Laura Heinonen -
Ironman 70.3 Lahti 2023

Quick facts

93/7/1Alle/Geschlecht/AK

F35-39Altersklasse

101Startnummer

FINNationalität


31:25	2:29:52	1:35:36	4:42:18

Vergleiche Laura Heinonen mit anderen Athleten!

101 Heinonen

630 Hartikainen ×

820 Häger ×

329 Saari ×

107 Latva-Pukkila ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:25	00:31:25	01:39 min/100m	-09:08 (2.) ●	-09:55 (9.) ●	-08:39 (50.) ●
Wechsel		00:34:17	00:02:52	-	-01:57 (1.) ●	-02:29 (6.) ●	-02:35 (25.) ●
Radfahren	9 km	00:49:44	00:15:27	34.95 km/h	-02:51 (1.) ●	-03:34 (2.) ●	-02:25 (98.) ●
Radfahren	18 km	01:03:22	00:13:38	39.61 km/h	-02:20 (1.) ●	-03:01 (1.) ●	-02:06 (102.) ●
Radfahren	24 km	01:13:29	00:10:07	35.58 km/h	-01:58 (2.) ●	-02:30 (2.) ●	-01:43 (110.) ●
Radfahren	32.5 km	01:24:35	00:11:06	45.95 km/h	-02:06 (1.) ●	-02:43 (1.) ●	-01:49 (113.) ●
Radfahren	46 km	01:48:10	00:23:35	34.35 km/h	-04:34 (1.) ●	-05:51 (1.) ●	-04:05 (74.) ●
Radfahren	72 km	02:34:05	00:45:55	33.97 km/h	-02:24 (13.) ●	-04:25 (63.) ●	-01:31 (402.) ●
Radfahren	81 km	02:48:18	00:14:13	37.98 km/h	-02:31 (1.) ●	-03:17 (1.) ●	-02:18 (93.) ●
Radfahren	90 km	03:04:09	00:15:51	34.07 km/h	-03:20 (1.) ●	-04:09 (2.) ●	-02:54 (96.) ●
Radfahren	90 km	03:04:09	02:29:52	36.03 km/h	-22:04 (2.) ●	-29:30 (8.) ●	-18:51 (146.) ●
Wechsel		03:06:42	00:02:33	-	-02:15 (4.) ●	-02:38 (10.) ●	-03:12 (47.) ●
Laufen	1.8 km	03:14:38	00:07:56	04:24 min/km	-01:36 (2.) ●	-02:07 (13.) ●	-01:34 (122.) ●
Laufen	3.5 km	03:22:34	00:07:56	04:40 min/km	-01:30 (3.) ●	-02:01 (17.) ●	-01:27 (150.) ●
Laufen	5 km	03:28:56	00:06:22	04:14 min/km	-01:22 (3.) ●	-01:49 (14.) ●	-01:18 (130.) ●
Laufen	6.9 km	03:37:15	00:08:19	04:22 min/km	-01:39 (3.) ●	-02:13 (15.) ●	-01:35 (145.) ●
Laufen	8.9 km	03:46:25	00:09:10	04:35 min/km	-02:02 (2.) ●	-02:45 (11.) ●	-02:04 (114.) ●
Laufen	10.6 km	03:54:23	00:07:58	04:41 min/km	-01:43 (2.) ●	-02:23 (12.) ●	-01:48 (119.) ●
Laufen	12.1 km	04:00:57	00:06:34	04:22 min/km	-01:21 (3.) ●	-01:53 (16.) ●	-01:24 (152.) ●
Laufen	14 km	04:09:17	00:08:20	04:23 min/km	-01:56 (1.) ●	-02:35 (10.) ●	-01:59 (111.) ●
Laufen	16 km	04:18:39	00:09:22	04:41 min/km	-02:10 (1.) ●	-02:58 (11.) ●	-02:17 (110.) ●
Laufen	17.7 km	04:26:46	00:08:07	04:46 min/km	-01:55 (1.) ●	-02:40 (9.) ●	-02:03 (111.) ●
Laufen	19.2 km	04:33:25	00:06:39	04:26 min/km	-01:28 (1.) ●	-02:08 (11.) ●	-01:40 (123.) ●
Laufen	21.2 km	04:42:18	00:08:53	04:26 min/km	-01:45 (2.) ●	-02:32 (16.) ●	-01:57 (151.) ●
Laufen	21.2 km	04:42:18	01:35:36	04:30 min/km	-20:27 (2.) ●	-28:04 (12.) ●	-21:06 (114.) ●
Total	113.1 km	04:42:18	04:42:18	24.04 km/h	-55:51 (1.) ●	-01:12:36 (7.) ●	-54:23 (93.) ●

Ges	Sex	Ak	Name	#	AK
93	7	1	Laura Heinonen	101	F35-39	FIN	00:31:25	02:29:52	01:35:36	04:42:18
110	9	2	Sini Hartikainen	630	F35-39	FIN	00:34:23	02:29:50	01:36:42	04:46:00
134	11	3	Emely Häger	820	F35-39	FIN	00:34:34	02:34:18	01:35:20	04:50:17
138	12	4	Paula Saari	329	F35-39	FIN	00:32:24	02:32:06	01:39:43	04:50:35
142	15	5	Anna Latva-Pukkila	107	F35-39	FIN	00:31:13	02:33:50	01:39:55	04:51:17
216	27	6	Jonna-Carita Kanninen	912	F35-39	FIN	00:36:25	02:34:38	01:45:20	05:02:28
241	31	7	Kiti Ruissalo	859	F35-39	FIN	00:37:44	02:37:39	01:43:42	05:06:11
270	36	8	Essi Laine	336	F35-39	FIN	00:33:16	02:40:45	01:47:32	05:09:56
313	48	9	Pirita Orkola	914	F35-39	FIN	00:42:40	02:39:09	01:46:12	05:14:47
325	50	10	Sanni Häkkinen	961	F35-39	FIN	00:38:55	02:39:29	01:45:43	05:15:42