:16	05:37:17	13:56:15
592	199	33	Erika Ostrander	386	F45-49	USA	01:32:58	06:55:46	05:17:16	14:01:26
609	204	34	Kelley Unsicker	417	F45-49	USA	01:24:35	06:33:57	05:55:50	14:08:02
625	209	35	Beverley Thomson	459	F45-49	CAN	01:30:03	06:08:32	06:18:44	14:12:51
720	234	36	Aimee Stephens	287	F45-49	USA	01:29:54	07:09:13	05:51:12	14:45:32
742	241	37	Christine Valdes	1266	F45-49	USA	02:08:34	07:19:17	05:03:34	14:51:37