Nola Steininger -
Ironman Coeur d'Alene 2023

Quick facts

853/276/24Alle/Geschlecht/AK

F55-59Altersklasse

866Startnummer

CANNationalität


1:29:28	7:46:16	6:08:46	15:44:59

Vergleiche Nola Steininger mit anderen Athleten!

866 Steininger

925 Anderson ×

494 Day ×

1093 Beach ×

602 MacLeod ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:34	00:42:34	02:14 min/100m	+01:17 (20.) ●	+03:57 (240.) ●	+03:55 (750.) ●
Schwimmen	3.9 km	01:29:28	00:46:54	02:20 min/100m	+02:48 (22.) ●	+05:43 (256.) ●	+05:26 (785.) ●
Schwimmen	3.9 km	01:29:28	01:29:28	02:17 min/100m	+04:05 (21.) ●	+09:40 (250.) ●	+09:21 (775.) ●
Wechsel		01:38:57	00:09:29	-	+01:34 (23.) ●	+02:27 (263.) ●	+01:26 (702.) ●
Radfahren	0.3 km	01:40:26	00:01:29	12.13 km/h	+00:15 (28.) ●	+00:18 (305.) ●	+00:20 (951.) ●
Radfahren	3.1 km	01:47:01	00:06:35	25.52 km/h	+00:48 (30.) ●	+00:59 (309.) ●	+01:05 (965.) ●
Radfahren	11.6 km	02:06:59	00:19:58	25.54 km/h	+02:25 (30.) ●	+02:58 (309.) ●	+03:16 (965.) ●
Radfahren	23.1 km	02:35:32	00:28:33	24.17 km/h	+03:48 (30.) ●	+04:45 (311.) ●	+05:12 (969.) ●
Radfahren	38.5 km	03:20:03	00:44:31	20.76 km/h	+07:30 (30.) ●	+08:56 (312.) ●	+09:50 (976.) ●
Radfahren	56.8 km	04:18:58	00:58:55	18.64 km/h	+10:16 (30.) ●	+12:47 (311.) ●	+13:44 (971.) ●
Radfahren	75.1 km	04:58:01	00:39:03	28.12 km/h	+04:38 (29.) ●	+05:56 (302.) ●	+06:37 (949.) ●
Radfahren	90.5 km	05:39:39	00:41:38	22.19 km/h	+03:12 (24.) ●	+04:48 (266.) ●	+05:28 (840.) ●
Radfahren	93.2 km	05:46:18	00:06:39	24.36 km/h	+00:36 (27.) ●	+00:43 (274.) ●	+00:48 (873.) ●
Radfahren	101.7 km	06:07:13	00:20:55	24.38 km/h	+01:53 (27.) ●	+02:43 (281.) ●	+03:03 (902.) ●
Radfahren	113.2 km	06:34:54	00:27:41	24.92 km/h	-01:01 (14.) ●	+00:07 (178.) ●	+00:28 (573.) ●
Radfahren	128.8 km	07:16:32	00:41:38	22.48 km/h	+01:10 (20.) ●	+03:26 (232.) ●	+03:54 (743.) ●
Radfahren	147.1 km	08:06:48	00:50:16	21.84 km/h	+01:18 (21.) ●	+02:47 (222.) ●	+02:54 (699.) ●
Radfahren	165.3 km	08:46:12	00:39:24	27.72 km/h	+01:10 (23.) ●	+02:43 (230.) ●	+02:59 (710.) ●
Radfahren	180.5 km	09:25:13	00:39:01	23.37 km/h	+00:06 (17.) ●	+02:08 (217.) ●	+01:56 (685.) ●
Radfahren	180.5 km	09:25:13	07:46:16	23.23 km/h	+38:04 (25.) ●	+56:04 (271.) ●	+01:01:34 (873.) ●
Wechsel		09:36:13	00:11:00	-	+02:48 (25.) ●	+03:59 (293.) ●	+02:59 (822.) ●
Laufen	0.7 km	09:41:49	00:05:36	08:00 min/km	+00:15 (19.) ●	+00:59 (277.) ●	+01:02 (879.) ●
Laufen	2.6 km	09:55:21	00:13:32	07:07 min/km	+01:09 (22.) ●	+02:24 (271.) ●	+02:23 (855.) ●
Laufen	4.1 km	10:06:22	00:11:01	07:20 min/km	+00:22 (19.) ●	+01:28 (248.) ●	+01:30 (787.) ●
Laufen	5.8 km	10:19:37	00:13:15	07:47 min/km	+01:12 (24.) ●	+02:19 (271.) ●	+02:16 (834.) ●
Laufen	7.6 km	10:33:51	00:14:14	07:54 min/km	+00:42 (22.) ●	+02:03 (255.) ●	+02:04 (798.) ●
Laufen	9.4 km	10:49:05	00:15:14	08:27 min/km	+00:41 (20.) ●	+02:02 (251.) ●	+01:51 (755.) ●
Laufen	11.1 km	11:01:37	00:12:32	07:22 min/km	+00:01 (17.) ●	+01:08 (225.) ●	+00:58 (677.) ●
Laufen	12.6 km	11:13:10	00:11:33	07:42 min/km	+00:33 (21.) ●	+01:32 (243.) ●	+01:23 (729.) ●
Laufen	14.4 km	11:27:32	00:14:22	07:58 min/km	+00:59 (23.) ●	+02:15 (261.) ●	+02:04 (786.) ●
Laufen	16.3 km	11:43:15	00:15:43	08:16 min/km	+02:05 (26.) ●	+03:06 (280.) ●	+02:51 (814.) ●
Laufen	17.8 km	11:56:21	00:13:06	08:44 min/km	+01:30 (25.) ●	+02:31 (272.) ●	+02:17 (820.) ●
Laufen	19.5 km	12:14:02	00:17:41	10:24 min/km	+04:29 (29.) ●	+05:35 (310.) ●	+05:16 (950.) ●
Laufen	21.3 km	12:30:23	00:16:21	09:04 min/km	+01:19 (21.) ●	+03:06 (270.) ●	+02:48 (810.) ●
Laufen	23.1 km	12:48:32	00:18:09	10:04 min/km	+02:12 (24.) ●	+03:35 (274.) ●	+03:07 (802.) ●
Laufen	24.8 km	13:05:47	00:17:15	10:08 min/km	+03:28 (28.) ●	+04:40 (299.) ●	+04:20 (917.) ●
Laufen	26.3 km	13:18:44	00:12:57	08:38 min/km	+00:50 (24.) ●	+01:59 (260.) ●	+01:35 (741.) ●
Laufen	28.1 km	13:34:10	00:15:26	08:34 min/km	+00:41 (20.) ●	+02:10 (246.) ●	+01:46 (727.) ●
Laufen	29.9 km	13:51:06	00:16:56	09:24 min/km	+01:56 (24.) ●	+03:10 (268.) ●	+02:48 (805.) ●
Laufen	31.5 km	14:04:57	00:13:51	08:39 min/km	+01:16 (22.) ●	+02:21 (254.) ●	+02:03 (770.) ●
Laufen	33.1 km	14:20:51	00:15:54	09:56 min/km	+01:34 (24.) ●	+02:51 (258.) ●	+02:30 (785.) ●
Laufen	35 km	14:38:21	00:17:30	09:12 min/km	+01:26 (23.) ●	+03:04 (258.) ●	+02:48 (781.) ●
Laufen	36.8 km	14:56:39	00:18:18	10:10 min/km	+01:13 (21.) ●	+03:02 (254.) ●	+02:29 (748.) ●
Laufen	38.4 km	15:12:08	00:15:29	09:40 min/km	+01:04 (20.) ●	+02:31 (249.) ●	+02:08 (745.) ●
Laufen	40 km	15:25:05	00:12:57	08:05 min/km	+00:47 (20.) ●	+02:05 (254.) ●	+01:38 (725.) ●
Laufen	42.2 km	15:44:59	00:19:54	09:02 min/km	+03:16 (28.) ●	+05:02 (289.) ●	+04:44 (887.) ●
Laufen	42.2 km	15:44:59	06:08:46	08:44 min/km	+35:00 (24.) ●	+01:06:58 (271.) ●	+01:00:39 (815.) ●
Total	226.6 km	15:44:59	15:44:59	14.39 km/h	+01:21:31 (24.) ●	+02:19:08 (276.) ●	+02:15:59 (853.) ●

Ges	Sex	Ak	Name	#	AK
685	227	19	Krista Harms	660	F55-59	USA	01:22:20	07:23:05	05:26:49	14:33:35
707	232	20	Amy Fletcher	675	F55-59	USA	01:20:20	07:16:04	05:50:47	14:41:48
774	250	21	Carolyn Zakrzewski	185	F55-59	USA	01:24:09	06:42:41	06:44:32	15:05:05
789	252	22	Britta Anderson	925	F55-59	USA	01:29:54	07:30:02	06:02:56	15:15:14
800	255	23	Laura Day	494	F55-59	USA	01:36:44	07:17:15	06:01:46	15:19:13
853	276	24	Nola Steininger	866	F55-59	CAN	01:29:28	07:46:16	06:08:46	15:44:59
871	281	25	Callie Beach	1093	F55-59	USA	01:44:05	07:53:32	05:37:39	15:51:50
886	287	26	Nancy MacLeod	602	F55-59	USA	01:26:32	07:58:28	06:18:21	16:00:36
927	298	27	Stephanie Stevens	644	F55-59	USA	01:33:40	08:01:00	06:30:45	16:20:05
929	299	28	Meghan Ling	329	F55-59	USA	01:35:12	07:54:57	06:30:56	16:20:20