Randee Roucoulet -
Ironman Coeur d'Alene 2023

Quick facts

810/260/33Alle/Geschlecht/AK

F50-54Altersklasse

455Startnummer

USANationalität


1:28:10	7:28:12	6:13:14	15:24:34

Vergleiche Randee Roucoulet mit anderen Athleten!

455 Roucoulet

309 Ford ×

739 Garner ×

917 Pachuda ×

238 Evans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:12	00:42:12	02:13 min/100m	+02:16 (33.) ●	+03:35 (232.) ●	+03:33 (735.) ●
Schwimmen	3.9 km	01:28:10	00:45:58	02:17 min/100m	+03:17 (34.) ●	+04:47 (246.) ●	+04:30 (752.) ●
Schwimmen	3.9 km	01:28:10	01:28:10	02:15 min/100m	+05:33 (33.) ●	+08:22 (240.) ●	+08:03 (748.) ●
Wechsel		01:36:10	00:08:00	-	-00:01 (28.) ●	+00:58 (218.) ●	-00:03 (549.) ●
Radfahren	0.3 km	01:37:18	00:01:08	15.88 km/h	-00:05 (16.) ●	-00:03 (144.) ●	-00:01 (520.) ●
Radfahren	3.1 km	01:43:15	00:05:57	28.24 km/h	+00:12 (35.) ●	+00:21 (247.) ●	+00:27 (810.) ●
Radfahren	11.6 km	02:01:18	00:18:03	28.25 km/h	+00:34 (35.) ●	+01:03 (247.) ●	+01:21 (813.) ●
Radfahren	23.1 km	02:27:13	00:25:55	26.62 km/h	+01:15 (39.) ●	+02:07 (260.) ●	+02:34 (845.) ●
Radfahren	38.5 km	03:06:35	00:39:22	23.47 km/h	+02:11 (39.) ●	+03:47 (266.) ●	+04:41 (880.) ●
Radfahren	56.8 km	03:57:55	00:51:20	21.39 km/h	+03:05 (38.) ●	+05:12 (253.) ●	+06:09 (816.) ●
Radfahren	75.1 km	04:32:41	00:34:46	31.58 km/h	+00:12 (25.) ●	+01:39 (217.) ●	+02:20 (731.) ●
Radfahren	90.5 km	05:14:14	00:41:33	22.24 km/h	+02:50 (37.) ●	+04:43 (265.) ●	+05:23 (838.) ●
Radfahren	93.2 km	05:20:29	00:06:15	25.92 km/h	-00:09 (31.) ●	+00:19 (231.) ●	+00:24 (742.) ●
Radfahren	101.7 km	05:40:10	00:19:41	25.91 km/h	+00:42 (31.) ●	+01:29 (236.) ●	+01:49 (769.) ●
Radfahren	113.2 km	06:08:38	00:28:28	24.24 km/h	-00:47 (22.) ●	+00:54 (191.) ●	+01:15 (628.) ●
Radfahren	128.8 km	06:53:47	00:45:09	20.73 km/h	+05:02 (42.) ●	+06:57 (284.) ●	+07:25 (901.) ●
Radfahren	147.1 km	07:46:22	00:52:35	20.88 km/h	+03:32 (37.) ●	+05:06 (255.) ●	+05:13 (792.) ●
Radfahren	165.3 km	08:25:28	00:39:06	27.93 km/h	+00:32 (28.) ●	+02:25 (223.) ●	+02:41 (693.) ●
Radfahren	180.5 km	09:04:22	00:38:54	23.44 km/h	+00:18 (25.) ●	+02:01 (209.) ●	+01:49 (668.) ●
Radfahren	180.5 km	09:04:22	07:28:12	24.16 km/h	+19:24 (35.) ●	+38:00 (243.) ●	+43:30 (781.) ●
Wechsel		09:11:20	00:06:58	-	-01:39 (16.) ●	-00:03 (172.) ●	-01:03 (422.) ●
Laufen	0.7 km	09:16:20	00:05:00	07:08 min/km	-00:03 (24.) ●	+00:23 (226.) ●	+00:26 (753.) ●
Laufen	2.6 km	09:28:42	00:12:22	06:30 min/km	+00:16 (33.) ●	+01:14 (243.) ●	+01:13 (752.) ●
Laufen	4.1 km	09:39:19	00:10:37	07:04 min/km	+00:10 (29.) ●	+01:04 (232.) ●	+01:06 (740.) ●
Laufen	5.8 km	09:52:53	00:13:34	07:58 min/km	+01:52 (39.) ●	+02:38 (286.) ●	+02:35 (866.) ●
Laufen	7.6 km	10:06:26	00:13:33	07:31 min/km	+00:20 (29.) ●	+01:22 (233.) ●	+01:23 (735.) ●
Laufen	9.4 km	10:21:31	00:15:05	08:22 min/km	+00:51 (33.) ●	+01:53 (247.) ●	+01:42 (742.) ●
Laufen	11.1 km	10:35:19	00:13:48	08:07 min/km	+01:28 (35.) ●	+02:24 (265.) ●	+02:14 (800.) ●
Laufen	12.6 km	10:46:46	00:11:27	07:38 min/km	+00:41 (32.) ●	+01:26 (240.) ●	+01:17 (719.) ●
Laufen	14.4 km	11:01:21	00:14:35	08:06 min/km	+01:25 (32.) ●	+02:28 (264.) ●	+02:17 (798.) ●
Laufen	16.3 km	11:16:01	00:14:40	07:43 min/km	+01:09 (34.) ●	+02:03 (249.) ●	+01:48 (737.) ●
Laufen	17.8 km	11:30:54	00:14:53	09:55 min/km	+03:21 (47.) ●	+04:18 (305.) ●	+04:04 (938.) ●
Laufen	19.5 km	11:47:36	00:16:42	09:49 min/km	+03:36 (44.) ●	+04:36 (299.) ●	+04:17 (906.) ●
Laufen	21.3 km	12:07:27	00:19:51	11:01 min/km	+05:35 (47.) ●	+06:36 (313.) ●	+06:18 (960.) ●
Laufen	23.1 km	12:26:13	00:18:46	10:25 min/km	+02:49 (39.) ●	+04:12 (289.) ●	+03:44 (851.) ●
Laufen	24.8 km	12:44:18	00:18:05	10:38 min/km	+04:21 (46.) ●	+05:30 (308.) ●	+05:10 (946.) ●
Laufen	26.3 km	12:58:55	00:14:37	09:44 min/km	+02:39 (40.) ●	+03:39 (292.) ●	+03:15 (881.) ●
Laufen	28.1 km	13:16:56	00:18:01	10:00 min/km	+03:15 (43.) ●	+04:45 (304.) ●	+04:21 (918.) ●
Laufen	29.9 km	13:35:14	00:18:18	10:10 min/km	+03:03 (41.) ●	+04:32 (300.) ●	+04:10 (897.) ●
Laufen	31.5 km	13:48:34	00:13:20	08:19 min/km	+00:41 (29.) ●	+01:50 (236.) ●	+01:32 (723.) ●
Laufen	33.1 km	14:04:42	00:16:08	10:04 min/km	+01:42 (33.) ●	+03:05 (264.) ●	+02:44 (802.) ●
Laufen	35 km	14:21:59	00:17:17	09:05 min/km	+01:15 (32.) ●	+02:51 (253.) ●	+02:35 (763.) ●
Laufen	36.8 km	14:40:18	00:18:19	10:10 min/km	+01:15 (29.) ●	+03:03 (255.) ●	+02:30 (749.) ●
Laufen	38.4 km	14:56:15	00:15:57	09:58 min/km	+01:32 (33.) ●	+02:59 (269.) ●	+02:36 (785.) ●
Laufen	40 km	15:08:02	00:11:47	07:21 min/km	-00:10 (27.) ●	+00:55 (217.) ●	+00:28 (605.) ●
Laufen	42.2 km	15:24:34	00:16:32	07:30 min/km	-00:05 (26.) ●	+01:40 (226.) ●	+01:22 (671.) ●
Laufen	42.2 km	15:24:34	06:13:14	08:50 min/km	+42:58 (33.) ●	+01:11:26 (278.) ●	+01:05:07 (835.) ●
Total	226.6 km	15:24:34	15:24:34	14.71 km/h	+01:06:15 (33.) ●	+01:58:43 (260.) ●	+01:55:34 (810.) ●

Ges	Sex	Ak	Name	#	AK
683	225	28	Mary Tanner	233	F50-54	USA	01:23:30	06:39:05	06:14:40	14:33:24
689	228	29	Monique Moore	1054	F50-54	CAN	01:18:24	06:57:31	06:08:00	14:34:36
751	243	30	Stephanie Davis	725	F50-54	USA	01:11:07	07:28:59	05:58:00	14:54:49
771	249	31	Mary Ford	309	F50-54	USA	01:32:18	07:22:47	05:52:18	15:03:28
799	254	32	Jenifer Garner	739	F50-54	USA	01:22:41	07:21:09	06:18:17	15:18:59
810	260	33	Randee Roucoulet	455	F50-54	USA	01:28:10	07:28:12	06:13:14	15:24:34
815	263	34	Christine Pachuda	917	F50-54	USA	01:28:21	07:27:38	06:15:48	15:28:02
823	265	35	Christa Evans	238	F50-54	USA	01:36:22	08:26:03	05:08:44	15:30:52
832	268	36	Amanda Hoehler	816	F50-54	USA	01:20:12	07:08:35	06:41:19	15:36:49
851	275	37	Aurore Lariven	1048	F50-54	USA	01:38:15	07:32:32	06:06:49	15:44:11