Ronda Sundermeier -
Ironman Coeur d'Alene 2023

Quick facts

467/161/7Alle/Geschlecht/AK

F55-59Altersklasse

445Startnummer

USANationalität


1:18:14	7:09:03	4:45:42	13:26:43

Vergleiche Ronda Sundermeier mit anderen Athleten!

445 Sundermeier

215 Mellick ×

270 Lay ×

616 Coley ×

1018 Newton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:37	00:37:37	01:58 min/100m	-03:40 (8.) ●	-01:00 (148.) ●	-01:02 (452.) ●
Schwimmen	3.9 km	01:18:14	00:40:37	02:01 min/100m	-03:29 (10.) ●	-00:34 (167.) ●	-00:51 (495.) ●
Schwimmen	3.9 km	01:18:14	01:18:14	02:00 min/100m	-07:09 (10.) ●	-01:34 (162.) ●	-01:53 (477.) ●
Wechsel		01:24:34	00:06:20	-	-01:35 (10.) ●	-00:42 (152.) ●	-01:43 (355.) ●
Radfahren	0.3 km	01:25:38	00:01:04	16.88 km/h	-00:10 (7.) ●	-00:07 (81.) ●	-00:05 (355.) ●
Radfahren	3.1 km	01:31:26	00:05:48	28.97 km/h	+00:01 (17.) ●	+00:12 (220.) ●	+00:18 (735.) ●
Radfahren	11.6 km	01:49:03	00:17:37	28.95 km/h	+00:04 (17.) ●	+00:37 (219.) ●	+00:55 (732.) ●
Radfahren	23.1 km	02:14:31	00:25:28	27.09 km/h	+00:43 (20.) ●	+01:40 (239.) ●	+02:07 (794.) ●
Radfahren	38.5 km	02:51:37	00:37:06	24.91 km/h	+00:05 (16.) ●	+01:31 (211.) ●	+02:25 (723.) ●
Radfahren	56.8 km	03:39:01	00:47:24	23.16 km/h	-01:15 (15.) ●	+01:16 (199.) ●	+02:13 (661.) ●
Radfahren	75.1 km	04:14:59	00:35:58	30.53 km/h	+01:33 (22.) ●	+02:51 (249.) ●	+03:32 (825.) ●
Radfahren	90.5 km	04:53:53	00:38:54	23.75 km/h	+00:28 (20.) ●	+02:04 (215.) ●	+02:44 (697.) ●
Radfahren	93.2 km	05:00:04	00:06:11	26.2 km/h	+00:08 (19.) ●	+00:15 (221.) ●	+00:20 (711.) ●
Radfahren	101.7 km	05:19:30	00:19:26	26.24 km/h	+00:24 (19.) ●	+01:14 (228.) ●	+01:34 (740.) ●
Radfahren	113.2 km	05:46:34	00:27:04	25.49 km/h	-01:38 (12.) ●	-00:30 (161.) ●	-00:09 (527.) ●
Radfahren	128.8 km	06:27:34	00:41:00	22.83 km/h	+00:32 (18.) ●	+02:48 (218.) ●	+03:16 (707.) ●
Radfahren	147.1 km	07:14:45	00:47:11	23.27 km/h	-01:47 (15.) ●	-00:18 (169.) ●	-00:11 (522.) ●
Radfahren	165.3 km	07:53:26	00:38:41	28.23 km/h	+00:27 (19.) ●	+02:00 (215.) ●	+02:16 (667.) ●
Radfahren	180.5 km	08:33:37	00:40:11	22.7 km/h	+01:16 (21.) ●	+03:18 (241.) ●	+03:06 (769.) ●
Radfahren	180.5 km	08:33:37	07:09:03	25.24 km/h	+00:51 (17.) ●	+18:51 (202.) ●	+24:21 (666.) ●
Wechsel		08:41:01	00:07:24	-	-00:48 (14.) ●	+00:23 (185.) ●	-00:37 (466.) ●
Laufen	0.7 km	08:45:36	00:04:35	06:32 min/km	-00:46 (6.) ●	-00:02 (182.) ●	+00:01 (595.) ●
Laufen	2.6 km	08:56:10	00:10:34	05:33 min/km	-01:49 (3.) ●	-00:34 (145.) ●	-00:35 (464.) ●
Laufen	4.1 km	09:05:41	00:09:31	06:20 min/km	-01:08 (6.) ●	-00:02 (172.) ●	±00:00 (550.) ●
Laufen	5.8 km	09:16:21	00:10:40	06:16 min/km	-01:23 (4.) ●	-00:16 (159.) ●	-00:19 (484.) ●
Laufen	7.6 km	09:28:40	00:12:19	06:50 min/km	-01:13 (12.) ●	+00:08 (194.) ●	+00:09 (591.) ●
Laufen	9.4 km	09:42:07	00:13:27	07:28 min/km	-01:06 (13.) ●	+00:15 (191.) ●	+00:04 (555.) ●
Laufen	11.1 km	09:53:13	00:11:06	06:31 min/km	-01:25 (7.) ●	-00:18 (160.) ●	-00:28 (469.) ●
Laufen	12.6 km	10:02:34	00:09:21	06:14 min/km	-01:39 (5.) ●	-00:40 (136.) ●	-00:49 (390.) ●
Laufen	14.4 km	10:14:16	00:11:42	06:29 min/km	-01:41 (5.) ●	-00:25 (154.) ●	-00:36 (456.) ●
Laufen	16.3 km	10:26:19	00:12:03	06:20 min/km	-01:35 (7.) ●	-00:34 (154.) ●	-00:49 (438.) ●
Laufen	17.8 km	10:36:29	00:10:10	06:46 min/km	-01:26 (8.) ●	-00:25 (156.) ●	-00:39 (434.) ●
Laufen	19.5 km	10:47:49	00:11:20	06:40 min/km	-01:52 (8.) ●	-00:46 (150.) ●	-01:05 (407.) ●
Laufen	21.3 km	11:00:38	00:12:49	07:07 min/km	-02:13 (6.) ●	-00:26 (164.) ●	-00:44 (453.) ●
Laufen	23.1 km	11:14:43	00:14:05	07:49 min/km	-01:52 (8.) ●	-00:29 (158.) ●	-00:57 (417.) ●
Laufen	24.8 km	11:26:11	00:11:28	06:44 min/km	-02:19 (5.) ●	-01:07 (127.) ●	-01:27 (333.) ●
Laufen	26.3 km	11:36:17	00:10:06	06:44 min/km	-02:01 (2.) ●	-00:52 (125.) ●	-01:16 (329.) ●
Laufen	28.1 km	11:48:21	00:12:04	06:42 min/km	-02:41 (4.) ●	-01:12 (118.) ●	-01:36 (310.) ●
Laufen	29.9 km	12:00:20	00:11:59	06:39 min/km	-03:01 (4.) ●	-01:47 (101.) ●	-02:09 (270.) ●
Laufen	31.5 km	12:10:39	00:10:19	06:26 min/km	-02:16 (4.) ●	-01:11 (111.) ●	-01:29 (296.) ●
Laufen	33.1 km	12:22:07	00:11:28	07:09 min/km	-02:52 (3.) ●	-01:35 (114.) ●	-01:56 (279.) ●
Laufen	35 km	12:35:08	00:13:01	06:51 min/km	-03:03 (4.) ●	-01:25 (130.) ●	-01:41 (347.) ●
Laufen	36.8 km	12:49:18	00:14:10	07:52 min/km	-02:55 (3.) ●	-01:06 (138.) ●	-01:39 (341.) ●
Laufen	38.4 km	13:02:26	00:13:08	08:12 min/km	-01:17 (11.) ●	+00:10 (184.) ●	-00:13 (493.) ●
Laufen	40 km	13:13:09	00:10:43	06:41 min/km	-01:27 (8.) ●	-00:09 (173.) ●	-00:36 (459.) ●
Laufen	42.2 km	13:26:43	00:13:34	06:09 min/km	-03:04 (3.) ●	-01:18 (132.) ●	-01:36 (370.) ●
Laufen	42.2 km	13:26:43	04:45:42	06:46 min/km	-48:04 (4.) ●	-16:06 (138.) ●	-22:25 (363.) ●
Total	226.6 km	13:26:43	13:26:43	16.85 km/h	-56:45 (7.) ●	+00:52 (161.) ●	-02:17 (467.) ●

Ges	Sex	Ak	Name	#	AK
231	79	1	Tobi Bisson	854	F55-59	USA	01:01:59	06:26:23	04:22:38	11:59:46
338	118	2	Diane Peterson	201	F55-59	USA	01:14:19	06:28:40	04:48:30	12:42:28
348	124	3	Melanie Loomis	345	F55-59	USA	01:17:06	06:33:47	04:34:13	12:44:49
389	138	4	Cathy Martinsen	217	F55-59	USA	01:22:02	06:24:42	04:51:26	12:58:45
407	142	5	Christine Mellick	215	F55-59	USA	01:22:40	06:58:07	04:33:10	13:07:54
439	153	6	Julieanne Lay	270	F55-59	USA	01:19:06	06:58:33	04:51:51	13:18:16
467	161	7	Ronda Sundermeier	445	F55-59	USA	01:18:14	07:09:03	04:45:42	13:26:43
482	164	8	Pamela Coley	616	F55-59	USA	01:38:03	06:44:59	04:57:58	13:30:14
501	169	9	Cynthia Newton	1018	F55-59	USA	01:09:51	06:31:10	05:42:01	13:36:44
512	172	10	Satomi Turner	624	F55-59	JPN	01:29:13	06:58:31	04:58:23	13:39:50